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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- Narrado por: Dr. Wendy Suzuki
- Duración: 8 h y 15 m
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Resumen del Editor
The world-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations Podcast) for managing unwarranted anxiety and turning it into a powerful asset.
We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?
As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy.
“Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation.” (The Wall Street Journal)
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We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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Historia
A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
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Self-Satisfied, Self-Serving & Self-Centered
- De Sara en 12-29-15
De: Wendy Suzuki, y otros
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The Unfair Advantage
- How You Already Have What It Takes to Succeed
- De: Ash Ali, Hasan Kubba
- Narrado por: Ash Ali, Hasan Kubba, Raj Ghatak
- Duración: 7 h y 11 m
- Versión completa
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Historia
What is the difference between a startup that makes it, and one that crashes and burns? Behind every story of success is an unfair advantage. But an Unfair Advantage is not just about your parents' wealth or who you know: Anyone can have one. An Unfair Advantage is the element that gives you an edge over your competition.
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Nothing new
- De Jessie en 07-11-23
De: Ash Ali, y otros
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Resilience
- Hard-Won Wisdom for Living a Better Life
- De: Eric Greitens
- Narrado por: Eric Greitens
- Duración: 10 h y 34 m
- Versión completa
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Historia
You cannot bounce back from hardship. You can only move through it. There is a path through pain to wisdom, through suffering to strength, and through fear to courage if we have the virtue of resilience. In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives.
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Nice Story, but a lot of Repetition in all 3 books
- De Robert en 06-01-17
De: Eric Greitens
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The Beauty of What Remains
- How Our Greatest Fear Becomes Our Greatest Gift
- De: Steve Leder
- Narrado por: Steve Leder
- Duración: 6 h y 20 m
- Versión completa
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Historia
As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains. This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone.
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MAY BECOME A CLASSIC
- De Alamo Don en 01-07-21
De: Steve Leder
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Nine Nasty Words
- English in the Gutter: Then, Now, and Forever
- De: John McWhorter
- Narrado por: John McWhorter
- Duración: 6 h y 52 m
- Versión completa
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Historia
Profanity has always been a deliciously vibrant part of our lexicon, an integral part of being human. In fact, our ability to curse comes from a different part of the brain than other parts of speech - the urgency with which we say "f--k!" is instead related to the instinct that tells us to flee from danger. Language evolves with time, and so does what we consider profane or unspeakable. Nine Nasty Words is a rollicking examination of profanity, explored from every angle: historical, sociological, political, linguistic.
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Wonderful book!
- De BrittPet en 06-25-21
De: John McWhorter
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- De: Whitney Goodman LMFT
- Narrado por: Whitney Goodman LMFT
- Duración: 6 h y 8 m
- Versión completa
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If positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are.
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Great book but painful delivery
- De Melissa en 03-13-22
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- De: Wendy Suzuki, Billie Fitzpatrick
- Narrado por: Wendy Suzuki
- Duración: 9 h y 41 m
- Versión completa
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General
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Narración:
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Historia
A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
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Self-Satisfied, Self-Serving & Self-Centered
- De Sara en 12-29-15
De: Wendy Suzuki, y otros
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The Unfair Advantage
- How You Already Have What It Takes to Succeed
- De: Ash Ali, Hasan Kubba
- Narrado por: Ash Ali, Hasan Kubba, Raj Ghatak
- Duración: 7 h y 11 m
- Versión completa
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General
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Narración:
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Historia
What is the difference between a startup that makes it, and one that crashes and burns? Behind every story of success is an unfair advantage. But an Unfair Advantage is not just about your parents' wealth or who you know: Anyone can have one. An Unfair Advantage is the element that gives you an edge over your competition.
