Habits of a Happy Brain
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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Habits of a Happy Brain
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Narrado por:
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Amanda Carlin
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A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
©2017 Loretta Graziano Breuning (P)2017 Simon & Schuster, Inc.Los oyentes también disfrutaron...
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- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- De: Leo Black
- Narrado por: Jason Tibor
- Duración: 4 h y 25 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
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3 out of 5 stars
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I think it’s written by AI
- De Galen Loram en 02-04-25
De: Leo Black
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The Science of Positivity
- De: Loretta Graziano Breuning
- Narrado por: Amanda Carlin
- Duración: 6 h y 24 m
- Versión completa
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General4 out of 5 stars 74
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Narración:4 out of 5 stars 66
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Historia4.5 out of 5 stars 67
Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.
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5 out of 5 stars
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Chemical Basis for Common Behaviors and How to Change
- De Anonymous en 04-12-18
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 2,842
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Narración:4.5 out of 5 stars 2,410
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Historia4.5 out of 5 stars 2,390
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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3 out of 5 stars
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 7,554
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Narración:4.5 out of 5 stars 6,413
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Historia4.5 out of 5 stars 6,385
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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3 out of 5 stars
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Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 2 h y 41 m
- Versión completa
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General5 out of 5 stars 5
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
A practical companion to the New York Times and international bestseller Dopamine Nation, The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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5 out of 5 stars
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Please add the PDF to the online site.
- De Amazon Customer en 10-02-24
De: Dr. Anna Lembke
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1000+ Little Things Happy Successful People Do Differently
- De: Marc Chernoff, Angel Chernoff
- Narrado por: Marc Chernoff, Angel Chernoff
- Duración: 8 h y 50 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
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5 out of 5 stars
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Good Content!
- De Amazon Customer en 09-13-21
De: Marc Chernoff, y otros
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The Positive Shift
- Mastering Mindset to Improve Happiness, Health, and Longevity
- De: Catherine A. Sanderson
- Narrado por: Catherine A. Sanderson
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 165
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Narración:4.5 out of 5 stars 131
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Historia4.5 out of 5 stars 130
Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality - and longevity - of our life. Combining cutting-edge research, as well as vivid real-world examples of the power of mindset, The Positive Shift gives listeners practical and easy strategies for changing maladaptive thought patterns and behaviors.
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3 out of 5 stars
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Pretty Good
- De Mark en 05-31-19
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- De: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Narrado por: Michael E. Long
- Duración: 8 h y 35 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.
De: Michael E. Long, y otros
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The Dopamine Brain
- De: Anastasia Hronis
- Narrado por: Anastasia Hronis
- Duración: 6 h y 53 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values. Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives.
De: Anastasia Hronis
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Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
De: Thibaut Meurisse
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The How of Happiness
- A Scientific Approach to Getting the Life You Want
- De: Sonja Lyubomirsky
- Narrado por: Sonja Lyubomirsky
- Duración: 5 h y 51 m
- Versión resumida
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General4.5 out of 5 stars 681
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Narración:4.5 out of 5 stars 530
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Historia4.5 out of 5 stars 520
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
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4 out of 5 stars
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Worth the credit...
- De Photo Guy en 01-21-13
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The DOSE Effect
- Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
- De: TJ Power
- Narrado por: Tj Power
- Duración: 11 h y 45 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain.
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5 out of 5 stars
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Literally life changing!
- De Ronald Cornell en 05-03-25
De: TJ Power
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 649
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Narración:4.5 out of 5 stars 601
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Historia4.5 out of 5 stars 601
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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5 out of 5 stars
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It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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The Power of Habit
- Why We Do What We Do in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 11 h y 10 m
- Versión completa
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General4.5 out of 5 stars 68,477
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Narración:4.5 out of 5 stars 58,481
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Historia4.5 out of 5 stars 58,146
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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4 out of 5 stars
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Nice! A guide on how to change
- De Mehra en 04-22-12
De: Charles Duhigg
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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General5 out of 5 stars 17,115
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Narración:4.5 out of 5 stars 14,546
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Historia5 out of 5 stars 14,358
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
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Deep Work
- Rules for Focused Success in a Distracted World
- De: Cal Newport
- Narrado por: Jeff Bottoms
- Duración: 7 h y 44 m
- Versión completa
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General4.5 out of 5 stars 15,698
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Narración:4.5 out of 5 stars 13,217
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Historia4.5 out of 5 stars 13,070
Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” audiobook (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship.
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2 out of 5 stars
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Blocking off time each day to work without distractions will make you more productive
- De M.J. en 11-17-16
De: Cal Newport
Need in our world
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happiness, sanity, human psychology and education
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Brilliant!
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Really worth reading
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NARRATED BY A ROBOT
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Very helpful
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We can control much that’s happened to us and how we interpret this.
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Very informative! Must listen!
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Excellent, illuminating information
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It really helps you understand what you are dealing with and how to help yourself to build a better life
I think everyone who’s dealing with ADHD should read this
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