DIY Brain
The Mindset Makeover Manual for Peak Performance
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Narrado por:
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Dr. Roger Hall
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De:
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Dr. Roger Hall
Acerca de esta escucha
Change your habits by changing your thoughts.
Learning to recognize erroneous thinking can help you beat bad habits, and replace them with better ones. Through mental rehearsal and with some help from mental connections to everyday elements of daily life, the brain’s wiring can actually reroute itself. Replacing negative and unhelpful thoughts with more accurate ones will lead to different actions.
Dr. Roger Hall shows how:
- Stories make learning a concept easier, especially complex ones.
- Your thoughts control your emotions–not the other way around.
- Your habits can change your life–in fact they are changing your life.
DIY Brain will help you understand how your mind works and how to improve your thoughts to improve your life.
“Dr. Roger Hall thinks like no one else. The key principles in DIY Brain have enabled me to shift my approach to life’s challenges and make the most of every opportunity.” (Brad Gibson, President, Sound Capital Management LLC)
Dr. Roger Hall is a business psychologist, author, consultant, and speaker. He has one trick: He trains leaders to monitor and manage their thinking. His clients are entrepreneurs, professionals, and business owners. Dr. Hall has worked with leaders from little companies with a few people all the way up to behemoths that dominate their industries. His work helps leaders become better versions of themselves so they can lead their people better.
Dr. Hall is the author of Staying Happy, Being Productive: The Big 10 Things Successful People Do. He and his wife, Patty, live outside Boise, Idaho.
©2022 Dr. Roger Hall (P)2022 Dr. Roger HallLos oyentes también disfrutaron...
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Staying Happy, Being Productive
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- Duración: 3 h y 42 m
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
What could you accomplish if you were more productive every day? Are you living the happy and successful life you want? Do you struggle to make the changes necessary to achieve your goals? Staying Happy, Being Productive gives you the tools you need to transform your life. Business psychologist Dr. Roger Hall has worked with highly successful people for over 25 years. Through his observations, he has discovered a pattern of habits that work as a foundation for their success and happiness.
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Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
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General5 out of 5 stars 7
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General5 out of 5 stars 374
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Narración:5 out of 5 stars 354
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Historia5 out of 5 stars 352
Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
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5 out of 5 stars
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- Versión completa
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General4.5 out of 5 stars 530
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Narración:5 out of 5 stars 495
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Historia4.5 out of 5 stars 495
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
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2 out of 5 stars
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This Book Made Me More Anxious
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Everybody Fights
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General5 out of 5 stars 2,183
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Narración:5 out of 5 stars 1,964
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Narración:5 out of 5 stars 1,940
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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The Way Out
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- Narrado por: Alan Gordon
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Narración:5 out of 5 stars 794
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Historia5 out of 5 stars 784
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
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An Amazing Book
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Stop Saying You're Fine
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- Narrado por: Joyce Bean
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General4.5 out of 5 stars 1,634
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Narración:4.5 out of 5 stars 1,389
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Historia4.5 out of 5 stars 1,389
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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3 out of 5 stars
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- De: Peter Shankman, Edward Hallowell - foreword
- Narrado por: Peter Shankman, Bernie Wagenblast
- Duración: 5 h y 41 m
- Versión completa
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General4.5 out of 5 stars 1,063
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Narración:4.5 out of 5 stars 908
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Historia4.5 out of 5 stars 901
Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
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3 out of 5 stars
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Good, not great
- De George en 07-25-18
De: Peter Shankman, y otros
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Objects in the Mirror
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- De: Stephen Kellogg
- Narrado por: Stephen Kellogg
- Duración: 5 h y 15 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Life - if you've ever thought you might be doing it wrong, you're not alone. Objects in the Mirror: Thoughts on a Perfect Life from an Imperfect Person is a collection of essays that explores what it means to be alive. Like Polaroids framing the years of a troubadour and family man afflicted with an excess of self-awareness, these are stories without any clear good guys or bad guys. Instead, in each of these vignettes you will find dysfunctional humans trying to do their best and bouncing off each other in the process.
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5 out of 5 stars
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My favourite storyteller
- De Jim Dwyer en 08-23-23
De: Stephen Kellogg
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Mind Before Body
- Finding the Courage to Take Control of Your Life, Overcome Adversity, and Live the Life You Deserve
- De: Rita Long
- Narrado por: Brianna Roberts
- Duración: 5 h y 20 m
- Versión completa
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General5 out of 5 stars 20
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Narración:4.5 out of 5 stars 20
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Historia5 out of 5 stars 20
Adversity is the most significant indicator of one’s resilience, which is why Mind Before Body focuses on the impact of imbalance in our mental and physical well-being. This imbalance can affect our daily personal and professional lives. Sometimes, our adversity can be a barrier; we should not be held back by our mistakes or traumas. On the contrary, these should be the foundation for thriving and succeeding.
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2 out of 5 stars
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Reviews are Lies
- De Brigitte en 04-27-22
De: Rita Long
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Brain Improvement
- Access the Best Accelerated Learning Strategies to Declutter Your Mind, Be More Productive, Optimize Your Brain Capabilities and Unleash Your Unlimited Memory Power
- De: Dr. Kevin Carol Miyake
- Narrado por: Paul Jacobson
- Duración: 3 h y 3 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 21
In Brain Improvement, I’ll tell you what you need to know about your brain and why it’s holding you back. It is capable of more. We will go in depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You’ll get started on a new path - one where you are in charge.
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5 out of 5 stars
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Great source
- De Tolan en 01-23-20
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Rewire Your Brain
- Learn How to Switch On Your Brain, Unf--k Yourself and Heal Your Body by Eliminating Anxiety and Phobias. Discover the Key to Peak Happiness and System Thinking
- De: James T. Covey
- Narrado por: Dan Waters
- Duración: 3 h y 1 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
In Rewire Your Brain, I'll tell you what you need to know about your brain and why it's holding you back. It is capable of more. Whether you like it or not, you are using your brain all day. It's about time you knew the most effective ways of operating it.
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5 out of 5 stars
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great book easy to read
- De Evelin Ocampo en 02-24-21
De: James T. Covey
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- De: Elizabeth N. Jacobs
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 22 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.
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5 out of 5 stars
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Easy to follow and practical
- De Amazon Customer en 07-04-24
Lo que los oyentes dicen sobre DIY Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Makiado
- 12-19-23
Easy to enjoy my learning
Matter of facts; entertainment of stories and application of facts and principles. Write it down.
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