Buddha's Brain
The Practical Neuroscience of Happiness, Love & Wisdom
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Narrado por:
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Rick Hanson PhD
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Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson—now celebrating 15 years in print with more than 500,000 copies sold!
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.
Buddha’s Brain draws on evidence-based neuroscience to show you how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and self-worth. Using guided meditations and mindfulness exercises, you’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.
This book provides an essential intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it over time for greater well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2009 by Rick Hanson. (P)2024 Brilliance Publishing, Inc., all rights reserved.Los oyentes también disfrutaron...
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Reseñas de la Crítica
"A wonderfully comprehensive book. The authors have made it easy to understand how our minds function and how to make changes so that we can live happier, fuller lives."—Sharon Salzberg, author of Lovingkindness
"This is simply the best book I have read on why and how we can shape our brains to be peaceful and happy. This is a book that will literally change your brain and your life."—Jennifer Louden, author of The Woman’s Comfort Book and The Life Organizer
"Buddha’s Brain is a significant contribution to understanding the interface between science and meditation in the path of transformation. Illuminating."—Joseph Goldstein, author of A Heart Full of Peace and One Dharma
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 11 h y 13 m
- Versión completa
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General4.5 out of 5 stars 179
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Narración:5 out of 5 stars 145
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Historia4.5 out of 5 stars 141
In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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4 out of 5 stars
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Not good as an audio book while driving
- De tracy en 07-30-20
De: Rick Hanson PhD
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The Enlightened Brain
- The Neuroscience of Awakening
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 32 m
- Grabación Original
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General4.5 out of 5 stars 132
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Narración:4.5 out of 5 stars 115
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Historia4.5 out of 5 stars 113
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
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5 out of 5 stars
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repeat but still good
- De Mom en 10-21-15
De: Rick Hanson PhD
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
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General4 out of 5 stars 501
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Narración:4 out of 5 stars 411
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Historia4 out of 5 stars 406
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 629
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Narración:4.5 out of 5 stars 520
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Historia4.5 out of 5 stars 510
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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5 out of 5 stars
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This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
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What Is Happiness
- A Korean Monk's Guide to Life
- De: Pomnyun Sunim
- Narrado por: Daniel York Loh
- Duración: 6 h y 4 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
There are many things that seem to prevent us from being happy in our lives. Usually, things don't turn out the way we want them to. It could be unfulfilled goals, bad habits, a society that's built to benefit only those at the very top, or the loops of self-deprecation that many of us find ourselves falling into. But we can take control of our happiness, whatever life throws at us. We all have the right, and the ability, to be happy regardless of our situation.
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5 out of 5 stars
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Beautiful book
- De Amazon Customer en 03-27-25
De: Pomnyun Sunim
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Just One Thing
- Developing a Buddha Brain One Simple Practice at a Time
- De: Rick Hanson Ph.D.
- Narrado por: Fred Stella
- Duración: 4 h y 55 m
- Versión completa
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General4.5 out of 5 stars 209
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Narración:4 out of 5 stars 169
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Historia4.5 out of 5 stars 159
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
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3 out of 5 stars
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full of good points
- De Jerry en 10-03-12
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Open Heart, Clear Mind
- An Introduction to the Buddha's Teachings
- De: Thubten Chodron
- Narrado por: Peter Aronson
- Duración: 5 h y 59 m
- Versión completa
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General5 out of 5 stars 1
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This practical introduction to the Buddha's teachings focuses on the application of Buddhist psychology to modern life. Thubten Chodron, an American Buddhist nun, presents the basic points of this path for understanding ourselves and improving the quality of our lives. Writing with warmth, humor, and easy-to-understand language, Chodron provides the fundamental points of the Buddha's teaching on transforming habitual attitudes and realizing our full human potential.
De: Thubten Chodron
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Mindsight
- The New Science of Personal Transformation
- De: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrado por: Daniel J. Siegel M.D., Darren Joel
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
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5 out of 5 stars
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i like it
- De David en 04-11-25
De: Daniel J. Siegel M.D., y otros
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The Narrowing
- A Journey Through Anxiety and the Body
- De: Alexandra Shaker PhD
- Narrado por: Alexandra Shaker PhD
- Duración: 7 h y 51 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new—into resilience, or courage, or creativity? In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body—from brain to blood to heart to guts—to examine the connections between our emotional, psychological, and physical lives.
