Happiness

Essential Mindfulness Practices

De: Thich Nhat Hanh

Narrado por: Edoardo Ballerini

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace.

Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now."

©2009 Thich Nhat Hanh (P)2015 Blackstone Audio, Inc.

Tools for Mindfulness

This book is very well read and presented I’ve listened to it about three times, when I find myself off track just a little these tools help me cope with staying in the present and mindfulness

The great zen master

It a shame he is no longer with us, at least he left behind his knowledge

A wonderful way to free the mind

The text offers wonderful means to relax, look to peace, and meditate. I would recommend this text to anyone who finds themselves frustrated or exhausted with life.

Excellent advice

Great content that can easily be applied to your everyday life. I’ve listened to this book 3 times and gain something new every time.

One of my all time favs

I read nearly all of Hahn’s books and this is in the top 3. It’s really good for a basic yet detailed understanding of Buddhism and how to be truly happy/one.