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Blood
- The Science, Medicine, and Mythology of Menstruation
- Narrado por: Jen Gunter
- Duración: 17 h y 44 m
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Most women can expect to have hundreds of periods in a lifetime. And yet few are given the tools to understand the science of their own cycle, how it changes over their lifetime, and how it connects to their overall health.
Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. Instead, the patriarchy has weaponized menstruation through outdated cultural norms, medical dismissal, inadequate menstrual accommodations, and useless products. To distinguish medicine from mythology, people need information. To advocate for ourselves, we need to know how our bodies work. Consequently, many people suffer in silence, thinking their bodies are uniquely broken, or they turn to disreputable sources.
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- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,790
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Narración:5 out of 5 stars 16,168
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Historia5 out of 5 stars 16,028
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,311
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Narración:4.5 out of 5 stars 5,371
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Historia4.5 out of 5 stars 5,323
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,852
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Narración:4.5 out of 5 stars 4,974
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Historia4.5 out of 5 stars 4,917
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,853
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Narración:4.5 out of 5 stars 3,233
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Historia4.5 out of 5 stars 3,208
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Vagina Bible
- The Vulva and the Vagina-Separating the Myth from the Medicine
- De: Jen Gunter MD
- Narrado por: Jen Gunter MD
- Duración: 12 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 201
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Narración:4.5 out of 5 stars 179
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Historia4.5 out of 5 stars 178
So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.
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5 out of 5 stars
-
Everyone needs this book
- De Michael en 09-01-19
De: Jen Gunter MD
-
The Menopause Manifesto
- Own Your Health with Facts and Feminism
- De: Dr. Jen Gunter
- Narrado por: Jen Gunter
- Duración: 13 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 239
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Narración:4.5 out of 5 stars 210
-
Historia4.5 out of 5 stars 208
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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5 out of 5 stars
-
AMAZING
- De KM en 06-12-21
De: Dr. Jen Gunter
-
It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- De: Dr. Karen Tang
- Narrado por: Dr. Karen Tang
- Duración: 9 h y 40 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
De: Dr. Karen Tang
-
All in Her Head
- The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today
- De: Elizabeth Comen
- Narrado por: Anna Caputo
- Duración: 13 h y 25 m
- Versión completa
-
General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences.
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5 out of 5 stars
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Good, but…
- De Sam en 03-25-24
De: Elizabeth Comen
-
Period
- The Real Story of Menstruation
- De: Kate Clancy
- Narrado por: Kate Clancy
- Duración: 8 h
- Versión completa
-
General4 out of 5 stars 9
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Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual’s period as useless and some doctors still believe it’s unsafe for a menstruating person to swim in the ocean wearing a tampon. Period counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science.
-
5 out of 5 stars
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Incredibly Informative
- De HaHaHannah en 06-13-23
De: Kate Clancy
-
Period Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 12 h y 7 m
- Versión completa
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General4.5 out of 5 stars 115
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Narración:4.5 out of 5 stars 90
-
Historia4.5 out of 5 stars 90
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
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5 out of 5 stars
-
This book is LIFE-CHANGING
- De Emma S. Wight en 06-19-19
De: Maisie Hill
-
The Vagina Bible
- The Vulva and the Vagina-Separating the Myth from the Medicine
- De: Jen Gunter MD
- Narrado por: Jen Gunter MD
- Duración: 12 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 201
-
Narración:4.5 out of 5 stars 179
-
Historia4.5 out of 5 stars 178
So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.
-
5 out of 5 stars
-
Everyone needs this book
- De Michael en 09-01-19
De: Jen Gunter MD
-
The Menopause Manifesto
- Own Your Health with Facts and Feminism
- De: Dr. Jen Gunter
- Narrado por: Jen Gunter
- Duración: 13 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 239
-
Narración:4.5 out of 5 stars 210
-
Historia4.5 out of 5 stars 208
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
-
5 out of 5 stars
-
AMAZING
- De KM en 06-12-21
De: Dr. Jen Gunter
-
It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- De: Dr. Karen Tang
- Narrado por: Dr. Karen Tang
- Duración: 9 h y 40 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
De: Dr. Karen Tang
-
All in Her Head
- The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today
- De: Elizabeth Comen
- Narrado por: Anna Caputo
- Duración: 13 h y 25 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences.
