Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind

De: David Clark

Narrado por: Heather Kae Smith

Empower yourself through living in the present moment and letting go with mindfulness.

Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising rapidly in our society that seems to be so technologically connected, but yet we are greatly disconnected from our deeper self.

In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

What you will learn in this audiobook:

• How to create inner peace
• How to create happiness
• How to declutter your mind
• How to increase awareness
• How to eliminate stress
• How to be in the present moment
• Benefits of mindfulness
• How to incorporate mindfulness into everyday tasks
• And much, much more!

Would you like to take charge of your life? Would you like to be more present and content? Would you like to live with more meaning? Take action today!

©2016 David Clark (P)2018 David Clark

Good introduction to meditation

This audiobook provides an excellent non-mystical basis for meditation, more akin to helping your outlook on life and helping in specific areas (sleep, eating, etc). A number of interesting anecdotes along the way too.

Very worthwhile

I am certain that, in time, I may want to raise my rating to a 5. I know I will listen to this again. It is certainly ambitious and profound. I am not sure I got all that is here on one listen.

Short but helpful

This is a fairly short audiobook and I can’t say there is anything earth shattering to learn from it but I will say that it has a lot of helpful reminders in it. It is probably even more helpful for those who are new to mindfulness or who are just looking into it. It’s short enough to keep your attention and has enough appealing info to make you research more on the topic. Plus it’s not very expensive so I don’t regret the purchase.

This guide is easy to follow

Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. I have personally been practicing meditation for over three years now, and I feel that it has improved the quality of my life. A very informative guide on how to start meditating. I had not heard about the candle meditation technique, so I am definitely going to try that.

worth it!

I really want to reduce that's why I am glad that I bought this diet guide for me. This book is very detailed and very helpful for me to be healthier.

Excellent introduction to mindfulness

I really liked the structure, pace and interpretation of this lecture. I highly recommend it.

Great tools to gain inner peace.

I will read this book many times over in the years to come and hope it helps others achieve happiness with the tools it teaches you. practicing these methods will teach you patience, empathy, self confidence, and awareness of yourself, others, and the world we live in. All while teaching you how to not let it effect you in a way you dont want it to. I will be sharing it with many people who want these tools in their life.

Dirty Little Secrets Of inner peace

The awareness that you are going to accept the consequences of your actions makes you act a certain way.

When you know you have nobody to blame but yourself, your choices and actions are well planned and thought out.

Improves living

This course has given me tools for living with major depressive disorder and anxiety. I can't know if it would be right for you, but it could be and I recommend trying it.

Excellent introduction to meditation

As I was really only slightly familiar with formal Buddhist meditation, this book provided great insight into many forms of meditation & motivation!