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Nothing new
- De Jessie en 07-11-23
De: Ash Ali, y otros
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Resilience
- Hard-Won Wisdom for Living a Better Life
- De: Eric Greitens
- Narrado por: Eric Greitens
- Duración: 10 h y 34 m
- Versión completa
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General
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Narración:
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Historia
You cannot bounce back from hardship. You can only move through it. There is a path through pain to wisdom, through suffering to strength, and through fear to courage if we have the virtue of resilience. In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives.
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Nice Story, but a lot of Repetition in all 3 books
- De Robert en 06-01-17
De: Eric Greitens
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The Beauty of What Remains
- How Our Greatest Fear Becomes Our Greatest Gift
- De: Steve Leder
- Narrado por: Steve Leder
- Duración: 6 h y 20 m
- Versión completa
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General
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Narración:
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Historia
As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains. This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone.
-
-
MAY BECOME A CLASSIC
- De Alamo Don en 01-07-21
De: Steve Leder
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Nine Nasty Words
- English in the Gutter: Then, Now, and Forever
- De: John McWhorter
- Narrado por: John McWhorter
- Duración: 6 h y 52 m
- Versión completa
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General
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Narración:
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Historia
Profanity has always been a deliciously vibrant part of our lexicon, an integral part of being human. In fact, our ability to curse comes from a different part of the brain than other parts of speech - the urgency with which we say "f--k!" is instead related to the instinct that tells us to flee from danger. Language evolves with time, and so does what we consider profane or unspeakable. Nine Nasty Words is a rollicking examination of profanity, explored from every angle: historical, sociological, political, linguistic.
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Wonderful book!
- De BrittPet en 06-25-21
De: John McWhorter
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The Fun Habit
- How the Pursuit of Joy and Wonder Can Change Your Life
- De: Mike Rucker PhD
- Narrado por: Mike Rucker PhD
- Duración: 8 h y 48 m
- Versión completa
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General
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Historia
Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
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I really wanted to enjoy this!
- De Kindle Customer en 01-12-24
De: Mike Rucker PhD
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Versión completa
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Historia
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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Repetitive until the last three chapters.
- De Toni en 10-20-18
De: Tom O'Bryan, y otros
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Life's Messy, Live Happy
- Things Don't Have to Be Perfect for You to Be Content
- De: Cy Wakeman
- Narrado por: Cy Wakeman
- Duración: 8 h y 23 m
- Versión completa
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By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy?
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Always thought provoking
- De D. Foster en 11-17-23
De: Cy Wakeman
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 30 m
- Versión completa
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Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
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He lost me at the end
- De Anonymous User en 02-27-24
De: Rick Hanson
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Love People, Use Things
- Because the Opposite Never Works
- De: Joshua Fields Millburn, Ryan Nicodemus
- Narrado por: Joshua Fields Millburn, Ryan Nicodemus
- Duración: 9 h y 48 m
- Versión completa
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Imagine a life with less: less stuff, less clutter, less stress and debt and discontent - a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment - a life of passion, unencumbered by the trappings of the chaotic world around you. What you’re imagining is an intentional life. And to get there, you’ll have to let go of some clutter that’s in the way.
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Everything I've been looking for.
- De EHMnicke en 07-16-21
De: Joshua Fields Millburn, y otros
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Late Bloomers
- The Power of Patience in a World Obsessed with Early Achievement
- De: Rich Karlgaard
- Narrado por: Fred Sanders
- Duración: 9 h y 19 m
- Versión completa
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We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook - or even better, creating a start-up with the potential to be the next Google or Facebook or Uber. We see software coders becoming millionaires or billionaires before age 30 and feel we are failing if we are not one of them.
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Not self-help...but super effin’ helpful
- De Theodore Henry en 04-21-19
De: Rich Karlgaard
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I'm Judging You
- The Do-Better Manual
- De: Luvvie Ajayi
- Narrado por: Luvvie Ajayi
- Duración: 6 h y 48 m
- Versión completa
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With over 500,000 readers a month at her enormously popular blog, AwesomelyLuvvie.com, Luvvie Ajayi is a go-to source for smart takes on pop culture. I'm Judging You is her debut book of humorous essays that dissects our cultural obsessions and calls out bad behavior in our increasingly digital, connected lives - from the importance of the newest Shonda Rhimes television drama to serious discussions of race and media representation to what to do about your fool cousin sharing casket pictures from Grandma's wake on Facebook.
