Self-Healing with Guided Imagery

How to Use the Power of Your Mind to Heal Your Body

De: Andrew Weil, Martin L. Rossman

Narrado por: Andrew Weil, Martin L. Rossman

Duración: 2 h y 38 m

Resumen del Editor

Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being. Dr. Rossman guides listeners through a complete series of practical exercises that provide an immediate experience of the healing benefits of visualization.

©2003 Andrew Weil/Thorne Communications, Inc., and Martin L. Rossman (P)2004 Sounds True

Amazing. I listen every most night before sleep.

This is an absolute amazing recording to guide you in the art of truly caring for yourself. I listen at night before bed and it helps me to sleep.

I hope others find it as wonderful as I have.

Powerful tool

Drs. Weil and Rossman do an excellent job of explaining the power within us to assist in our own personal healing and the importance of being an active participant in the process. Most powerful of all is in audio book where Dr. Rossman leads 3 guided imagery sessions. These give you practice at harnessing the power of your own mind to calm and heal. Good stuff!

Good - I listen often

It would be nice to have a supplement on patients and their experience. Anyhow, finally a book that harnesses the miracle of self healing. We need more on this as sicknesses become more resistant to our pills.

Excellent

Great guided imagery with clear instructions followed by meditations.
Exactly what I was looking for!

I am listening every day

It has become a habit to recharge my energy on daily basis. Amazing and powerful!

A Must Have in Your Library.

Excellent narrator, his knowledge was very helpful, it was like I was experiencing the session in person. it helped me lots with my issue, I will continue working on it and listening to it again and again. Totally recommended

Favorite guided imagery exercises

I really like this book. I’ve listened to it a couple times but mainly keep revisiting the 3 guided imagery exercises in the second half. I use these all the time! They’re really helpful for self healing, coming to insights, and allowing my body to fully relax. Super helpful for stress relief!

Life changing and helped me avoid surgery

I first used this post heart surgery in 2004, I attribute the recovery from post surgery pneumonia to it. I was scheduled for a second surgery, desperate I listened to this 2x daily for 2 week leading up to the appointment and when they x rayed before the procedure the pneumonia had cleared.

Am now using it again for stress relief. God bless Dr. Weil and Rossman. My highest recommendation and sincerest gratitude.

Outstanding in every way

I have some health problems as I am aging even though I’ve had wonderful health for nearly all the years of my life, 84 years. I love the subject of self healing and all of my doctors think that big Pharma is the answer to all ails. Dr. Rossman seems to be a master of the guided imagery and I plan to use it every day to Take responsibility for my own health in my own body.

This book really helped me

I always thought guided imagery and visualization were the same thing, turns out it’s not. This book really really helped me.