Cognitive Behavioural Therapy

A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts

De: Adrian Kirk

Narrado por: Jack Bellows

Do you want to significantly improve the way you behave around others by refining your thought patterns? Do you want to be able to interpret life events from another person’s perspective to help you understand others?

This audiobook will help you achieve those goals!

Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in!

In this book Cognitive Behavioural Therapy: A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts, you will find new ideas and strategies to help you improve the way you approach problems, with chapters that include information for:

• Understanding the root causes of your thought pattern
• Identifying and challenging your worst nightmares
• Setting realistic goals and how to stay on track
• Applying exercises to combat unwanted thought
• And much more...

This book is ideal for anyone who has never heard of cognitive behavioral therapy before or for those who are not getting the most from the ones they are currently practicing.

Whichever it is, this audiobook will provide a platform for success like no other!

©2019 Adrian Kirk (P)2020 Adrian Kirk

A point by point imitation of 'Feeling Good'!

Lots of great information with activities to assist learn and practice the use of CBT. I am excited to go through this audiobook. If you are wanting to understand Cognitive Behavioural Therapy, this is the book for you. It explains it well and describes it in a way that you can apply it to your counselling.

Very helpful audiobook to listen and enjoy

It shares so many cognitive and behavioral tools that may be applied in my life. This audiobook brings your common emotional problems to the forefront then breaks down the solution. Cognitive-behavioral therapy essentially is all about putting you in better control of your emotions.

This was the best audiobook!

Everyone will love this audiobook. This is a helpful audiobook because the tips on this audiobook are very effective. So, if you want to change your life for the better, get this audiobook now!

Awesome! Very Practical

Cognitive Behavioural Therapy (CBT) is helpful for many difficulties and challenges that people face every day, like anxiety, depression, anger, and procrastination. I found this audiobook very informative and comprehensive! I would surely recommend this to everyone.

Perfect listen!

It explains CBT step by step and it's very well created. Elaborated on each topic and gave wonderful, easy to follow examples. If you have any personal problems like the ones listed above, I recommend trying some of these techniques.

Amazing..... One!

The audiobook is about Cognitive Behavioural Therapy (CBT). Listening to this audiobook you will learn about how to deal with stress and remove negativity, anxiety. After listening to this audiobook, I have depth understand of CBT. I highly recommend this guide and hope that it helps people make the change in thinking to improve their lives.

This audiobook is life-changing!

It is very easy to follow this audiobook recording. Really, I love this Audibook. I hope the author publishes more of these high-quality audiobooks. If you're curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this.

This book has helped me a lot

This audiobook helped me in realizing many things and where to focus once negativity hits the ground. I fully enjoyed listening to this audiobook. If you want to learn how to release the negativity and start focusing on the positive things in life, this therapy will work well for you.

Great guidance!

This is an easy to listen, a powerful resource for anyone struggling with anxiety or depression. This book is a great guide to help you understand how the way you think may be detrimental to your mental health and guides you through ways to improve it

It was really great!

This audible helped me with my problem. It is a good and helpful audiobook for me. I strongly suggest this audiobook for all who are really searching to know about these things.