Guided Meditations for Mindfulness and Self Healing
Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Guided Meditations for Mindfulness and Self Healing
Compra ahora por $6.23
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Absolute Zen
-
De:
-
Absolute Zen
Acerca de esta escucha
Finding inner peace is only a couple of minutes away!
Are you struggling to find ways to manage your stress and anxiety?
Do you want to finally put a stop to self-destructive thoughts and find self-love?
Life can be hard and it's easy to get overwhelmed.
It's normal to feel stress, anxiety, pain, and other difficult emotions from time to time. But when these feelings start to take over your life, it's time to do something about it.
You've probably been told time and time again that meditation is good for you. But it can be hard to get started, especially when you don't know how to meditate correctly.
Guided Meditations for Mindfulness and Self Healing is here to help!
Guided meditations are a great way to manage stress and anxiety, and improve your overall well-being.
These beginner meditation scripts are designed to help you manage your stress, find relief from pain, and achieve mindfulness. And with regular use, you'll find yourself feeling happier and more content with your life!
In this audiobook, you’ll discover:
- A happier and more peaceful life: Put those unruly thoughts to rest and make way for peaceful tranquility. Find yourself constantly in a state of zen while listening to these meditation scripts!
- How to effectively manage stress and anxiety: Keep those panic attacks at bay with these scripts that are proven to help with relaxation! Feel the tension leave your muscles and find inner peace.
- Meditation scripts to change your life: With each script targeting a different aspect of your life, you can choose the perfect script for your needs.
- Relaxation whenever you want: Feel free to listen to these scripts when you wake up, before bed, or during your work break!
It's time to say goodbye to anxiety, stress, and trauma and hello to inner peace, healing, and self-love.
Scroll up, get this audiobook, and start listening!
©2022 Absolute Zen (P)2022 Absolute ZenLos oyentes también disfrutaron...
-
Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- De: Charlotte Piper
- Narrado por: Jane Ghaznavi
- Duración: 5 h y 2 m
- Versión completa
-
General5 out of 5 stars 42
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
-
5 out of 5 stars
-
calming effect
- De MTN en 11-09-23
De: Charlotte Piper
-
Mindfulness for Anger Management
- Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
- De: High-Life Publishing
- Narrado por: Mathew Prince
- Duración: 1 h y 50 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.
-
5 out of 5 stars
-
Absolutely Beautiful
- De Patrick en 12-08-21
-
Guided Meditations for Anxiety
- Quiet Your Mind, Get Instant Relaxation, Self-Healing, Reduce Stress and Relieve Panic with Mindfulness Hypnosis for Women
- De: Joel Thompson
- Narrado por: Adam Greco
- Duración: 3 h y 2 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
De: Joel Thompson
-
The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- De: Jaime Wishstone, Jorge Sepulveda
- Narrado por: Jorge Sepulveda
- Duración: 7 h y 7 m
- Grabación Original
-
General3.5 out of 5 stars 82
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
-
1 out of 5 stars
-
Don’t sign up for his emails
- De Johnny en 01-11-24
De: Jaime Wishstone, y otros
-
Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- De: Joel Thompson
- Narrado por: Craig Bowles, Dalton Reuter
- Duración: 3 h y 44 m
- Grabación Original
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.
-
5 out of 5 stars
-
Really helpful for me!
- De Lettie Manigault en 02-12-19
De: Joel Thompson
-
Self Hypnosis Relaxation
- Deep Hypnotherapy for Reducing Emotional Pain, Anxiety, Stress & Fear - Move Past Bad Relationships with Sleep Meditation for Energy Healing
- De: Joel Thompson
- Narrado por: Craig Bowles
- Duración: 1 h y 19 m
- Grabación Original
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
If you are facing difficult emotions right now, it’s okay, you are not alone.... You have enormous potential inside you.... Truly infinite universal potential.... These three self-hypnotherapy sessions can guide and help you see beyond negative feelings.... Discover your true, beautiful, self. Unlock the keys to inner peace. And nurture self love, compassion, and healing from within.
