11 Holistic Health Hacks

Simple and Effective Natural Healing Habits to Help Improve Your Health, Happiness and Overall Quality of Life

De: Dr. Jordan Burns

Narrado por: Helpful Matthew

Are you wanting simple and effective habits to help you experience more health, happiness and a higher quality of life? Look no further!

We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.

With so much health information out there, what are the best habits? That’s what this book will tell you.

What’s included in this summary of holistic health hacks:

• My top 10 tips to improve the quality of your sleep
• Tips for beginners to start doing breathwork, mediation and cold exposure
• The best health habit to start your day off for success
• Four drinks to include in your diet
• My favorite books for personal development
• The best exercise for health and longevity

This book condenses the pillars of health into an easy-to-read guide to help you become a better version of yourself.

If you are wanting to become more conscious and aware of health habits that will help to improve the quality of your life, listen to this audiobook today!

©2023 Dr. Jordan Burns (P)2023 Dr. Jordan Burns

Great resource

This book is a treasure chest of knowledge! It's short, just an hour to read, but don't let that fool you. The author packs in so much useful stuff that you'll be amazed. You can tell the author knows what they're talking about. This is a book I know I'll come back to again and again.

Every chapter is filled with easy tasks. Doing these tasks can really help your mind and body. The book's topics are easy to understand and fun to engage with because the writer uses simple language. There are activities that help to learn the lessons better. By changing our mindset and being grateful, we can have more energy.

I love this authors approach to healing

The author pushes readers to look at health advice from a whole new perspective in this book since it offers a novel perspective and unexpected discoveries. The ability of thankfulness to transform is one of the most unexpected discoveries. I was astounded by the way Dr. Burns added fresh insight to these ideas, especially by incorporating metaphysical techniques.
Each chapter is packed with doable tasks that enable you to put these ideas into practice and enjoy significant gains in both mind and body. The book's topics are simple to understand and engage with because of the language's accessibility. The addition of activities improves the educational experience by offering useful applications for the lessons learned.
We can reach new heights of energy by altering our attitude and embracing the idea of appreciation.

Unexpected Principles for Health & Wellness

The author does a wonderful job of getting the reader to look at health tips from a totally different perspective than expected. One of the surprising health hacks is the principle of gratitude. I have been in the field of medicine most of my life and studied metaphysics for over 40 years, but Dr. Burns again approached these principles from a new perspective, especially with the metaphysical practices to help you along the way. He also provides action steps at the end of each chapter, so you can practice the principles he has outlined to greatly improve your health for both mind & body. A really enlightening book with easy-to-understand language and activities to try. Uplifting narrator voice. Really enjoyed this!

Simple and cost effective healing methods

What I like about "11 Holistic Heal Hacks" by Dr. Jordan Burns, is the variety of healing methods presented, many low or no cost to you. Gratitude, breath-work, meditation, nutrition, cold exposure are just a few of the unconventional methods that don't rely on "big pharma" to heal you with a pill whose side effects are often worse than the illness itself. If you want to feel better both physically and mentally, then this book makes a nice addition to your listening library.

great place to start

looking for an easy listen that will get you on track to inner peace? look no further. this little audiobook is a gem resource for those on the fence about mindfulness, sleep habits and bettering their lives. solid listen.