The Best of You
Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
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Narrado por:
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Alison Cook
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De:
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Alison Cook PhD
Acerca de esta escucha
Read by the author.
How would your life change if you could show up as your true self?
Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts?
The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. For over twenty years, Dr. Alison Cook has brought together faith and psychology to help thousands of women reclaim their confidence, find their purpose, and develop the authentic connections they crave. Her unique wisdom will help you answer these tough questions:
- How do I put a stop to painful patterns that keep recurring in my life?
- How do I find my voice and speak up for myself?
- What if other people respond with anger, blame, or a guilt trip?
- How do I trust myself to make wise decisions even in difficult circumstances?
You don’t have to stay stuck, overwhelmed, or defeated. The Best of You gives you the path to the life and relationships that God designed for you to enjoy.
Accompanying diagrams and reflection questions are included in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Alison Cook, PhD (P)2022 Thomas NelsonLos oyentes también disfrutaron...
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We can’t always control what happens to us. But we can discover how to heal the hidden hurt it leaves behind. Not knowing what to do with your suffering and fearing you'll be hurt again, you’ve learned to cope, to numb and suppress the ache within. It doesn’t have to be this way. In Healing What’s Within, therapist and professor Chuck DeGroat invites you on a compassionate journey inward to return and retune to the life God created you to live.
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2 out of 5 stars
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How worldly this book is
- De Gretchen B. en 10-18-24
De: Chuck DeGroat
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I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- De: Alison Cook PhD
- Narrado por: Alison Cook
- Duración: 5 h y 38 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.
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5 out of 5 stars
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A must read
- De Edwin Rodriguez en 06-20-24
De: Alison Cook PhD
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- De: Alison Cook PhD, Kimberly Miller Mth LMFT
- Narrado por: Alison Cook PhD, Kimberly Miller Mth LMFT
- Duración: 6 h y 25 m
- Versión completa
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General4.5 out of 5 stars 211
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Narración:4.5 out of 5 stars 182
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Historia4.5 out of 5 stars 179
What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
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5 out of 5 stars
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An amazing work of counseling and compassion.
- De Pam Meyer en 08-09-18
De: Alison Cook PhD, y otros
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- De: Aundi Kolber
- Narrado por: Aundi Kolber
- Duración: 5 h y 57 m
- Versión completa
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General5 out of 5 stars 703
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Narración:5 out of 5 stars 626
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Historia5 out of 5 stars 625
In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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5 out of 5 stars
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Trauma therapy simplified for us all!
- De Amazon Customer en 06-03-21
De: Aundi Kolber
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 76
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Narración:5 out of 5 stars 63
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Historia4.5 out of 5 stars 61
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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1 out of 5 stars
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Not meant for non-religious people
- De Anna Amuse en 09-20-21
De: Valorie Burton
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Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy
- De: Jenna Riemersma
- Narrado por: Jenna Riemersma
- Duración: 7 h y 35 m
- Versión completa
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General5 out of 5 stars 109
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Narración:5 out of 5 stars 96
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Historia5 out of 5 stars 95
Therapist and speaker Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for listeners of faith. In Altogether You, she explains why our parts are so often at war-parts of us wanting to please others and do things right while other parts seem bent on acting out, shutting down, or engaging in hurtful behaviors.
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4 out of 5 stars
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Great book, one significant caveat
- De Tuck en 06-25-22
De: Jenna Riemersma
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Healing What's Within
- Coming Home to Yourself—and to God—When You're Wounded, Weary, and Wandering
- De: Chuck DeGroat
- Narrado por: Chuck DeGroat
- Duración: 5 h y 36 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
We can’t always control what happens to us. But we can discover how to heal the hidden hurt it leaves behind. Not knowing what to do with your suffering and fearing you'll be hurt again, you’ve learned to cope, to numb and suppress the ache within. It doesn’t have to be this way. In Healing What’s Within, therapist and professor Chuck DeGroat invites you on a compassionate journey inward to return and retune to the life God created you to live.
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2 out of 5 stars
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How worldly this book is
- De Gretchen B. en 10-18-24
De: Chuck DeGroat
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Make Sense of Your Story
- Why Engaging Your Past with Kindness Changes Everything
- De: Adam Young, Dr. Dan Allender - foreword
- Narrado por: Adam Young
- Duración: 7 h y 37 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Trauma therapist and Licensed Clinical Social Worker Adam Young helps you explore your personal story so you can understand how your experiences have shaped your brain—which, in turn, allows you to understand why your present day-to-day life looks and feels the way it does. He shows you how to confront and process the story of your family of origin, your sexual story, the story your body is telling you, your cultural story, your story with God, and more with kindness rather than judgment so that you can experience healing, self-acceptance, and release.
