-
How to Forgive Yourself
- The 4-Week Step-by-Step Process for Relieving Your Pain, Letting Go, and Moving Forward
- Narrated by: Lauren Henry
- Length: 1 hr and 1 min
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Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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as always, excellent results
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Clear steps please!
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Clear steps please!
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It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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Let It Go
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- By: T. D. Jakes
- Narrated by: T. D. Jakes
- Length: 8 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 842
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Performance4.5 out of 5 stars 704
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Forgive and forget. It should be easy to do—so why don’t we do it? The father who wasn’t always there for us. The mother who punished us. The spouse who betrayed us. The children who will leave us behind. Whoever and whatever the source of hurt, there is always a path to forgiveness. But too often, instead of forgiving, too many of us live with resentments and grudges that keep us stuck, robbing us of joy, peace, and purpose.
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This is a great CD that has a wonderful seven-minute process to use any time you find yourself being self-critical or judgmental about yourself or about something that you did. It will keep you from going back to the old habits like beating yourself up, and gives you a chance, each time, to tell that old "judging-self within," to shut up. It also has a song specifically written for this CD called, I Forgive You - Me, by Karen Taylor-Good.
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5 out of 5 stars
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Publisher's Summary
Free PDF version of this audiobook will be included with your purchase!
Do you keep taking the poison, or do you decide you've had enough?
Alexander Pope said, "To err is human, to forgive, divine." But what if you don't know how to forgive? What if you want to forgive but feel too much has happened? How does one forgive him or herself?
How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:
- Understand the negative effects of guilt and blame, and learn how to overcome them
- See that you are only human, that we all make mistakes, and how to give yourself the support you need
- Recognize what your emotions are telling you, and how to use them to your advantage
- See the lesson in every experience and realize its value
- Create a new, amazing life from the inside out
- Find peace
Allow these lessons to penetrate your soul and bring you to an awareness of the you that wants a happy, meaningful life, free of past burdens.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about How to Forgive Yourself
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- fieldsofbloom
- 02-17-21
Valuable
The content is valuable to moving forward in one’s life. She explained the details in a concise and informative manner.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard
- 01-30-21
The right step.
Whoever reads this book seeking peace will find a heart warming technique driven way to forgive our relationships in life. Our relationships with others are where we derive the most joy and the most pain in life. Therefore a practical guide on forgiveness is of the most importance and will only benefit the reader in the most profound way.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sherri
- 01-30-21
Straightforward useful information
This book is a short read that I think most people will find useful in some aspect of their life.
I listened with an open mind and plan to apply some of the strategies.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- C. Watkins
- 04-06-21
How to Forgive Yourself
This book is helpfull within its way to helping you see things in a new light. Whilst also allowing you the flexability to process the book in your own time.