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I have NEVER laughed so hard
- De Amazon Customer en 10-18-16
De: Luvvie Ajayi
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The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe
- Duración: 8 h y 18 m
- Versión completa
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Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
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Outstanding for a beginner
- De The Flying Lizard en 06-24-17
De: Andy Puddicombe
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The Great Money Reset
- Change Your Work, Change Your Wealth, Change Your Life
- De: Jill Schlesinger
- Narrado por: Jill Schlesinger
- Duración: 7 h y 33 m
- Versión completa
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The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: IS THIS REALLY HOW I WANT TO LIVE? The Great Money Reset is your guide to getting real and building your best life. A bible for navigating our present era of seismic change, Schlesinger’s book shows us how to take advantage of this situation to pull off personal transitions.
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Well, written, and easily executable
- De Bryan Tretheway en 09-01-23
De: Jill Schlesinger
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You Were Not Born to Suffer
- How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- De: Blake Bauer
- Narrado por: Blake Bauer
- Duración: 8 h y 50 m
- Versión completa
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Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.
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Life changing
- De Empathy en 06-30-18
De: Blake Bauer
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Versión completa
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 05-15-18
De: Eliza Kingsford, y otros
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Work
- A Deep History, from the Stone Age to the Age of Robots
- De: James Suzman
- Narrado por: Nicholas Guy Smith
- Duración: 13 h y 47 m
- Versión completa
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Work defines who we are. It determines our status and dictates how, where, and with whom we spend most of our time. It mediates our self-worth and molds our values. But are we hardwired to work as hard as we do? Did our Stone Age ancestors also live to work and work to live? And what might a world where work plays a far less important role look like? To answer these questions, James Suzman charts a grand history of "work" from the origins of life on Earth to our ever more automated present, challenging some of our deepest assumptions about who we are.
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if you like Jared Diamond's work, you'll like this
- De Mark en 04-09-22
De: James Suzman
Lo que los oyentes dicen sobre Good Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Megan
- 03-01-24
Anxiety
Loved the explanations with the science and examples. Really helped to correlate how your brain works and how to change that.
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- Dr. Zillman
- 11-03-22
Feeling better with anxiety!
I appreciated all the science supportive the guidance & tools! So much to take in that I will definitely listen again!
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- customer1
- 11-11-21
Anxiety is a super power!
Well organized with actionable items to harness the super power of anxiety. Excellent pdf with worksheets to apply the learnings. Thank you Dr. Suzuki for your expertise. You have improved my life.
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- George Eno
- 12-12-21
good info but drawn out.
with the average person, it was hard to finish. if you are a science major then you would have more interest. some good thoughts were shared.
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- Brooke
- 12-10-22
Tricks and hints galore
I’m so happy to have been armed with new exercises to add to my focus, meditation, neural plasticity strengthening tools. Thank you
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- Anonymous User
- 07-15-22
Clear examples.
Gives specific examples of how. To make anxiety useful. I don’ think all is useful or even doable. For everyone but I think everyone will find some benefit. Overall i thought it helpful.
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- amazonreviewer
- 09-10-21
Waste of money
Why does the author write a book on anxiety when she has nothing new or insightful to offer? It's a waste of everyone's time.
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esto le resultó útil a 2 personas
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- Amazon Customer
- 07-24-22
Buy the book.
Buy the book. That way, you can skip over the copious anecdotes and repetitive reminders to sleep, eat right, and exercise. This 8+ hour audiobook would be a 45 minute read.
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esto le resultó útil a 1 persona