Self-Healing with Guided Imagery

How to Use the Power of Your Mind to Heal Your Body

De: Andrew Weil, Martin L. Rossman

Narrado por: Andrew Weil, Martin L. Rossman

Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being. Dr. Rossman guides listeners through a complete series of practical exercises that provide an immediate experience of the healing benefits of visualization.©2003 Andrew Weil/Thorne Communications, Inc., and Martin L. Rossman (P)2004 Sounds True

Good - I listen often

It would be nice to have a supplement on patients and their experience. Anyhow, finally a book that harnesses the miracle of self healing. We need more on this as sicknesses become more resistant to our pills.

Amazing. I listen every most night before sleep.

This is an absolute amazing recording to guide you in the art of truly caring for yourself. I listen at night before bed and it helps me to sleep.

I hope others find it as wonderful as I have.

Powerful tool

Drs. Weil and Rossman do an excellent job of explaining the power within us to assist in our own personal healing and the importance of being an active participant in the process. Most powerful of all is in audio book where Dr. Rossman leads 3 guided imagery sessions. These give you practice at harnessing the power of your own mind to calm and heal. Good stuff!

Excellent

Great guided imagery with clear instructions followed by meditations.
Exactly what I was looking for!

I am listening every day

It has become a habit to recharge my energy on daily basis. Amazing and powerful!

A Must Have in Your Library.

Excellent narrator, his knowledge was very helpful, it was like I was experiencing the session in person. it helped me lots with my issue, I will continue working on it and listening to it again and again. Totally recommended

Favorite guided imagery exercises

I really like this book. I’ve listened to it a couple times but mainly keep revisiting the 3 guided imagery exercises in the second half. I use these all the time! They’re really helpful for self healing, coming to insights, and allowing my body to fully relax. Super helpful for stress relief!

Love this

This is great on those nights where I can't sleep. It stops my mind from racing. And calms me, and puts me right to sleep. Wake up well rested.

Excellent Guided Imagery

I spent several years as a Clinical Hypnotherapist but had forgotten this amazing tool for myself. I had great success with being able to turn down my anxiety from what started as VERY high to feeling very calm. And that feeling lasted all day. It reminded me of the power of the mind and the ability of self healing. This tape is a true gift.

I listen to this night after night

Have you ever rediscovered a book? This one resurfaced for me when I was worn out and overexcited—a losing combination—a couple of weeks ago. The soothing voice of Dr. Gurgevitch reminded me how helpful his healing meditation exercises had been for me years ago. They are helping me just as much today.