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Self-Defense Made Simple
- Easy and Effective Self-Protection Whatever Your Age, Size, or Skill!
- Narrado por: Rob Actis
- Duración: 2 h y 10 m
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Resumen del Editor
Do you want to learn how to protect yourself easily and effectively, whatever your age, size, or skill?
Discover Self Defense Made Simple from best-selling self-defense author Phil Pierce. It's your blueprint for smarter, easier, and more intuitive self-protection without the years of training or complicated lessons.
- Do you want to learn how to ensure you never get hit using one special technique?
- Or how to use psychology hacks to prevent violence before it happens?
- Learn how to really use everyday objects as weapons (90 percent of people get this wrong)
- Discover the truth behind pressure points and how you can use them
- How to defend yourself against the most common attacks
- How to use the powerful self-defense tools your body already has
- Learn the exact exercises you can use to build a "self-defense body" quickly and easily
- How to find the weak points on an attacker...that you can exploit!
- How to choose the perfect self-defense class (and determine which ones are wasting your time)
- Understand how to identify a threat before it ever happens
- How to avoid the number-one life-threatening self-defense mistake
- And more!
Based on the tactics of self-defense experts, top martial artists, and security personnel, the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size, or skill!
Ever wondered what it takes to make the right choices in a real life-or-death situation? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers.
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If I was a Navy seal I could totally do this.
- De colleen en 03-31-15
De: Cade Courtley
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The Danaher Diaries, Volume 3
- Over 100 more of John Danaher's Musings on Training, Thriving, Quarantines, and Mastery
- De: Heroes of the Art
- Narrado por: David Sweeney-Bear
- Duración: 3 h y 6 m
- Versión completa
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General5 out of 5 stars 61
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Narración:5 out of 5 stars 55
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Historia5 out of 5 stars 54
With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.
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5 out of 5 stars
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Technical details and overall concepts.
- De Dan Baker/Alishare en 12-21-23
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The Danaher Diaries, Volume 2
- 100 More of John Danaher’s Musings on Learning, Teaching, Strategy, and Mastery
- De: Heroes of the Art
- Narrado por: David Sweeney-Bear
- Duración: 2 h y 30 m
- Versión completa
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General5 out of 5 stars 106
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Narración:5 out of 5 stars 92
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Historia5 out of 5 stars 91
Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
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5 out of 5 stars
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Dense with information.
- De Henry en 12-30-23
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- De: Danny Xuan, John Little
- Narrado por: P.J. Ochlan
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4.5 out of 5 stars 43
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Historia4.5 out of 5 stars 42
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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1 out of 5 stars
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Can’t we move past this.
- De Cogs en 09-06-21
De: Danny Xuan, y otros
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Essential Tennis
- Improve Faster, Play Smarter, and Win More Matches
- De: Ian Westermann, Joel Chasnoff - contributor
- Narrado por: Ian Westermann
- Duración: 6 h
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 44
In Essential Tennis, listeners—players and coaches, alike—will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience.
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5 out of 5 stars
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Must Read for Competitive Tennis Players
- De Isaac Patton en 06-07-22
De: Ian Westermann, y otros
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Traditions
- Essays on the Japanese Martial Arts and Ways
- De: Dave Lowry
- Narrado por: Brian Nishii
- Duración: 7 h y 51 m
- Versión completa
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General4.5 out of 5 stars 74
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Narración:5 out of 5 stars 66
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Historia5 out of 5 stars 67
The goals of the budo - the martial arts and ways of Japan - lie in refining the body and spirit. These goals are not always the obvious ones - and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life - and provide invaluable lessons for today's martial artists.
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4 out of 5 stars
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Reflections for any martial artist
- De P_Cali en 12-18-16
De: Dave Lowry
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Seal Survival Guide
- A Navy Seal's Secrets to Surviving Any Disaster
- De: Cade Courtley
- Narrado por: R.C. Bray
- Duración: 9 h y 47 m
- Versión completa
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General4.5 out of 5 stars 916
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Narración:4.5 out of 5 stars 826
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Historia4 out of 5 stars 817
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
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4 out of 5 stars
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If I was a Navy seal I could totally do this.
- De colleen en 03-31-15
De: Cade Courtley
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The Frustrated Golfer's Handbook
- 50 Mental Golf Tricks to Get You Back on Course...Fast
- De: Darrin Gee
- Narrado por: Damon Daffron
- Duración: 2 h y 2 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 35
Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.
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4 out of 5 stars
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Good book to improve your game
- De M. Monsanto en 01-17-23
De: Darrin Gee
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Be a Hero
- The Essential Survival Guide to Active-Shooter Events
- De: John Geddes, Alun Rees, Don Mann - foreword
- Narrado por: Simon Mattacks
- Duración: 3 h y 59 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
It's never going to be you. Then one day you hear the clatter of automatic fire at the mall. You have been drawn into the chaos and terror of an active shooter event. What do you do? Who do you turn to? Be a Hero is the essential guide to terrorist attacks that will help you survive. Former Special Air Service terror expert John Geddes will explain how to cope with a life-threatening event.
