Food Fix
How to Save Our Health, Our Economy, Our Communities and Our Planet - One Bite at a Time
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Food Fix
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Narrado por:
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Mark Hyman
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De:
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Mark Hyman MD
Acerca de esta escucha
Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.
In Food Fix Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps and more. He provides solutions for citizens, businesses and policy makers to create a healthier world, society and planet.
Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about - and eat - food forever.
©2020 Mark Hyman (P)2020 Hachette AudioLos oyentes también disfrutaron...
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- Versión completa
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General4.5 out of 5 stars 1,846
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Narración:4.5 out of 5 stars 1,578
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Historia4.5 out of 5 stars 1,550
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5 out of 5 stars
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General4.5 out of 5 stars 654
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Narración:4.5 out of 5 stars 540
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Historia4.5 out of 5 stars 541
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Why taken off?!
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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5 out of 5 stars
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Good read even if you already fast
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- Duración: 8 h y 31 m
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General4.5 out of 5 stars 245
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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5 out of 5 stars
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Immeasurable value
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Eat to Beat Disease
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- De: William W Li
- Narrado por: Peter Ganim
- Duración: 13 h y 56 m
- Versión completa
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General4.5 out of 5 stars 656
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Narración:4.5 out of 5 stars 517
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Historia4.5 out of 5 stars 505
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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4 out of 5 stars
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Great Book!
- De Maricela en 03-19-19
De: William W Li
Lo que los oyentes dicen sobre Food Fix
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-13-20
great book
great book. great content. a book that could change your life! really happy that I got the book
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 10-03-21
Thought provoking and fresh thinking
A sobering reflection on norms and fads that seem sensible but when tested with recent scientific understanding and a holistic perspective, challenge conventional wisdom relating to health, nutrition and global warming.
At times, it feels that points are laboured and that the book could have delivered the same punch, in a fraction of the time. Nonetheless, the research and fearless challenge of policy, industry and individual choice is much needed.
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