-
Die Ruhe in Person
- Stress abbauen, Ängste verstehen und negative Gedanken loswerden! Das einzig wahre Rundum-Sorglos-Buch zum Runterkommen, Abschalten und Gelassenheit Lernen
- Narrated by: Mario Kunze
- Length: 3 hrs and 36 mins
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Die Ruhe in Person
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Publisher's summary
Stress? Wut? Neid? Angst? Steckst Du auch im sogenannten Winterstress? Oder kennst Du jemanden der gerade eine Auszeit von dem eisigen Wetter, dem Jahresendgeschäft oder der Winterdepression gebrauchen kann?
Die Ruhe in Person bietet dir DAS Rezept gegen deinen Stress. Du bekommst die Möglichkeit, mit jeder noch so hektischen Situation kinderleicht fertig zu werden. Du lernst, deine Gedanken zu befreien und erkennst, wie du immer mehr und mehr innere Ausgeglichenheit erfahren kannst! Du hast alle Lösungen bereits in dir! Dieser Ratgeber liefert dir das Werkzeug, deine Möglichkeiten zu nutzen und dich selbst zu entspannen!
Mithilfe von selbst anwendbaren praktischen Übungen, Schritt für Schritt erklärt, lernst du wie du...
- wirkungsvoll Stress abbaust,
- immer cool und ruhig bleibst,
- äußeren Druck von dir abprallen lässt,
- Entspannung lernst,
- den Kopf frei bekommst,
- negative Gedanken verschwinden lässt,
- deine Emotionen kontrollierst.
Es gibt nicht die eine Praktik, mit der jeder Mensch stressfrei und gelassen wird. Deshalb werden in diesem Buch ganze elf wertvolle und erprobte Methoden erklärt, die nachweislich zu mehr Gelassenheit, mehr Achtsamkeit, mehr innerer Ruhe führen.
Diese Techniken werden dir helfen, ruhig zu werden und ruhig zu bleiben:
- Yoga
- Atemübungen
- Meditationen
- Affirmationen
- die PMR-Methode
- und viele weitere Techniken, die dir im Buch genau erklärt werden.
Was sind die Erfolgsfaktoren positiver, gelassener Menschen?
- auf alles vorbereitet sein,
- Ängste überwinden,
- Negativität anderer Menschen ignorieren,
- besser schlafen können,
- Gelassenheit beginnt im Kopf!
Sichere dir dein Exemplar und werde die Ruhe in Person. Erschaffe endlich Ruhe in deinem Kopf! Oder... du suchst nach einem passenden Geschenk für einen dir wichtigen Menschen, der einfach nicht zur Ruhe kommt? Du kannst ihm helfen ein gelassenerer Mensch zu werden, indem du ihm dieses Buch ans Herz legst.
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