Your audiobook is waiting…

How to Understand and Manage Your Emotions

Narrated by: Jason M. Satterfield
Length: 27 mins
3.5 out of 5 stars (28 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

This lecture introduces the concept of emotional intelligence: how we perceive, use, understand, and manage emotions. Explore different models of EQ and ways of testing it as they relate to health and the regulation of emotions. Study key strategies for managing negative emotions and for generating positive ones.
©2013 The Great Courses (P)2013 The Great Courses

What members say

Average Customer Ratings

Overall

  • 3.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    4
  • 3 Stars
    11
  • 2 Stars
    3
  • 1 Stars
    3

Performance

  • 3.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    5
  • 3 Stars
    7
  • 2 Stars
    3
  • 1 Stars
    2

Story

  • 3.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    4
  • 3 Stars
    9
  • 2 Stars
    4
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very helpful!

This snippet of a lecture was very interesting! The methods mentioned sound solid, and I certainly plan on implementing them. His voice was quite soothing as well, even if there was a little bit of stuttering. Didn’t take away from the lecture at all!

1 of 1 people found this review helpful