Showing results by author "Jason M. Satterfield"

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    • Cognitive Behavioral Therapy

    • Techniques for Retraining Your Brain
    • By: Jason M. Satterfield, The Great Courses
    • Narrated by: Jason M. Satterfield
    • Length: 12 hrs and 35 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 2,156
    • Performance
      4.5 out of 5 stars 1,860
    • Story
      4.5 out of 5 stars 1,838

    Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

    • 5 out of 5 stars
    • Great addition to my counseling practice

    • By Stephanie-Samantha on 01-09-16

    Regular price: $34.95

    • Boosting Your Emotional Intelligence

    • By: Jason M. Satterfield, The Great Courses
    • Narrated by: Jason M. Satterfield
    • Length: 12 hrs and 40 mins
    • Original Recording
    • Overall
      4 out of 5 stars 264
    • Performance
      4 out of 5 stars 239
    • Story
      4 out of 5 stars 236

    We have all had experiences with people that prove that those with the highest IQs are not always the most successful. What could these very smart people be missing? Chances are it's emotional intelligence (EQ) - the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn't it? Could we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members?

    • 2 out of 5 stars
    • lacks practical drills and exercises

    • By Darren on 02-28-18

    Regular price: $34.95

    • How to Understand and Manage Your Emotions

    • By: Jason M. Satterfield
    • Narrated by: Jason M. Satterfield
    • Length: 27 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 12
    • Performance
      4 out of 5 stars 10
    • Story
      3.5 out of 5 stars 11

    This lecture introduces the concept of emotional intelligence: how we perceive, use, understand, and manage emotions. Explore different models of EQ and ways of testing it as they relate to health and the regulation of emotions. Study key strategies for managing negative emotions and for generating positive ones.

    Regular price: $1.37

    • Mind-Body Medicine

    • The New Science of Optimal Health
    • By: Jason M. Satterfield, The Great Courses
    • Narrated by: Jason M. Satterfield
    • Length: 19 hrs and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 392
    • Performance
      4.5 out of 5 stars 343
    • Story
      4.5 out of 5 stars 341

    Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine-working in partnership with traditional medical practice-uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being.

    • 5 out of 5 stars
    • 5 star from a psychologist in training

    • By Jonathan on 06-26-16

    Regular price: $41.95

    • Mind over Matter: Cognition in Everyday Life

    • By: Jason M Satterfield
    • Narrated by: Jason M Satterfield
    • Length: 28 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      3.5 out of 5 stars 3

    Begin this lecture by studying the power of belief and how it can affect our health. Learn about the “dual process” model of thinking and how thinking affects behavior. With reference to cognitive therapy and positive psychology, study reflexive or “automatic” thinking and practical approaches to changing our thinking, emotions, and behavior.

    Regular price: $1.37