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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- Narrated by: Kate Marcin
- Length: 2 hrs and 45 mins
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Chakras are energy centers or fields of the body. They are located along the spine and surrounding the organs, bones, and tissue. Chakras are often correlated with the physical body and the subtle bodies. Each chakra has several different functions. Some may have a role in the health of the organs, others in the circulation of blood, and some may influence emotions or even thoughts.
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Everything I needed
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Revised and updated edition: Renowned spiritual teacher and New York Times best-selling author offers an extensive guide to connecting with your spirit guides so that you can enjoy more love, abundance, purpose, support, and joy. This newly revised edition from world-renowned teacher Sonia Choquette features brand-new stories, channeled meditations, and other tools and techniques.
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Love Love Love this book and the meditations
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Publisher's Summary
Unlock your healing power with chakra meditation.
Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
Discover how to unblock your energy through a series of guided meditations - each tailored to treat a specific chakra. Whether you’re new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.
Essential Chakra Meditation includes:
Awaken your healing power - Learn how guided meditations can keep your energy flowing - reducing stress, easing fatigue, and bringing balance back to your busy life.
Understanding your chakras - Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages.
Essential mantra and mudras - Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.
Master the art of chakra healing and help free yourself from worry and exhaustion.
