Guided Meditation for Anxiety

By: Talia Smith

Narrated by: Annette Martin

Length: 3 hrs and 44 mins

Publisher's summary

Anxiety is a troubling mental health - as well as physical health - obstacle for those who experience it and a potential threat to those who don’t.

This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.

The guided meditations for anxiety relief provide scripts that aim to use mindfulness meditation to:

• Effect stress relief so as to ease one’s mind and body with the practices, and of course background music to create a serene environment for
• Self-healing, which is one of the most important goals of human being, because anxiety and stress scar one’s mind and leave a vacuum for confidence and self-esteem, among other things, of which
• Positive thinking is a key element to believing in one’s healing ability, which is as a function of stress relief practices. Meditation offers a clear path to a free mind that sees a wide range of possibilities, keeping one’s options open and their minds positive almost all the time.

Mental health is an aspect of our lives that requires care and attention, and this audiobook provides it in detail.

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©2019 Talia Smith (P)2019 Talia Smith

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I don't regret buying it. I knew nothing about meditation. I am easily stressed and I am trying to find ways to help. This was a good bite-sized introduction. Thanks author.

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This is a beginner's guide to meditation for Anxiety and find inner peace in your life if you want to learn more about Meditation, so this guide perfect for you.

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Good explanations and very informative. Easy to understand as someone who only had limited knowledge of meditation. I recommend this audio book to anyone who wants to know more about the art of meditation.

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I am very impressed with how well explained each concept and exercise is. This is the most useful audio book on meditation that i have ever come across.

The author did an excellent job of speaking

This short meditation audio book dives into what is meditation, how does it work, the history of it, how to overcome obstacles to meditate and more. I liked that the audio book actually had scientific research to back up how meditation works.