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5 out of 5 stars
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Great book
- De Amazon Customer en 07-06-19
De: John Geddes, y otros
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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General4 out of 5 stars 211
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Narración:4 out of 5 stars 176
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Historia4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
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The Essence of Budo
- A Practitioner's Guide to Understanding the Japanese Martial Ways
- De: Dave Lowry
- Narrado por: Brian Nishii
- Duración: 6 h y 20 m
- Versión completa
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General4.5 out of 5 stars 261
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Narración:4.5 out of 5 stars 235
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Historia4.5 out of 5 stars 231
The study of budo, or the Japanese martial arts for self-cultivation, is a lifelong path toward perfection of character. Here, Dave Lowry, a sword master who has practiced and taught budo for over 40 years, addresses the myriad issues, vagaries, and inconsistencies that arise for students of karate-do, judo, kendo, kenjutsu, aikido, and iaido as their training develops.
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5 out of 5 stars
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I've heard about dao of Japanese fighting arts
- De Dr. William Kennedy, psychologist and self-protection trainer en 04-17-21
De: Dave Lowry
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Zen Tennis
- Playing in the Zone
- De: Bill Scanlon, Dr. Joseph Parent
- Narrado por: Dr. Joseph Parent, Bill Scanlon
- Duración: 4 h y 6 m
- Versión completa
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General5 out of 5 stars 119
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Narración:5 out of 5 stars 98
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Historia4.5 out of 5 stars 99
From the best-selling author of Zen Golf: Mastering the Mental Game and the tennis champion and world record holder of the Golden Set comes the most innovative and powerful book since The Inner Game of Tennis. Combining deep Eastern wisdom and practical tennis expertise, Zen Tennis will help you get out of your own way and into the zone.
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5 out of 5 stars
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Satatosh
- De PS en 01-22-22
De: Bill Scanlon, y otros
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Body Mind Mastery
- Creating Success in Sport and Life
- De: Dan Millman
- Narrado por: Dan Millman
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 331
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Narración:4.5 out of 5 stars 221
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Historia4.5 out of 5 stars 220
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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5 out of 5 stars
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Body Mind Mastery
- De Jim en 06-04-04
De: Dan Millman
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Winning Ugly
- Mental Warfare in Tennis - Lessons from a Master
- De: Brad Gilbert, Steve Jamison
- Narrado por: Charles Constant
- Duración: 8 h y 30 m
- Versión completa
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General4.5 out of 5 stars 573
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Narración:4.5 out of 5 stars 475
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Historia4.5 out of 5 stars 477
He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the tour's biggest names - all by playing his "ugly" game. Now, in Winning Ugly, Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze, and capitalize. That means out-thinking opponents before, during, and after a match - forcing him or her to play your game.
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5 out of 5 stars
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Tried and True
- De Professor Hardcore en 09-12-18
De: Brad Gilbert, y otros
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Mental Combat
- The Sports Psychology Secrets You Can Use to Dominate Any Event!
- De: Phil Pierce
- Narrado por: Jay Prichard
- Duración: 2 h y 49 m
- Versión completa
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General4 out of 5 stars 310
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Narración:4 out of 5 stars 261
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Historia4 out of 5 stars 258
Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
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4 out of 5 stars
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Remaining Calm in Combat
- De EP en 10-11-16
De: Phil Pierce
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- De: Dr. Nicholas Romanov, Kurt Brungardt
- Narrado por: L. J. Ganser
- Duración: 4 h y 38 m
- Versión completa
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General4 out of 5 stars 70
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Narración:4 out of 5 stars 65
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Historia4 out of 5 stars 64
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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4 out of 5 stars
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This audiobook needs a PDF for the figures
- De Kazuhiko en 12-18-14
De: Dr. Nicholas Romanov, y otros
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I Can Read You Like a Book
- De: Gregory Hartley, Maryann Karinch
- Narrado por: Gregory Hartley, Maryann Karinch
- Duración: 3 h y 6 m
- Versión resumida
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General4 out of 5 stars 92
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 58
I Can Read You Like A Book features a system for scanning and interpreting anyone's body language, enabling you to figure out what they are really saying or feeling.
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5 out of 5 stars
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Fabulous in every way!
- De Minny en 07-11-21
De: Gregory Hartley, y otros
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The Inner Game of Tennis
- The Classic Guide to the Mental Side of Peak Performance
- De: W. Timothy Gallwey
- Narrado por: Dan Woren
- Duración: 4 h y 36 m
- Versión completa
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General4.5 out of 5 stars 3,534
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Narración:4.5 out of 5 stars 2,829
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Historia4.5 out of 5 stars 2,815
This phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve their performance in any activity, from playing music to getting ahead at work.
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5 out of 5 stars
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For anyone who wants to perform
- De Casper P. en 07-23-14
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The Book of Five Rings
- De: Miyamoto Musashi, William Scott Wilson - translator
- Narrado por: Scott Brick
- Duración: 2 h y 41 m
- Versión completa
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General4.5 out of 5 stars 1,828
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Narración:4.5 out of 5 stars 1,495
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Historia4.5 out of 5 stars 1,490
Setting down his thoughts on swordplay, on winning, and on spirituality, legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai. He had little idea he was penning a masterpiece that would be eagerly devoured by people in all walks of life centuries after his death.
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5 out of 5 stars
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DO NOT Listen to David P. Grange's Review
- De Carey Lucas en 01-30-21
De: Miyamoto Musashi, y otros
Lo que los oyentes dicen sobre Self-Defense Made Simple
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-08-16
Try it!
Self defense is a great way to be protected when something unexpected happens. This book provides some useful strategies on how to be prepared to defend yourself. It is easy to follow and I also enjoyed audio book. Give it a go!
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