UltraCalm

A Six-Step Plan to Reduce Stress and Eliminate Anxiety

De: Mark Hyman

Narrado por: Mark Hyman

Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “UltraCalm.”

On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:
• Guided mind-body techniques to directly address three major health conditions—stress, anxiety, and depression
• An overview of the science behind mind-body medicine—why this field is now the most important medical frontier
• Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits
• On-the-spot techniques for dealing with stressful situations

Course objectives:
• Describe social and dietary habits that contribute to stress
• Demonstrate relaxing breathing techniques and yoga poses
• Create a diet plan that is stress-reducing rather than stress-inducing
• Prepare an exercise regime that counteracts stress

Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection. Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.

Amazing info!!! Important info for everyone!!2😄

Brilliantly performed. Easy to understand and important information!!! Everyone in the world should read this!!!!!!!

Great material.

This book really helped me understand my body , release muscle tension and breath deeply. I havent listened to it for a long time only cause the information were well absorbed so narration was excellent as well.

my new favorite go-to for calmness

I'm a big fan of Dr. Hyman, but had never realised that he is an active proponent for mindfulness. This is a beautifully laid out and concise book for bringing meditation, good breathing, good nutrition and sleep together for calmness. Thank you!

Great listen

Easy to listen to, science and tools to heal. Great book I’d recommend as a health and wellness professional.

Best wholistic approach

This is such a succinct and accessible approach to wellness! Read by the author, the tone is without judgment, just kind and informative! Very practical!