-
5 out of 5 stars
-
Great relaxation audio
- De Heather en 05-10-20
De: Joel Thompson
-
Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- De: Charlotte Piper
- Narrado por: Jane Ghaznavi
- Duración: 5 h y 2 m
- Versión completa
-
General5 out of 5 stars 42
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
-
5 out of 5 stars
-
calming effect
- De MTN en 11-09-23
De: Charlotte Piper
-
Mindfulness for Anger Management
- Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
- De: High-Life Publishing
- Narrado por: Mathew Prince
- Duración: 1 h y 50 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.
-
5 out of 5 stars
-
Absolutely Beautiful
- De Patrick en 12-08-21
-
Guided Meditations for Anxiety
- Quiet Your Mind, Get Instant Relaxation, Self-Healing, Reduce Stress and Relieve Panic with Mindfulness Hypnosis for Women
- De: Joel Thompson
- Narrado por: Adam Greco
- Duración: 3 h y 2 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
De: Joel Thompson
-
The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- De: Jaime Wishstone, Jorge Sepulveda
- Narrado por: Jorge Sepulveda
- Duración: 7 h y 7 m
- Grabación Original
-
General3.5 out of 5 stars 82
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
-
1 out of 5 stars
-
Don’t sign up for his emails
- De Johnny en 01-11-24
De: Jaime Wishstone, y otros
-
Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- De: Joel Thompson
- Narrado por: Craig Bowles, Dalton Reuter
- Duración: 3 h y 44 m
- Grabación Original
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.
-
5 out of 5 stars
-
Really helpful for me!
- De Lettie Manigault en 02-12-19
De: Joel Thompson
-
Self Hypnosis Relaxation
- Deep Hypnotherapy for Reducing Emotional Pain, Anxiety, Stress & Fear - Move Past Bad Relationships with Sleep Meditation for Energy Healing
- De: Joel Thompson
- Narrado por: Craig Bowles
- Duración: 1 h y 19 m
- Grabación Original
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
If you are facing difficult emotions right now, it’s okay, you are not alone.... You have enormous potential inside you.... Truly infinite universal potential.... These three self-hypnotherapy sessions can guide and help you see beyond negative feelings.... Discover your true, beautiful, self. Unlock the keys to inner peace. And nurture self love, compassion, and healing from within.
-
5 out of 5 stars
-
Great relaxation audio
- De Heather en 05-10-20
De: Joel Thompson
-
Sleep Meditation Bundle for Women
- Guided Self Hypnosis Scripts for Stress Relief, Relieving Anxiety and Depression - with Mindfulness Techniques to Stop Panic Attacks and Overcome Emotional Trauma
- De: Joel Thompson
- Narrado por: Adam Greco, Dalton Reuter
- Duración: 5 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 2
-
Narración:3.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential. These self-hypnotherapy sessions can guide and help you. Discover your true, beautiful self. Unlock the keys to inner peace.
-
5 out of 5 stars
-
Sounds well ok, yes, but... It works!
- De D. M. Mansfield en 03-31-19
De: Joel Thompson
-
Spiritual Healing
- Practice Energy Healing, Increase Mindfulness and Conduct an Energy Body Scan
- De: InnerPeace Productions
- Narrado por: InnerPeace Productions
- Duración: 2 h y 57 m
- Grabación Original
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.
-
5 out of 5 stars
-
Soothing and enlightening, nice techniques
- De Elaine en 10-27-16
-
Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- De: Kristin Plain
- Narrado por: Dona Jackson
- Duración: 5 h y 1 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
De: Kristin Plain
-
Guided Imagery for Pain Relief
- Self-Healing Meditations for Headaches, Back Pain, Muscle Pain, Stomach Aches, Fever, and Bone Injury
- De: Shivani Batra
- Narrado por: Julie John
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective. Guided therapeutic imagery treats a range of physical issues including muscle pain, headaches, joint pain, fever, back pain, stomach aches, and bone injuries.
-
5 out of 5 stars
-
Loving it!
