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Publisher's Summary

The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.

©2017 Mark Evans (P)2017 Mark Evans

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Author nailed it.

This interest and fabulous guide book has been written about unique topic south beach diet. This book has introduced the simplest and easiest delicious recipes which are perfect and suitable for keeping accurately diet process. You will read from this book definite guideline and recipes are well elaborated.

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A practical diet diet!

This cookbook has transformed our meals...and our waistlines! The recipes are simple, yet delicious; nutritious, yet lean. Really has been helpful to me in realizing the impact of my diet on my blood pressure and cholesterol. Empowers me to take control of these issues. Would have preferred that there were more recipes that fit in with our lifestyle. Recommended.

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HIGHLY RECOMMENDED!

I hαve found thαt αny diet I follow hαs to be one I cαn integrαte into my dαy-to-dαy lifestyle αnd meαl plαns. I cook from this book for my fαmily for dinner so I cαn hαve sαtisfying meαls for my own weight loss αnd cook heαlthy for the rest of the fαmily. This cookbook αllows me to do αs much of my own meαl prep αs I cαn, αnd thαt keeps us αwαy from processed or fαst foods.

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Thanks to the author.....

It is a Great book!!! The motivation behind why i take after some essential eating regimen is a result of their medical advantage. I never knew south shoreline abstain from food is one of those that has such a significant number of medical advantage particularly with regards to decreasing my cholesterol level. This book contains exceptionally pleasant formulas which are so natural to take after, with a legitimately organized and all around orchestrated manual for setting up the meal.I completely suggest it for all....

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FIVE STARS!!!

Well I love this book! I had never really paid attention to it myself but I thought I would give this book a shot being a beginner and it taught me a lot. I tend to not be the best dieter but the things I learned here, i hope, will help keep me on the path. I would even recommend it to those who think they have the South Beach diet all figured out. Indeed, I need this book and it's been very helpful to me. Recommended!