The Beginner's Guide to Forgiveness
How to Free Your Heart and Awaken Compassion
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The Beginner's Guide to Forgiveness
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Narrado por:
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Jack Kornfield
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De:
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Jack Kornfield
Acerca de esta escucha
Forgiveness is possible. In The Beginner's Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness and how you can start using this timeless practice to transform emotional wounds into healing and understanding.
Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain. Once you understand your own suffering, he says, compassion arises naturally, so you can extend it to others as well as yourself. With guided meditations and insights from the world's wisdom teachings, Kornfield shows how forgiveness can be practiced as a gift we give not only to others but ultimately to ourselves.
©2007 Jack Kornfield (P)2007 Jack KornfieldLos oyentes también disfrutaron...
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Historia5 out of 5 stars 129
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.
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5 out of 5 stars
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Wonderful
- De Sara en 02-25-16
De: Jack Kornfield
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Vipassana Meditation
- Mindfulness and Lovingkindness
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 33 m
- Grabación Original
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General4.5 out of 5 stars 243
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Narración:4.5 out of 5 stars 195
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Historia4.5 out of 5 stars 188
Meditation instructor Jack Kornfield provides you with a clear and accessible introduction to mindfulness and loving-kindness meditation practice, two complementary essentials of Buddhist practice that amplify each other to enrich and expand every moment as well as your connection to life.
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5 out of 5 stars
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Best vipassana meditation
- De soody en 04-13-18
De: Jack Kornfield
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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 12 m
- Grabación Original
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General4.5 out of 5 stars 190
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Narración:4.5 out of 5 stars 154
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Historia4.5 out of 5 stars 144
As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
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5 out of 5 stars
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This is a great tool
- De Berserk en 11-26-13
De: Jack Kornfield
Lo que los oyentes dicen sobre The Beginner's Guide to Forgiveness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Frederick
- 10-18-17
"You will see it when you believe it."
Only with practice my realization developed.
A Course in Miracles reference that we always have to forgive someone.
These practices by Jack Kornfield is necessary and sufficient to stay on the path of forgiveness. You will only realise it when you do it.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Fezzik2
- 10-29-19
Disappointing
First 47 minutes were stories on why forgiveness is important. Last 10 minutes were a meditation. Not very helpful if you want true exercises on how to forgive. Reader is very soft spoken and I fell asleep the first two times I tried to listen. Had to be standing up in order to get threw it.
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esto le resultó útil a 2 personas