-
5 out of 5 stars
-
Good, but…
- De Sam en 03-25-24
De: Elizabeth Comen
-
Period
- The Real Story of Menstruation
- De: Kate Clancy
- Narrado por: Kate Clancy
- Duración: 8 h
- Versión completa
-
General4 out of 5 stars 9
-
Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual’s period as useless and some doctors still believe it’s unsafe for a menstruating person to swim in the ocean wearing a tampon. Period counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science.
-
5 out of 5 stars
-
Incredibly Informative
- De HaHaHannah en 06-13-23
De: Kate Clancy
-
Period Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 12 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 115
-
Narración:4.5 out of 5 stars 90
-
Historia4.5 out of 5 stars 90
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
-
5 out of 5 stars
-
This book is LIFE-CHANGING
- De Emma S. Wight en 06-19-19
De: Maisie Hill
-
Womb
- The Inside Story of Where We All Began
- De: Leah Hazard
- Narrado por: Leah Hazard
- Duración: 10 h y 36 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
The size of a clenched fist and the shape of a light bulb—with no less power and potential. Every person on Earth began inside a uterus, but how much do we really understand about the womb? Bringing together medical history, scientific discoveries, and journalistic exploration, Leah Hazard embarks on a journey in search of answers about the body’s most miraculous and contentious organ.
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5 out of 5 stars
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A must read
- De Hailey Creel en 06-28-23
De: Leah Hazard
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The Cycle
- Confronting the Pain of Periods and PMDD
- De: Shalene Gupta
- Narrado por: Shalene Gupta
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4 out of 5 stars 6
Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like clockwork, it all came crashing down in fits of rage and inconsolable sorrow. Work became meaningless, and she struggled to get through the day. The lows were subterranean. After years of struggling to get an answer from doctors, Shalene learned she was one of millions who live with premenstrual dysphoric disorder (PMDD), a severe form of PMS.
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5 out of 5 stars
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clarity
- De DC Petterson en 04-30-24
De: Shalene Gupta
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Unwell Women
- Misdiagnosis and Myth in a Man-Made World
- De: Elinor Cleghorn
- Narrado por: Hanako Footman
- Duración: 14 h y 8 m
- Versión completa
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General4.5 out of 5 stars 174
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Narración:5 out of 5 stars 152
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Historia5 out of 5 stars 151
Elinor Cleghorn became an unwell woman 10 years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease, she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect.
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5 out of 5 stars
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Profound Read; A Sincere Stepping Stone to Understanding My Own Why
- De Nicole en 07-23-21
De: Elinor Cleghorn
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Vagina Obscura
- An Anatomical Voyage
- De: Rachel E. Gross
- Narrado por: Siho Ellsmore
- Duración: 10 h y 50 m
- Versión completa
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General4.5 out of 5 stars 153
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Narración:4 out of 5 stars 128
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Historia4.5 out of 5 stars 126
The Latin term for the female genitalia, pudendum, means “parts for which you should be ashamed”. Until 1651, ovaries were called female testicles. The fallopian tubes are named for a man. Named, claimed, and shamed: Welcome to the story of the female body, as penned by men. Today, a new generation of (mostly) women scientists is finally redrawing the map. With modern tools and fresh perspectives, they’re looking at the organs traditionally bound up in reproduction—the uterus, ovaries, vagina—and seeing within them a new biology of change and resilience.
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3 out of 5 stars
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poor narration
- De Jane en 08-23-22
De: Rachel E. Gross
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- De: Lisa Hendrickson-Jack
- Narrado por: Lisa Hendrickson-Jack
- Duración: 9 h y 29 m
- Versión completa
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General5 out of 5 stars 272
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Narración:5 out of 5 stars 228
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Historia5 out of 5 stars 222
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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5 out of 5 stars
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Thank you!!!
