This book contains proven steps and strategies on how to understand the basics of massage and how you can actually use it for healing. There are many benefits you can get from massage besides allowing you to relax, and you will learn about all of them by the end of this book. You will also learn about most of the tools and techniques used by professional massage therapists and how to use them properly should you want to get into the profession.
Although we associate it with the general process of rubbing or applying pressure to different parts of the body, the term massage therapy actually encompasses a lot of techniques that serve all sorts of therapeutic and medicinal purposes. At its most basic function, however, massage is all about touching, rubbing, and otherwise manipulating the layers of skin, muscle, and tissue to promote an overall sense of well-being.
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1. It's short and informative--no fluff!
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6. Specifically created to help and benefit the listener!
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