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Hindu Meditation

A Peaceful Guide to Dhyana, Yoga Exercises and Poses, Mindfulness, and Daily Meditations According to an Essential Scripture in Hinduism called the Bhagavad Gita
Narrated by: Kay Webster
Length: 3 hrs and 9 mins
5 out of 5 stars (17 ratings)

Regular price: $14.95

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Publisher's Summary

If you want to learn about Hindu meditation, then pay attention....

Meditation is both the art and science of becoming at one with yourself, mindful in the present moment, and clearing your mind of clutter and suffering.

The end of suffering is known as nirvana. However, life is suffering. Coming to a place in your mind where even your suffering may bring peace may be the closest to nirvana most people are able to reach.

Meditation is the key to obtaining nirvana. Even if the end of suffering is not your ultimate goal, meditation is a necessary practice to clear your mind of clutter.

Here’s just a tiny fraction of what you’ll discover:

  • Dhyana
  • Yoga exercise and poses
  • Mindfulness
  • Daily meditations according to an essential scripture in Hinduism called the Bhagavad Gita
  • And much, much more!
©2019 Crystal Moon (P)2019 Crystal Moon

What members say

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Nice

the author demonstrates why these philosophies are all best understood as psychologies of happiness and/or contentment and that by viewing them as such, practitioners can reap the great promises of all these traditions without the need to accept any compromising metaphysical assumptions.

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Easy to figure out.

As i was searching for guides, I noticed there were a lot of resources but some were expensive. So I figured an audio book will be a smart choice. This book may be quite cheap but it holds pertinent info.

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Hindu in the house.

Just heard the book and it's quite a compelling one. I can't remember when was the last time I was moved by a book.

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accurate presentation

The author's a pro in this field. He was able to present the fundamentals, similarities and differences of the said religion to others. It's one satisfying book.

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This book is perfect!

This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them. A must have book for anyone into meditation, and it’s been very well received as a gift as well!

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I am very impressed

well-explained each concept and exercise is. This is the most useful book on meditation that I have ever come across. Each chapter is both simple and profound and potent. The meditation on Day 4 with Mindful Eating was life-altering for me.

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Easy to understand

This book was my first attempt at non-guided meditation (meaning no audio recording talking to me as I meditated). It was fantastic. The descriptions are simple and easy to follow.

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It's great

My schedule is busy yet I still found it easy and a joy to go through each day with this book. Thank you for sharing your insight so we can become happier, calmer, and healthier - even amongst all the demanding external stimuli and to-do lists that try to capture our attention every day.

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Cool book

A great book for all and great techniques, practices and ways to go deeper! I am so grateful that Ben has had this opportunity to share his gifts and talents that will help heal many!

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Highly recommend!

I have a very solid meditation practice and I learn something new every time I am in a room with him! He carried his wonderful teachings into a book that is awesome for beginners, but there are some wonderful nuggets for even those who have been meditating for years

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  • Dayni Vasili
  • 02-22-19

I found the tips useful

This book breaks things down into steps, and also terminology which was good because I didn't know how to define the things I needed to do. This book gives you different ways to hold your hands, ways to breath, and exercises to practice both. I am very glad I got to review this book.

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  • Hannalore Aybar
  • 02-22-19

Not the usual.

Have a life-changing experience with this audio piece. It is incredibly moving I must say. Not your typical guide.

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  • Aidan Robinson
  • 02-21-19

Finally, I'm well acquainted with this now.

And because hindu is the world's 3rd most popular religion, it aroused my interest. This book gives you all the reason to explore and be well-acquainted with it.

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  • Leona Bruce
  • 02-21-19

I'm recommending this.

I don't have much time to listen to this book until the end but so far, I'm satisfied with what I've heard. It's truly accurate and precise. Recommended!

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  • Edlyn Fry
  • 02-21-19

Needs to be commended.

One of the reasons why I prefer this audio guide is it's simple but I was able to digest the content right way without the need to re-listen . Such decent piece needs to be commended.

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  • Riley Frost
  • 02-21-19

exclusive!

It's the most exclusive guide I heard tackling on Hinduism. the yoga poses look interesting!

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  • James
  • 02-16-19

Great book

A great way to get more relaxation, relief from constant stress and anxiety, I found this to be a great source for all my new daily meditations

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  • Brantley jase
  • 02-15-19

Straightforward

So, four stars for me, and likely five stars for someone just starting to explore meditation - for them, I think, this would be quite valuable.

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  • Zak
  • 02-15-19

Hindu Meditation

the author's soothing writing style is great, healing meditation session. I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice... This book is a healing balm for assaulted minds everywhere!

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  • Carter Casey
  • 02-15-19

SO PRACTICAL!

So if your new to this and want an easy to read go to guide on how to better handle your emotions that works with your busy schedule then this is the book for you!!!