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5 out of 5 stars
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It does make sense!
- De Lisa Leeper en 03-25-25
De: Adam Young, y otros
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Strong Like Water
- Finding the Freedom, Safety, and Compassion to Move Through Hard Things - and Experience True Flourishing
- De: Aundi Kolber
- Narrado por: Aundi Kolber
- Duración: 7 h y 1 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 36
Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.
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5 out of 5 stars
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Validated, knowing restoration will come.
- De rocksteady en 10-14-24
De: Aundi Kolber
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The Wounded Heart
- Hope for Adult Victims of Childhood Sexual Abuse
- De: Dan B. Allender
- Narrado por: Arthur Morey
- Duración: 10 h y 11 m
- Versión completa
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General4.5 out of 5 stars 238
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Narración:4.5 out of 5 stars 203
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Historia4.5 out of 5 stars 202
Sexual abuse knows no religious or social boundaries. The Wounded Heart is an intensely personal and specific look at this form of abuse. Dr. Allender explores the secret lament of the soul damaged by sexual abuse and lays hold of the hope buried there by the one whose unstained image we all bear. Includes information about false memory issues.
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1 out of 5 stars
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Not what I was hoping for ...
- De Kelly Cea en 05-09-17
De: Dan B. Allender
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:5 out of 5 stars 56
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Historia4.5 out of 5 stars 56
Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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1 out of 5 stars
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not about shame
- De Anonymous User en 06-15-24
De: Devon Price PhD
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Internal Family Systems Therapy, Second Edition
- De: Richard C. Schwartz, Martha Sweezy
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
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General5 out of 5 stars 525
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Narración:5 out of 5 stars 429
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Historia5 out of 5 stars 419
IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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5 out of 5 stars
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Internal Family Systems Therapy - Novice review
- De Jacqui en 12-30-20
De: Richard C. Schwartz, y otros
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Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 28,027
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Narración:5 out of 5 stars 24,283
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Historia4.5 out of 5 stars 24,084
"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
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5 out of 5 stars
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Actual Step-By-Step To Authenticity!
- De Gillian en 09-14-17
De: Brené Brown
Lo que los oyentes dicen sobre The Best of You
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kamica Scott
- 10-25-22
So needed!
This book is just what I needed! I love the way Dr Alison eloquently wrote this for women!! I definitely will be reading again! (:
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Rhoda
- 05-05-24
Great listen, IFS Therapy centered on Jesus
Faith strengthening. If faith people have hurt you, this is for you. A new way to face, embrace, and control big feelings and pain and shame. So much more. Try it. You're worth it.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Tracie Dean
- 05-07-24
depth of empathy
great picture of who I am and hope for the knowledge that I can heal and be the best of who I am
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Natalie
- 10-11-22
healing and partnering with God
so grateful for the healing journey, this resonated with me and was helpful and healing
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- NDGOJeepGRL
- 01-09-23
Must Listen!
I recommend this book to anyone who is ready for stepping up their life game. Several moments of “ah-ha”, identifying, and seeing the reasons others operate the way they do was eye-opening and instrumental in my healing from my relationship trauma. I’ll listen to it again, and again, and have already gifted this title to friends and acquaintances.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- BekahNH
- 10-06-22
A must listen …
My wish would be for every woman to read or listen to this book, whether they feel they have scars from trauma or not. I heard the author discussing the book on Moody radio and in just a few minutes, I was so intrigued that I instantly went and downloaded it. I was raised to “ just get over it” when bad things happened / happen, and that I was being dramatic to discuss my feelings and needs. I have learned through this book that the “broken” bits that I don’t like about myself, (but can’t seem to mend) are actually the product of things that I have been told my whole life to “just get over”. I see so many negative and harmful experiences from childhood that have made me cope in unhealthy ways as an adult in my relationships with others, church, and even God. I am excited to re - listen and to continue to learn.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jennifer
- 02-23-23
Changed my world
This was the most eye opening and helpful book I’ve ever come across! Highly recommend
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Zozo
- 02-04-23
Must read book for all
Love the voice of Dr Alison. Its like a personal sister sharing her personal stories and how we can apply it in our lives. This book has been very helpful in my journey of healing inner child. It gives words for me when i am seeing my therapist and increases deeper understanding of myself too. Would relisten again.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- R. Owen
- 07-01-23
My Tribe
I’m also a Christian therapist. Dr Cook has put into book form my own way of working with clients. I’ve been waiting for someone to write this book (I really, really don’t enjoy writing. Haha!) and so glad to have finally crossed paths with her in this way.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- April Adams
- 11-10-22
Helpful
Had some moments of ah-ha. Excited to implement what I’ve learned in my current and future relationships!
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