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 17
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
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3 out of 5 stars
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He lost me at the end
- De Anonymous User en 02-27-24
De: Rick Hanson PhD
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Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- De: Robert Wright
- Narrado por: Fred Sanders
- Duración: 10 h y 29 m
- Versión completa
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General4.5 out of 5 stars 5,618
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Narración:4.5 out of 5 stars 4,874
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Historia4.5 out of 5 stars 4,813
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.
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5 out of 5 stars
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Clear Explanation of How the Mind Works
- De George en 08-10-17
De: Robert Wright
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The Trauma of Everyday Life
- De: Mark Epstein MD
- Narrado por: Walter Dixon
- Duración: 6 h y 20 m
- Versión completa
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General4 out of 5 stars 211
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Narración:4 out of 5 stars 194
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Historia4 out of 5 stars 190
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker, Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions.
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3 out of 5 stars
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Good information, maybe fire the speed reader?
- De Wes Highfill en 05-15-14
De: Mark Epstein MD
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Personality and Wholeness in Therapy
- Integrating 9 Patterns of Developmental Pathways in Clinical Practice
- De: Daniel J. Siegel MD, PDP Group
- Narrado por: Charles Constant
- Duración: 13 h y 17 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
A new way to consider patterns of personality, with the combined application of neurobiology and traditional wisdom, Personality and Wholeness in Psychotherapy applies the perspective of interpersonal neurobiology to a traditional wisdom framework widely known as the Enneagram of Personality. This framework describes a lifespan developmental personality model of nine distinct, key strategies that people use to make sense of and cope with their experiences and interactions with the world. These strategies can be understood as nine Patterns of Developmental Pathways, or PDPs.
De: Daniel J. Siegel MD, y otros
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The Way of the Bodhisattva
- Shambhala
- De: Shantideva, Padmakara Translation Group, the Dalai Lama - foreword, y otros
- Narrado por: Wulstan Fletcher
- Duración: 3 h y 6 m
- Versión completa
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General5 out of 5 stars 368
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Narración:4.5 out of 5 stars 313
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Historia5 out of 5 stars 308
Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of enlightenment and to generating the qualities of love, compassion, generosity, and patience. This text has been studied, practiced, and expounded upon in an unbroken tradition for centuries, first in India, and later in Tibet. Presented in the form of a personal meditation in verse, it outlines the path of the Bodhisattvas - those who renounce the peace of individual enlightenment and vow to work for the liberation of all beings.
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5 out of 5 stars
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To hear again and again
- De Dirk en 07-09-18
De: Shantideva, y otros
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 3 h y 32 m
- Versión completa
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General3 out of 5 stars 14
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Narración:3 out of 5 stars 14
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Historia3 out of 5 stars 14
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
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3 out of 5 stars
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Not what I expected.
- De Amazon Customer en 03-24-25
De: Rick Hanson
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Going to Pieces Without Falling Apart
- A Buddhist Perspective on Wholeness
- De: Mark Epstein M.D.
- Narrado por: Mark Epstein M.D.
- Duración: 5 h y 2 m
- Versión completa
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General3.5 out of 5 stars 2
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Narración:3.5 out of 5 stars 2
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Historia4 out of 5 stars 2
For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological.
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A Cup of Zen
- 21 Short Stories to Calm the Mind, Stop Overthinking, and Find Inner Peace: Includes Reflections for Beginners (The Zen Storyteller, Book 1)
- De: Kai Tsukimi
- Narrado por: Andrew Rowe
- Duración: 1 h y 7 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This collection of 21 short, soul-soothing Zen stories is designed to help you quiet your mind, let go of unnecessary worries, and reconnect with the simplicity of the present moment. Each story is quick and easy to listen to, yet filled with timeless wisdom that gently shifts your perspective—offering clarity where there was confusion, peace where there was tension.
De: Kai Tsukimi
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No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- De: Chris Niebauer PhD
- Narrado por: Charlie Varon
- Duración: 3 h y 39 m
- Versión completa
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General5 out of 5 stars 742
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Narración:5 out of 5 stars 608
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Historia5 out of 5 stars 602
In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.
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5 out of 5 stars
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Everyone should be reading this!
- De Mary Lou en 01-02-20
Lo que los oyentes dicen sobre Buddha's Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Christopher E Lane
- 04-16-25
Search and Find - The Science of Equanimity
this was an excellent learning session. this audiobook combines spirituality with scientific knowledge, so if that is what you are seeking, this is for you.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Jay Kay
- 04-14-25
Amateur Recording
The first word and a half missing due to poor sound recording. Any pause closes the gate and it takes to words for the sound to come back. Do not get this, the second chapter is when it started.
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