Guided Meditations for Self-Healing

Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery

Meditations to Activate Your Capacity for Healing

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering, and activate a powerful capacity for restoring yourself to wholeness.

Join this leading meditation teacher and psychologist for three essential practices that tap the healing power of attention:

Healing Presence—how to use the earth itself as your foundation to support you in self-diagnosis and restoration
• The Healing Temple—guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary gifts for true recovery and blessing
• The Healing Power of Love—directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need
We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.

With Guided Meditations for Self-Healing, Jack Kornfield brings you three potent practices to bring compassionate energy where it is needed in your body, psyche, and spirit, and to awaken the "master healer" within you.

Course objectives:

Utilize meditation to activate your capacity for healing.
• Demonstrate "Healing Presence"—how to use the earth itself as your foundation to support you in self-diagnosis and restoration.
• Practice "The Healing Temple"—guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary symbols and messages for healing
• Discuss "The Healing Power of Love"—directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need.

Excellent Book

Great resource for anyone interested in learning about different types of meditation. Jack Kornfield is amazing.

Simplified practice of loving kindness

The following his soothing voice through the guided meditations takes one to a deeper and fluid state of consciousness.

great for healing mind & body

love it...great for healing mind and body. the loving kindness meditation is favorite....relaxing and open doors

Very Helpful

I love Jack Kornfield's voice and the content of these meditations. I listen regularly and they have made a difference for me.

Wonderful

If you haven't experienced a recorded program with Jack Kornfield you are in for a treat. He is humane, insightful, kind and filled with gentle humor. These guided meditations and introduction talks will have you in tears one minute and laughing the next. Supportive and really excellent if you are recovering from a health set back--physical or emotional. Calming, centering and positive. I can't say enough about this wonderful recording. Just fantastic. Highly recommended.