The GutSMART Protocol

Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan

De: Dr. Vincent Pedre, Lee Holmes - contributor

Narrado por: Vincent Pedre

Duración: 7 h y 50 m

Resumen del Editor

When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health.

In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).

This book features tools to turbocharge your journey toward optimal gut health, including the following:

-The GutSMART Quiz to determine your level of gut dysfunction.

-Categorized food lists for the three GutSMART Score types.

-70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes.

-14-day personalized meal plans customizable for any diet, from vegan to paleo.

-Science-backed breath and meditation exercises to destress and improve gut health.

The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Dr. Vincent Pedre (P)2023 Dreamscape Media

this book needs to be read, not listened to

I think this book needs to be read as there is so much information that one needs to go back to. I really like to listen to books but once in a while one comes along that should be held in the hand and read.

Great info with a protocol that works

As a health and wellness coach that focuses on mental fitness and gut health, I can confirm that Dr. Pedre gives very clear advice on the connection to the mind and gut with a user friendly protocol. I have worked with the protocol that he mentions in the book, and I like how he has simplified it into 3 categories through his quiz. I’ve tried it, and even though I have not completed the 14 days yet, I already feel a difference. He helped unlock a few missing pieces for me! I will be recommending this book to my clients.