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Publisher's Summary

Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism?

This AudioPille from SyncSouls gives you advice and support on your way to a healthy life in a slender body. Your bad eating manners, mental blockades, self-doubt and your lack of willpower will be combated by a unique combination of ingredients. This AudioPille is a mental training program which accompanies your process of losing weight optimally and it consist of 5 chapters:
  • 1. Facts to the topic overweight: What does overweight over a long period do with my body?;
  • Which risks do I take if I stay over weighted?;
  • 2. Exercise 1: The process starts! Affirmations for mental strengthening of the decision: I want to lose weight! Applicable daily at least 1 week before the active process of slimming down;
  • 3. Exercise 2: I learn to rethink: affirmations for my new healthy nutrition behavior and physical activity with PMR; Applicable during the process of losing weight;
  • 4. Exercise 3: Happy in a slender body: Feel good affirmations and deep relaxation with Autogenic Training; Applicable after initial successes;
  • 5. Exercise 4: Stop nibbling; Mental Exercise for in-between against eating sweet things.

The ingredients of this SyncSouls AudioPille:
  • 10% clearing facts to the topic overweight & body,
  • 15% reflecting exercises,
  • 25% self strengthening affirmations,
  • 10% deep relaxed autosuggestion,
  • 20% Progressive Muscle Relaxation,
  • 20% regenerating relaxation music in 432 Herz.
©2017 Syncsouls (P)2017 Syncsouls

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