Your Custom IBS Solution

How to Create a Personalized IBS Relief Plan That Works So You Can Get Your Life Back

De: Amanda Malachesky

Narrado por: Rachael Doolen

If you’ve felt overwhelmed or confused about what to do next to tame your chronic bloating, constipation, or diarrhea, then keep reading.

Living with Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO) can leave you stuck in the bathroom, afraid of your food, and frustrated that your doctor isn’t doing more to help you.

According to the International Foundation for Gastrointestinal Disorders, five to 10 percent of the world’s population has IBS, but there are surprisingly few effective conventional IBS treatments.

Chances are you’ve had trouble finding lasting relief from your IBS, and you’ve likely become frustrated by conflicting information as well. But what if you knew there was a custom IBS solution just for you, if you knew how and where to look for it?

In this book, you’ll discover:

• The secret to finding your unique IBS root causes, so you can address them.
• A rock-solid strategy for finding an IBS relief plan that works.
• The essential question that should guide your IBS treatment process.
• The surprisingly simple habit changes that can radically transform your digestive health.
• The simple method that cuts through all the mixed messages about gut health diets, supplements, testing, and habit changes.
• The IBS testing shortcut that can help you avoid invasive procedures, like a colonoscopy.

Your Custom IBS Solution shows you a strategy designed by former IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.

©2023 Amanda Malachesky (P)2023 Amanda Malachesky

Easy and informative listen

Amanda breaks down the problems of and solutions to alleviating IBS with such clarity and simplicity, that this book is such an easy and enjoyable read. I recommend this highly to anyone interested in gut health and other health issues!

Understandable IBS action plan

I first found Amanda Malachesky on YouTube where she does informative videos on all topics IBS. I was really excited when she came out with this book that follows a linear path of discovering your root causes of IBS and gives a comprehensible approach of how to address symptoms and underlying causes. Great for those just trying to figure out their IBS or those who hav tried everything but need a more systematic approach.

A book for My & Your Relief!

One of the chapters that related to me deeply was Chapter 2, which encourages real-world experiments to pinpoint the causes of IBS. I remember a time when I suffered from IBS symptoms, and it often felt like a never-ending guessing game. Hearing about these experiments made me realize how valuable this approach could have been during my struggles. The book's narrator did an excellent job conveying the author's empathetic tone, which added to the overall positive experience of listening to this book. If you're seeking relief from IBS and want a tailored solution, I highly recommend this book to you

Great practical plan

I found this book to be very helpful with my symptoms. Amanda is very knowledgeable on the subject of IBS. With all of the information about health available I found myself jumping from idea to idea to try to feel
better. Her process helped me slow down and take one step at a time. Her compassion to help others is evident throughout.

A wealth of knowledge and valuable coaching

WOW… The thoroughness of this book blew me away! While it is a fully comprehensive guide that explains everything you may want to know and understand about IBS, I think it can be very useful for dealing with any digestive troubles. While listening, I felt like I was being coached through a multitude of scenarios. The iterative action process that is offered makes so much sense… I can see how this approach can enable someone to hone in on the solutions specific to their situation. I highly recommend this to anyone experiencing IBS, SIBO, or any other chronic digestive issues.

Good solid information!

This book gets it - living with stomach issues is rough. You never know when things might flare up and ruin your day. This book helps you figure out what is actually going on and how to make a plan to fix it. No more guessing, just real ways to calm things down. The author understands since she's dealt with it too. Now she's passing her knowledge on about what we need to take control and feel good again. Good solid information so I recommend this one!

Practice makes perfect

I love the practicality in this book. The step by step approach and details the author gave are highly doable. From a step by step, day by day, even hour ny hour approach, this book makes you feel like the author is with you on the journey encountering you and encouraging you as you do each step. Definitely a must read-must listen for all who struggle with any gut health issues.

This book was very informative

Malachesky does a great job of highlighting and supporting new approaches to a serious problem that has been on the rise. She is clear and approachable, and leaves you feeling considerably better informed by the end of the book.

Gut health

This audio book is informative. Teaches you how to heal and bring back balance in the gut flora. I also learned a lot about IBS and gained more understanding on what causes this, and how to address this. Some triggers were also mentioned which makes it really helpful not to improve the condition but to prevent by avoiding such triggers. Great book!

How to personalize your gut health

As a person who has struggled with a gut health issue for years, I found the information in this book to be very valuable to me as I now have a better understanding of this very bothering symptom and now have devised a plan using the methods described in this book as my guide. I really appreciate the way the author emphasizes making simple habit changes that can radically transform your digestive health. One of the things that surprised me is knowing that everyone's body is different, and there are 5-6 root causes that can be treated by a personalized IBS solution that may bring you relief. The author is a very knowledgeable health coach on this subject. A great audio for anyone suffering from gut health problems.