- De Betty R. Hall en 05-15-21
De: Shivani Batra
-
The Ultimate Beginners Guide to Meditation
- Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening
- De: Adesh Silva
- Narrado por: Adam Greco
- Duración: 9 h y 23 m
- Versión completa
-
General5 out of 5 stars 67
-
Narración:5 out of 5 stars 67
-
Historia5 out of 5 stars 67
Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki! In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.
-
5 out of 5 stars
-
Great Resource
- De Ruth Brower en 08-23-20
De: Adesh Silva
-
Meditation for Vipassana
- Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration
- De: Adesh Silva
- Narrado por: Adam Greco
- Duración: 3 h y 5 m
- Grabación Original
-
General5 out of 5 stars 70
-
Narración:5 out of 5 stars 69
-
Historia5 out of 5 stars 69
The modern world is inimical to the human body and psyche. From toxic fast foods to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment. But it doesn't have to be that way. This powerful book by Adesh Silva will show you how to kick-start your healing with the power of the chakra meditation.
-
5 out of 5 stars
-
Mindfully mind-blowing!
- De Tytanic en 08-15-20
De: Adesh Silva
-
3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- De: Shivani Batra
- Narrado por: Julie John, Letizia Turini, Emerson Wolfe
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.
De: Shivani Batra
-
Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain
- Quiet Your Mind in Difficult Times and Boost Your Energy and Positive Thinking
- De: Olivia Stones
- Narrado por: Carolynne Henry
- Duración: 6 h y 26 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:4 out of 5 stars 1
-
Historia4 out of 5 stars 1
The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.
-
4 out of 5 stars
-
Release amotion!
- De Kindle Customer en 11-07-20
De: Olivia Stones
-
Reiki Healing for Beginners
- Unlocking the Secrets of Reiki Self-Healing! Learn Reiki Symbols and Acquire Tips for Reiki Psychic and Reiki Meditations Also Aura Cleanse!
- De: Mindfulness Meditation Group
- Narrado por: Eric LaCord
- Duración: 5 h y 6 m
- Versión completa
-
General5 out of 5 stars 120
-
Narración:5 out of 5 stars 120
-
Historia5 out of 5 stars 120
Do you find yourself lacking mental and physical energy? Are you suffering from stress or anxiety? Is it difficult to find inner gratitude? This audiobook will help you counter these problems by listening to Reiki healing scripts which can help you heal, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of Reiki healing before, you will still be able to change your life by following the teachings.
-
3 out of 5 stars
-
Worst narrator ever!
- De Kindle Customer en 09-22-22
-
Chakra Awakening
- 21 Days of Highly Effective Guided Meditations to Awaken Your Chakras, 3rd Eye and Achieve Higher Consciousness - Increase Energy, Psychic Intuition, Balance Chakras and Heal Your Body
- De: Andy Edwards
- Narrado por: Kendra Lords
- Duración: 4 h y 10 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
The path to true happiness and fulfillment in every area of one’s life is truly found within oneself. In this way, knowledge concerning your chakras is fundamental to reaching your highest potential and correcting problems you have faced throughout your life. Even more, addressing your chakras will help ensure you avoid issues in a proactive manner so you can move through your life with more direction, confidence, and purpose.
-
5 out of 5 stars
-
Effective audio book
- De David Land en 03-27-19
De: Andy Edwards
-
Mindfulness Meditation for Beginners
- Guided Meditation Bundle to Learn How to Meditate, Practice Mindfulness and Increase Inner Peace with Meditation Techniques and Guided Imagery
- De: Mindfulness Meditations
- Narrado por: Mindfulness Meditations
- Duración: 4 h y 30 m
- Grabación Original
-
General4.5 out of 5 stars 28
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 23
In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.
-
5 out of 5 stars
-
Easy way to practice mindfulness
- De Cassandra en 05-27-17
-
15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- De: Peaceful Valley Institute
- Narrado por: Taylor Bowman
- Duración: 10 h y 51 m
- Grabación Original
-
General3 out of 5 stars 106
-
Narración:4.5 out of 5 stars 67
-
Historia4.5 out of 5 stars 67
Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
-
5 out of 5 stars
-
Slimming down nicely
- De Phyllis W. Robinson en 07-15-23