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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Narrated by: Alicia H. Clark
- Length: 11 hrs and 54 mins
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Hack Your Anxiety
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Publisher's Summary
Having debuted as number one Amazon best seller, this “eye-opening book” (Psych Central) recognizes anxiety as the unsung hero in the path to success and happiness and offers a fresh road map for how to take a different view of anxiety that works. Recommended by the Anxiety and Depression Association of America (ADAA) and named a top 10 book to “soothe your soul” (Nerd Daily), Hack Your Anxiety squares off against common misconceptions of anxiety and offers listeners “solid, comforting ways to master these emotions” (Booklist).
A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety as a tool we can use to our advantage can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.
Find out:
- Why anxiety can actually be good for you
- Why avoiding anxiety is the worst possible choice
- How to clue into the message anxiety is sending you and use its energy to your advantage
- Common workplace anxieties and how to embrace them
- What anxiety can tell you about the state of your relationship
- How to harness Christian-based values and powerful modern science to take control of anxiety
Hack Your Anxiety also includes “Your Anxiety Tool Kit” that walks listeners through the process of transforming their anxiety into action through five main pillars and smaller building blocks with examples, clues, helpful hints, and questions to ask, so you can make anxiety work for you.
What listeners say about Hack Your Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jason
- 08-20-20
Great book
It adds more tools to your toolbox! Thanks for taking the time to write it.
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-
Story5 out of 5 stars 133
Emotional problems are a very sensitive topic, and often, people feel embarrassed to talk about them and, even worse, if they have to go to professionals. So, they tend to close in on themselves, without any guidance, making their condition even worse. Emotional Intelligence Mastery Collection is the ultimate guide that includes seven books on emotions management - all together in one big book!
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5 out of 5 stars
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One of the best I have ever heard
- By Carlie on 05-11-21
By: Jennifer Lee
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CBT & DBT
- How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- By: Gemma Zoe Howard
- Narrated by: Sally Rouge
- Length: 10 hrs and 27 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!
By: Gemma Zoe Howard
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 434
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Performance4.5 out of 5 stars 363
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Story4.5 out of 5 stars 355
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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3 out of 5 stars
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Does not include PDF of self-evaluation quizzes
- By Benjamin Seuser on 04-04-19
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Take Control of Your Life
- The Complete and Definitive Guide to Rewire Your Brain, Improve Good Habits and Social Skills, Avoid Panic Attacks, Deal With Anger Management to Become the Real You
- By: Charles Wallace
- Narrated by: Douglas Powers
- Length: 11 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 59
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Performance5 out of 5 stars 58
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Story5 out of 5 stars 58
Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.
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1 out of 5 stars
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Super boring
- By Lauratastic on 07-28-22
By: Charles Wallace
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Be Calm
- Proven Techniques to Stop Anxiety Now
- By: Jill P. Weber PhD
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 330
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Performance4.5 out of 5 stars 288
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Story4.5 out of 5 stars 286
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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4 out of 5 stars
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Couldn't get used to the narration....
- By Evi Michailidou | A Pretty Creative on 07-27-19
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Emotional Intelligence Mastery
- 6 Books in 1: Improve Your Self-Discipline and Social Skills, CBT, Overcoming Depression, Highly Sensitive, Emotional Intelligence for Leadership, Empath Survival Guide
- By: George Wiseman
- Narrated by: Jeff Gorcyca, Sam Aiuto
- Length: 20 hrs and 17 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
This boxset includes the complete collection of books that will help you improve every area of your personal, relationship growth, emotional, and social skills. It will quickly lead you to more fulfilling relationships and a rewarding, as well as a more enriching and successful, professional life.
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1 out of 5 stars
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couldn't hear
- By Kindle Customer on 08-02-22
By: George Wiseman
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CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 13 hrs and 6 mins
- Unabridged
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Overall3.5 out of 5 stars 25
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Performance3.5 out of 5 stars 23
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Story3.5 out of 5 stars 23
Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
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4 out of 5 stars
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Good resource for both therapists and clients
- By Amazon Customer on 03-15-21
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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5 out of 5 stars
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I love it so much!!!
- By junior styles on 12-19-22
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A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes
- Narrated by: Mark Deakins, Steven C. Hayes
- Length: 14 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 327
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Performance5 out of 5 stars 265
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Story4.5 out of 5 stars 257
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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2 out of 5 stars
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Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
By: Steven C. Hayes
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Master Your Emotions
- Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)
- By: William Mind
- Narrated by: Duane DeSalvo
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.
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5 out of 5 stars
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Excellent tools to implement.
- By Beverly Waters on 06-04-20
By: William Mind
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Acceptance & Commitment Therapy
- Reclame Your Life, Reduce the Stress and Manage Your Thoughts with the Best Strategies (ACT Prep Guide)
- By: Alexander Harris
- Narrated by: Mary Johnson
- Length: 5 hrs and 13 mins
- Unabridged
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Overall1 out of 5 stars 4
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Performance1 out of 5 stars 4
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Story1 out of 5 stars 4
Accept your thoughts, start living your life with Acceptance and Commitment Therapy! Are you facing a painful situation, but don't you have the emotional resources to overcome it? Are you looking for a new method for accepting yourself? With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues.
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1 out of 5 stars
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Horrible narration- computer vocals
- By Jane Does on 11-20-22
By: Alexander Harris
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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5 out of 5 stars
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Insightful and great audio guide!
- By Sally Mooney on 01-20-20
By: Arianna Beck
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Heal Your Inner Child
- Self-Care Guide to Understand and Recover from Childhood Trauma
- By: Anna Berry
- Narrated by: Amy Stohlman
- Length: 3 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.
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5 out of 5 stars
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This book gave me hope!
- By Cindy on 02-14-23
By: Anna Berry
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 12 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
By: David Siegler
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Mindfulness Workbook for Anxiety
- The Guide That Helps You Solve Anxiety Problems, Warrying Problems, Social Disorder, Phobias and Panic Attack
- By: Duane Tardif
- Narrated by: Bryan Michael
- Length: 3 hrs and 30 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
A mindful and powerful approach that uses individual experience, meditation, and self-reflection as effective tools for helping you relax. The Mindfulness Workbook for Anxiety is a detailed research material, that aims to educate people in all fields and strata of life. This audiobook combines effective meditation with soul-searching practices and personal experiences, to create simple and effective habits that’ll help relieve stress, anxiety, and worry.
By: Duane Tardif
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 23
Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
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3 out of 5 stars
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Slow read
- By Carolyn Pierce on 12-20-22
By: Brené Mindful
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 342
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Performance4.5 out of 5 stars 303
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Story4.5 out of 5 stars 298
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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5 out of 5 stars
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Excellent information
- By Lori on 08-07-18
By: Carol Kershaw EdD, and others