Hack your Body, Heal your Mind

De: BBC Studios

Narrado por: Kimberley Wilson

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this series, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Before we get started I wanted to let you know that, in this series we’ll be offering practical tips and tricks relating to improving your body, mind and mental health. Please take your own personal health considerations into account before trying any of these and if you are taking medication or have any health conditions please chat to a medical practitioner before proceeding.

Episode 1: Eat A Rainbow

Eating brightly coloured plant foods is having a bigger effect on your brain and mood than you might realise - welcome to the world of nutritional psychiatry.

Episode 2: Let the Light In

Explore the health benefits to your body and your mind by getting a burst of sunlight first thing in the morning.

Episode 3: Think Before you Drink

If you’ve been over-indulging during a busy social period, discover the easy hacks to cut back on alcohol, and be kind to your body and brain.

Episode 4: Reboot with a Nap

Why, if you do it right, a short sleep can restore your cognitive alertness and re-charge your brain to take on the rest of the day.

Episode 5: Walk yourself Happy

Why even a short stroll can have the surprising benefits of reducing anxiety and building mental resilience, especially if you add in green spaces.

Episode 6: Time to Play

By bringing back more playfulness and fun into our lives, we can jumpstart fresh brain connections and help reduce stress.

Episode 7: Harness Your Breath

Find out why taking slow deep breaths is not only good for your physical health but could also boost your cognitive performance and emotional wellbeing.

Episode 8: Feel The Chill

Could immersing yourself in cold water, whether it’s in the shower, sea or lido, be as good for your body and mind as cold water swimming enthusiasts claim?

Available in Dolby Atmos

©2025 BBC Studios (P)2025 Audible Ltd.

Love this!

This podcast was very informative, easy listening, and I enjoyed every segment! I have already shared it with friends.

buenos tips

se le entiende perfecto todo lo que dice, el libro tiene varios tips que de verdad te hacen pensar

The hacks

The voice of the narrator. Just a personal opinion. Otherwise good book with good content.

Not bad p

Good listen. Happy with the message the book was giving to the person who is listening

Quick fantastic health practices

Great info diving in to health ideas in a realistic efficient way!blots of balanced healthy mind and body health hacks!

Soothing voice

I’ll give a copy of this book to everyone I know. A gem! Packed with so many good tips, applicable to daily living.

very practical advice

Many smart and valuable tips for everyone for both physical and mental health. well done

Simple Ideas

Simple ideas to help improve your quality of life. Easy to listening to and easy to incorporate into my daily routines.

Friendly and approachable.

Informative and easy to digest. Really enjoyed the content. It will be easy to incorporate with clearly understandable benefits.

Hacks The To Do Things to do to improve your Mind & Body

Liked Everything from the Author - Very Informative for me - Would recommend this to Others