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11 Holistic Health Hacks
- Simple and Effective Natural Healing Habits to Help Improve Your Health, Happiness and Overall Quality of Life
- Narrado por: Helpful Matthew
- Duración: 1 h
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Resumen del Editor
Are you wanting simple and effective habits to help you experience more health, happiness and a higher quality of life? Look no further!
We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.
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- My top 10 tips to improve the quality of your sleep
- Tips for beginners to start doing breathwork, mediation and cold exposure
- The best health habit to start your day off for success
- Four drinks to include in your diet
- My favorite books for personal development
- The best exercise for health and longevity
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre 11 Holistic Health Hacks
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jiyoung Lee
- 06-28-23
Great resource
This book is a treasure chest of knowledge! It's short, just an hour to read, but don't let that fool you. The author packs in so much useful stuff that you'll be amazed. You can tell the author knows what they're talking about. This is a book I know I'll come back to again and again.
Every chapter is filled with easy tasks. Doing these tasks can really help your mind and body. The book's topics are easy to understand and fun to engage with because the writer uses simple language. There are activities that help to learn the lessons better. By changing our mindset and being grateful, we can have more energy.
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- RobSea
- 06-28-23
I love this authors approach to healing
The author pushes readers to look at health advice from a whole new perspective in this book since it offers a novel perspective and unexpected discoveries. The ability of thankfulness to transform is one of the most unexpected discoveries. I was astounded by the way Dr. Burns added fresh insight to these ideas, especially by incorporating metaphysical techniques.
Each chapter is packed with doable tasks that enable you to put these ideas into practice and enjoy significant gains in both mind and body. The book's topics are simple to understand and engage with because of the language's accessibility. The addition of activities improves the educational experience by offering useful applications for the lessons learned.
We can reach new heights of energy by altering our attitude and embracing the idea of appreciation.
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- Paula Andres
- 06-18-23
Unexpected Principles for Health & Wellness
The author does a wonderful job of getting the reader to look at health tips from a totally different perspective than expected. One of the surprising health hacks is the principle of gratitude. I have been in the field of medicine most of my life and studied metaphysics for over 40 years, but Dr. Burns again approached these principles from a new perspective, especially with the metaphysical practices to help you along the way. He also provides action steps at the end of each chapter, so you can practice the principles he has outlined to greatly improve your health for both mind & body. A really enlightening book with easy-to-understand language and activities to try. Uplifting narrator voice. Really enjoyed this!
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- Brian S. Mahoney
- 12-11-23
Simple and cost effective healing methods
What I like about "11 Holistic Heal Hacks" by Dr. Jordan Burns, is the variety of healing methods presented, many low or no cost to you. Gratitude, breath-work, meditation, nutrition, cold exposure are just a few of the unconventional methods that don't rely on "big pharma" to heal you with a pill whose side effects are often worse than the illness itself. If you want to feel better both physically and mentally, then this book makes a nice addition to your listening library.
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- Lisa
- 06-21-23
great place to start
looking for an easy listen that will get you on track to inner peace? look no further. this little audiobook is a gem resource for those on the fence about mindfulness, sleep habits and bettering their lives. solid listen.
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- Anonymous User
- 06-29-23
Refreshing!
This audio book was like a cool breeze on a summer evening. It was absolutely refreshing listening to it.
It offers some good, simple practical advice to help people improve their lives. This is not the first time hearing many of them.
It was good to hear these habits repeated, and be reminded that sometimes all we need to do to improve our lives is within our reach, and we simply need to take action.
This was really pleasant to listen to and really informative.
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- Emory Massie
- 06-28-23
Health Starts Here!
This book packed so much information in such a short amount of time, you wouldn't believe that the book was only a hour long! With the information provided in this book you could easily tell that author is extremely experienced and versed on the subject. I definitely can see myself looking back and listening to this one from time to time when I find myself forgetful or simply looking to implement the hacks learned in a more functional way!
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- SS1967
- 06-29-23
Distilled Healing Wisdom
This was a no-nonsense, straightforward guide on some of the most tried and tested holistic healing techniques. Many of the modalities have been used for centuries, and the author does a great job of compiling and highgrading the most vetted strategies to include in the book. Each hack not only breaks down the function of its effect, but how to achieve it with little stress.
The narrator was engaging and easy to follow, and the chapters were laid out in a way that made the subject matter easy to understand. Planning on returning to.
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- Felicia Smith
- 11-20-23
Great Holistic Advice
The author is very knowledgeable and experienced on the methods he advises. I am not looking forward to the cold shower but I will try to do that. At the end of each chapter he advises certain actions you should put into practice. The audiobook is easy to understand and do. I particularly like the idea of grounding. Some of these I already practice but I will be adding to my health and mental wellness by adding a few more of these practices. You should too.
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- Emily ZDP
- 06-29-23
Greater Awareness
For those seeking greater awareness and conscious engagement with health habits, "11 Holistic Health Hacks" is a valuable resource. Whether you choose to listen to the audiobook or read the physical copy, the insights and practical tips shared within its pages can inspire positive transformations and contribute to an improved quality of life.
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