- De Tamika en 04-10-20
-
Conspirituality
- How New Age Conspiracy Theories Became a Health Threat
- De: Derek Beres, Matthew Remski, Julian Walker
- Narrado por: Matthew Remski
- Duración: 13 h y 56 m
- Versión completa
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General5 out of 5 stars 78
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Narración:5 out of 5 stars 70
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Historia5 out of 5 stars 70
In the early days of the COVID-19 pandemic, a disturbing social media trend emerged: a large number of yoga instructors and alt-health influencers were posting stories about a secretive global cabal bent on controlling the world’s population with a genocidal vaccine. Instagram feeds that had been serving up green smoothie recipes and Mary Oliver poems became firehoses of Fox News links, memes from 4chan, and prophecies of global transformation.
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5 out of 5 stars
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Thorough and thoughtful
- De Lindsay Robinson en 11-16-23
De: Derek Beres, y otros
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It's Probably Nothing
- The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
- De: Casey Gueren, Jennifer Gunter MD
- Narrado por: Casey Gueren
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.
De: Casey Gueren, y otros
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Eve
- How the Female Body Drove 200 Million Years of Human Evolution
- De: Cat Bohannon
- Narrado por: Cat Bohannon
- Duración: 15 h y 54 m
- Versión completa
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General4.5 out of 5 stars 339
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Narración:5 out of 5 stars 314
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Historia4.5 out of 5 stars 314
Why do women live longer than men? Why do women have menopause? Why are women more likely to get Alzheimer’s? Why do girls score better at every academic subject than boys until puberty, when suddenly their scores plummet? And does the female brain really exist? In Eve, Cat Bohannon answers questions scientists should have been addressing for decades. With boundless curiosity and sharp wit, she covers the past 200 million years to explain the specific science behind the development of the female sex.
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4 out of 5 stars
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Stronger on reproductive bio, flimsy on sexuality
- De Elenita en 12-20-23
De: Cat Bohannon
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Wild Power
- De: Alexandra Pope
- Narrado por: Alexandra Pope
- Duración: 8 h y 33 m
- Versión completa
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General4.5 out of 5 stars 149
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Narración:5 out of 5 stars 125
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Historia5 out of 5 stars 125
The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
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5 out of 5 stars
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Life Changing
- De alyssa en 12-03-17
De: Alexandra Pope
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The Cancer Factory
- Industrial Chemicals, Corporate Deception, and the Hidden Deaths of American Workers
- De: Jim Morris
- Narrado por: Jeff Zinn
- Duración: 10 h y 8 m
- Versión completa
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General5 out of 5 stars 1
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Working at the Goodyear Tire and Rubber Company chemical plant in Niagara Falls, New York, was considered a good job. It was the kind of industrial manufacturing job that allowed blue-collar workers to thrive in the latter half of the 20th century—that allowed them to buy their own home, and maybe a small boat for the lake. But it was also the kind of job that exposed you to toxic chemicals and offered little to no protection from them, either in the way of protective gear or adequate ventilation. Eventually, it was a job that gave you bladder cancer.
De: Jim Morris
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Black Women Taught Us
- An Intimate History of Black Feminism
- De: Jenn M. Jackson
- Narrado por: Jenn M. Jackson
- Duración: 9 h y 55 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Jenn M. Jackson has been known to bring historical acuity to some of the most controversial topics in America today. Now, in their first book, Jackson applies their critical analysis to the questions that have long energized their work: Why has Black women’s freedom fighting been so overlooked throughout history, and what has our society lost because of our refusal to engage with our forestrugglers’ lessons? A love letter to those who have been minimized and forgotten, this collection repositions Black women’s intellectual and political work at the center of today’s liberation movements.
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5 out of 5 stars
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Wowwwww
- De Nana of Plants en 03-02-24
De: Jenn M. Jackson
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Unlock Your Menopause Type
- Personalized Treatments, the Last Word on Hormones, and Remedies That Work
- De: Heather Hirsch MD MS NCMP, Stacey Colino
- Narrado por: Heather Hirsch MD MS NCMP
- Duración: 9 h y 45 m
- Versión completa
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General4 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
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4 out of 5 stars
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Very informative but reader’s speech is distracting
- De Anonymous User en 10-05-23
De: Heather Hirsch MD MS NCMP, y otros