Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind

De: David Clark

Narrado por: Heather Kae Smith

Duración: 1 h y 3 m

Resumen del Editor

Empower yourself through living in the present moment and letting go with mindfulness.

Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising rapidly in our society that seems to be so technologically connected, but yet we are greatly disconnected from our deeper self.

In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

What you will learn in this audiobook:

• How to create inner peace
• How to create happiness
• How to declutter your mind
• How to increase awareness
• How to eliminate stress
• How to be in the present moment
• Benefits of mindfulness
• How to incorporate mindfulness into everyday tasks
• And much, much more!

Would you like to take charge of your life? Would you like to be more present and content? Would you like to live with more meaning? Take action today!

©2016 David Clark (P)2018 David Clark

Good introduction to meditation

This audiobook provides an excellent non-mystical basis for meditation, more akin to helping your outlook on life and helping in specific areas (sleep, eating, etc). A number of interesting anecdotes along the way too.

Very worthwhile

I am certain that, in time, I may want to raise my rating to a 5. I know I will listen to this again. It is certainly ambitious and profound. I am not sure I got all that is here on one listen.

Very good tips

Provides pretty good basic tips . Overall I enjoyed it. Listen to it. You won’t regret it.

Interesting story...

I enjoyed listening to this almost autobiographical account of one man's journey in meditation. There were some good pointers. I think I would purchase another more technical guide (less anecdotal) to support Andy's story. But, absolutely no regrets. Easy listening.

Little Known Ways To Happiness

Everyone has faults and little things they don’t like about themselves. Accept you for who you are.

Inner peace and happiness comes with being comfortable with yourself. Embracing yourself, the good and the bad, gives you the first opportunity of acceptance. From yourself.

Only then can you look inside you and recognize things that make you happy.

Feeling much more grounded.

Great book on a very useful explanation of how to slow down and even stop negative thinking when you are in a negative train of thought or a troublesome time. A very simple, yet effective way of neutralizing negative mind chatter to immediately make you feel better. I was surprised at how many times throughout the day I would remind myself to just be in the present moment and pay attention to my senses. It just seems to ground and relax me when I do it. Thank you to the author and I look forward to gaining a greater awareness of being mindful more and more often.

Helped me to find peace.

I always thought one had to do meditation a certain way, that only monks could attain. After reading this book, I discovered even I could find peace through meditation. Since practicing what I learned in this book, I sleep more at night, feel less stressed about the everyday situation, and generally feel happier all around.

A good book for stress management

I enjoyed listening to this book and getting new ideas for managing everyday stress. It gives a variety of good methods and for the price it was good. I think beginners and more can get something useful from this book.

Great

Great book. Good explanations and very informative. Easy to understand as someone who only had limited knowledge of meditation. I recommend this book to anyone who wants to know more about the art of meditation.

Useful

A valuable reminder to be mindful and of the role for meditation. Useful exercises and good food for thought. Not the most interesting book to listen to while driving but it is okay!