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Eat Smart, Not Less

Take Control of Your Life and Lose Weight the Healthy Way
By: K Connors
Narrated by: Timothy McKean
Length: 1 hr and 10 mins
5 out of 5 stars (3 ratings)

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Publisher's Summary

Are you trying to lose weight? Are you having trouble hitting your goals? Are you trying to become an all-around healthier individual? Odds are if you're reading this description, the answer to at least one of those questions is yes. If not, keep reading anyways! This book is designed to be a guide on teaching you how to lose weight and slim down the proper and healthy way. No more starving yourself and skipping meals! Find out the proven, tested, and most natural ways to lose weight and eat healthier. Learn from both my mistakes and my accomplishments. If you're anything like me, and love to eat, then this is the book for you! In this book, you will learn:

  • Why skipping meals is bad for you
  • How to find motivation
  • About setting realistic goals
  • How to properly track results
  • Juicing recipes
  • Effective cardio workout routines
  • How to keep the weight off
  • Myths about dieting and weight loss

Get Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way and learn about the healthy and natural ways to lose weight!

©2017 K Connors (P)2017 K Connors

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Well-meaning but ...

K Connors could make the most boring subject sound good. He does a great job at sounding enthusiastic with this subject. The book gives you a variety of ideas and suggestions on how to lose weight and if you tie them all together, you are sure to be able to reach your goals.

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I feel great

The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. Definitely worth the read.

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Informative book.!!!

I like the way the author explains that I can eat a great deal of smart healthy food, instead of starving myself. In fact, skipping meals is a big "no, no." I have grown to be a smoothie person, but the author makes me want to try juicing. This was a great book. It was informative and concise.