Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
Bonus: 200+ Mindfulness Quotes to Live By!
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Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
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Narrado por:
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Dave Wright
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De:
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Kevin Gise
Acerca de esta escucha
Discover How You Can Be More Mindful in Your Daily Life
Many of you may be asking, "What the heck is mindfulness in the first place." I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years.
Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness. Mindfulness has been scientifically proven to help improve symptoms of insomnia, depression, anxiety, along with aiding in stress relief and better general wellbeing.
Mindfulness can teach you how to stop worrying over your future and start living in the present. It'll help you focus your energy and passion into living a happier and more productive life. I've found that once I started practicing mindfulness in my daily life, I was able to increase my productivity at work, and still have plenty of time to spend experiencing life with my friends and family.
Inside this book, you'll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life.
Inside, You Will Learn:
- An Introduction to Mindfulness
- The Benefits of Mindfulness
- How to Begin on the Path to Mindfulness
- 11 Mindfulness Exercises to Get You Started!
- Yoga & Mindfulness
- Meditation & Mindfulness
- Anxiety & Mindfulness
- 55+ Mindfulness Tips for Beginner's
- 15 Mindfulness Apps & Resources to Improve Your Life!
- Plus Bonus: 200+ Mindfulness Quotes to Live Your Life By!
- And Much More!
The information in this book can help to transform your life in new and exciting ways!
©2015 Kevin Tinbergen (P)2016 Kevin TinbergenLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tina T. Gallion
- 10-24-18
completely enthralling.
A completely enthralling how-to guide for mindfulness meditation. Not too long and not too short, this book is just enough to make an impact on someone’s life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gertrude
- 10-12-18
Much practical.
I prefer this more than the last mindfulness book I acquired. This has more strategies to treat the problem and much practical.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Janice Tovar
- 10-07-18
Recommended
Many of us are not living our lives to the fullest because we don’t know how to become fully aware of ourselves and our environment. Take the tips and work it out! I’m recommending this to all.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shari Marshall
- 05-15-17
Amazing guide to be mindful!
Would you recommend this audiobook to a friend? If so, why?
Yes. It has an amazing mindfulness tips and exercises that will help people to be mindful.
What about Dave Wright’s performance did you like?
Yes!
Any additional comments?
This book teaches you how to become aware of ourselves and our surroundings, while also improving focus and attentiveness. This is scientifically proven to help improve the symptoms of insomnia, depression, anxiety, also stress relief and better general well being. These tips, strategies and exercises that we can start using to live and start reaping all the benefits of a more mindful life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tiffani Dean
- 10-22-18
Learning more.
I’m now ready to commit to those mindfulness exercises and meditations if it means if it means helping me reduced all those mental clutter I have. I’ve discovered more about myself after I heard this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- barbara Thomas
- 10-22-18
Perfect!
Perfect for people like me who want to dive headfirst into mindfulness and completely change their lives. The author gave me enough ideas to get started like practicing it for few minutes a day would already make a big change.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Buckhouse
- 02-10-16
Great audio book
I've been doing quite a bit of studying on mindfulness over the past few weeks. I ran across this audio book that has 100+ tips, exercises, and resources and decided to give it a try. There are fantastic a quotes, easy to follow tips, and great overall advice and how to be more mindful and live a healthier lifestyle. I would recommend this audio book to anyone.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Olga
- 11-24-16
I love the bonus quotes!
What did you love best about Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources?
The tips and the exercises about mindfulness is what I love on this book. It relieves me from stress and anxiety.
What other book might you compare Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources to and why?
It is incomparable. The book is unique on its own. I have several mindfulness books but this is quite different.
Which character – as performed by Dave Wright – was your favorite?
When a good narrator is narrating the book it makes it perfectly clear.
Was there a moment in the book that particularly moved you?
I love the discussion about anxiety and mindfulness. It is very helpful for me in my line of job.
Any additional comments?
I am eager to share this to the whole family especially to my mom and husband. A stressful job deserve a great book to listen too plus the bonus quotes. They are worth it!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- The Homesteader
- 03-08-16
Being Mindfulness is Living Life in the Moment!
Living life in the moment is the concept of mindfulness. You will see the world differently and live life to the fullest, once you practice some of the techniques in this audio. Very positive and usefull.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Riley D.
- 10-11-18
full of benefits
Hurry up before it's too late! Time flies very fast and no minute should be wasted for us to stay focused and maximize our potential for a better life! This audiobook will tell you exactly how to do that!
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