Easy Stress Management
Instantly Feel Happier, Increase Inner Peace, Encourage Positive Emotions and Feel Better Now with Meditation and Self Hypnosis
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Easy Stress Management
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Narrado por:
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Inspirational Therapy Guru
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This meditation bundle is designed to increase positive emotions and inner peace through relaxation techniques. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. Guided meditation is a great way to restore your inner peace while reducing stress levels.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
4. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
The first audiobook includes a 15- to 20-minute session with four background options:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
The rest of the audiobooks each include a 15- to 25-minute meditation session with three background track options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.
©2015 Inspirational Therapy Guru (P)2015 Inspirational Therapy GuruLos oyentes también disfrutaron...
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- Narrado por: Mind Training Coach
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
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5 out of 5 stars
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General4.5 out of 5 stars 106
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Narración:4.5 out of 5 stars 98
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5 out of 5 stars
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love this mindfulness practice
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How to Meditate
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- Narrado por: Mind Training Coach
- Duración: 10 h y 40 m
- Grabación Original
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General4 out of 5 stars 60
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 54
This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.
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5 out of 5 stars
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the variety is nice and narration is pleasant
- De Annmarie en 01-28-16
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The Art of Letting Go
- Living the Wisdom of Saint Francis
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- Narrado por: Richard Rohr OFM
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General5 out of 5 stars 1,440
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Narración:5 out of 5 stars 1,195
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Historia5 out of 5 stars 1,173
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4 out of 5 stars
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General5 out of 5 stars 12
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Historia5 out of 5 stars 11
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5 out of 5 stars
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Mindful Meditation Guide
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- De: Morgan Allen
- Narrado por: Daniel Perez
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General5 out of 5 stars 1
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Historia5 out of 5 stars 1
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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Guided Meditation for Self Healing
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- De: Kristin Plain
- Narrado por: Dona Jackson
- Duración: 5 h y 1 m
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
De: Kristin Plain
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Meditation for Vipassana
- Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration
- De: Adesh Silva
- Narrado por: Adam Greco
- Duración: 3 h y 5 m
- Grabación Original
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General5 out of 5 stars 70
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Narración:5 out of 5 stars 69
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Historia5 out of 5 stars 69
The modern world is inimical to the human body and psyche. From toxic fast foods to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment. But it doesn't have to be that way. This powerful book by Adesh Silva will show you how to kick-start your healing with the power of the chakra meditation.
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5 out of 5 stars
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Mindfully mind-blowing!
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Pranayama
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- De: Amelia Johnson
- Narrado por: Angie Ethan
- Duración: 3 h y 11 m
- Versión completa
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General4 out of 5 stars 6
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Narración:3 out of 5 stars 6
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Historia4 out of 5 stars 6
Pranayama is one of the most important practices in all of yoga! By practicing pranayama, you can improve your skills in breath control, pranic breathing, and energy expansion. This means you can extend your vital energy and life force, and thanks to this audiobook, you can follow specific guidance to reach this status.
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5 out of 5 stars
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this can cure cancer. but it's free so not real
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Spiritual Healing
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- De: InnerPeace Productions
- Narrado por: InnerPeace Productions
- Duración: 2 h y 57 m
- Grabación Original
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.
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5 out of 5 stars
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Soothing and enlightening, nice techniques
- De Elaine en 10-27-16
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Mindfulness Meditation for Beginners
- Guided Meditation Bundle to Learn How to Meditate, Practice Mindfulness and Increase Inner Peace with Meditation Techniques and Guided Imagery
- De: Mindfulness Meditations
- Narrado por: Mindfulness Meditations
- Duración: 4 h y 30 m
- Grabación Original
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General4.5 out of 5 stars 28
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 23
In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.
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5 out of 5 stars
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Easy way to practice mindfulness
- De Cassandra en 05-27-17
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Stress Management
- Guided Meditation for Beginners on How to Relieve Stress
- De: Richard Harris
- Narrado por: Christina Regler
- Duración: 1 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 19
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
On a weekly basis, we are bombarded with never-ending to-do lists, responsibilities, and chores. Taking a break from the hustle and bustle of everyday life is a must if you want to keep your sanity. Meditation is a great way to shut the outside world out for a while and focus on your inner universe. This meditation session is designed to calm your inner world and provide refuge from the daily grind.
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5 out of 5 stars
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Effective, helpful and soothing
- De Genevieve en 09-26-15
De: Richard Harris
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Fall Asleep Faster
- Induce Deep Relaxation, Relieve Stress and Get Better Sleep
- De: QuietZen Studios
- Narrado por: QuietZen Studios
- Duración: 6 h y 15 m
- Grabación Original
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Falling asleep is becoming more of a challenge for many individuals due to stress and mounting daily responsibilities. This collection is designed to help you unwind from the day so that you can more easily fall asleep when you are ready. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. Listen to this collection before bed or on a low volume setting during sleep.
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5 out of 5 stars
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puts you in a peaceful zen like state
- De Lois G. S. en 10-27-16
De: QuietZen Studios
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Guided Meditation: Learn How to Relax While Living in the Moment
- De: Twyla Paris
- Narrado por: Deanna Sanders
- Duración: 1 h y 5 m
- Grabación Original
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 18
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Historia4.5 out of 5 stars 19
This guided meditation session is meant to help you stay in the present moment, relieve stress, boost happiness, find peace, and feel centered. It is a natural and easy way to feel more peace of mind throughout your day or evening.
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5 out of 5 stars
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Perfect for Relaxing and Finding Your Center
- De Patti Lewis en 04-23-15
De: Twyla Paris