Mindfulness for Children

A Guide to Helping Kids Understand the Connection Between Their Sensations

De: Harper Jones

Narrado por: Sharon Plummer

Duración: 3 h y 26 m

Resumen del Editor

Do you want your children to grow in all shapes and ways? Mindfulness is a practicing key for your children; for them to grow physically, mentally, psychologically, ethically.

A very effective and different audiobook....

This book was written specifically to be narrated and has been designed and structured to ensure easy and unconscious learning for the listener.

What's inside this audiobook:

• Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and encompassing surroundings through a fragile, nurturing lens.
• Refined attentiveness experience, in seizure, interprets to a better presentation. It helps youngsters do better in sports, school, or arts, and it'll help them score higher on tests. We tend to continually do higher once we're able to listen to what we're doing.
• Programs based on mindfulness models have been adopted in schools, prisons, hospitals, veterans' centers, and different environments.
• Mindfulness offers youngsters the tools to focus their minds, settle down, and replicate on a state of affairs once they ought to build an alternative. When we're awake to our inner life and can observe it, emotions and thoughts will lose their control over us, and that we get longer to reply.

Mindfulness develops life skills.

BENEFITS:

• Improved focus
• Improved grades
• Decreased stress
• Emotional regulation
• Increased compassion
• Increased conflict-resolution skills

Some areas that can be improved by the method of Mindfulness include:

• Test-taking
• Public speaking
• Sports
• Music
• Peer interactions
• Family life

Target:

This audiobook is targeted towards children and youngsters to help them grow on various levels.

FAQ:
Q: How does mindfulness meditation work?
A: Mindfulness meditation doesn't modify alone our mentality and perspective, and it actually can modify the shape of our brains. Generalized neuroimaging meditation studies found that eight weeks of mindfulness meditation changes our minds, rewiring them towards plenty of positive thoughts and emotions.

Q: Why do people need mindfulness?
A: Being aware helps you to:

• pay attention to details
• be less distractible
• learn more
• stay calm in stressful situations
• avoid getting too upset about things
• slow down instead of rush
• listen to others
• be more patient
• get on higher
• feel happier and more luxuriate in things

If this sounds like a commonwealth, it is! Being aware helps people in mere regarding every aspect of life. Learning the things to bear in mind once you're young provides you a chance to induce specific at it and use it regularly.

Q: How does mindfulness work?
A: Working the mind takes time to apply. The extra you use it, the upper you get. If you apply mindfulness exercises, being aware can return naturally once you would like it in your manner of life. This may help when you're stressed when you have got to be compelled to try to one factor hard, or when you have got to be forced to focus your attention. It's a heap like learning to play the piano.

©2020 Harper Jones (P)2020 Harper Jones