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- Narrated by: Diane Lehman
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- Release date: 04-13-15
- Language: English
- Publisher: Phil Pierce
Regular price: $6.95
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Publisher's Summary
Discover how to meditate easily and the simple secrets of mindfulness.
Practical tips you can start to use right now:
- The trick to relax anywhere and quiet your mind.
- Seven easy and effective methods for meditation.
- The amazing new proven benefits of mindfulness.
- How to choose the right way to relax.
- How to unlock your brain's potential.
- The two-minute secret.
- The biggest mistake most people make.
- The best body positions for your meditation.
Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind.
Take your step towards a more mindful life today.
What members say
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- Amazon Customer
- 07-08-16
Enjoying!
I thoroughly enjoyed this book. I bought it because I wanted to start meditating & it was the best introduction to my practice. Would recommend for anyone thinking of meditating, or interested in the mind. I will be listening again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SSantana
- 08-15-15
great!
the only thing I didn't like was the sound...honestly it sounded like I was listening to a Text to Speech software...
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Charles S. Allison
- 08-06-15
Uninteresting
Just not a good book for me. Too lightweight & boring. No motivation to try the technique.