Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

De: Sara Reardon

Narrado por: Sara Reardon

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”
– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause

The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.

Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Floored is a rallying cry for women’s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you’re navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find:

• Education on pelvic floor anatomy and its critical role in your overall health.
• Practical advice for pelvic floor self-assessment and signs of potential issues.
• Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.
• Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.

With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.

Learn about a variety of topics related to pelvic flor health, including:

• Menopause
• Menstruation
• Pregnancy and childbirth
• Postpartum care
• Painful sex
• Incontinence and prolapse
• Vaginal hygiene

Below the Waist

Thorough, Thoughtful, Candid, and wonderful information about pelvic floor and so much more. I learned a lot and am unapologetically empowered.

Great information

Love how you share this very important information that we we need to know about when we are young.

A must for both genders!

Thank you for enlightening me about this invaluable knowledge it should be a law every single school in the world should implement without any discussions. A must if your opposite gender and want to now more often times lady’s don’t talk about openly and wide.

Thank you 🙏

Great info

So much I did not know about my pelvic floor. Must listen for every woman

The crash course I didn’t know I needed that I’m grateful for.

Very useful and informative! I learned so much by listening to all these useful chapters!