Anxiety

How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself

De: Max Hendriksen

Narrado por: Jeff Lechtanski

Duración: 3 h y 6 m

Resumen del Editor

In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.

Overcoming these social phobias is a life changing event. Many people describe their lives after conquering social anxiety as feeling brand new. This can be your story as well. The strategies shared in this audiobook do take time and effort, but you will be rewarded tremendously.

What if you had the power to start creating rituals into your daily life that could benefit you and your health. If you struggle with panic attacks or bad anxiety this is the audiobook for you. I have struggled with anxiety for many years and the major cure is creating new rituals everyday. I have given you plenty in this audiobook to create change.

This anxiety book will help you understand anxiety in depth and determine the exact reason for your extreme anxiousness. We will discuss strategies to help relieve your stress and constant worry without resorting to medication or trips to the doctor. You will learn useful tips and effective strategies such as NLP and mental exercises along with the wonderful practice of yoga so you can get rid of anxiety for good.

Here is a preview of what you'll learn....

• Diagnosis of anxiety
• Triggers
• Exercises for anxiety
• Herbal remedies for anxiety
• Negative thoughts patterns
• Dealing with depression, and much more!

Download your copy today!

©2019 Max Hendriksen (P)2019 Max Hendriksen

Counterintuitive genius!!

For the parent who is running out of ideas to help a child worry less overall and fixate less on disappointments, this book is very valuable and practical.Although this book is primarily written for parents of kids with anxiety disorders, it's also helpful for anxious adults. There are practical techniques and vibrant images and analogies that will resonate with people of all age!!!

Great for someone with Anxiety!!!

This was very useful when it came to learning how to manage my anxiety.My anxiety has definitely decreased after starting this book.this book has been helping me in an amazing way!!!

Informative and helpful!!!

This book has been a game changer for me in dealing with my anxiety. I finally feel more like myself after 9 months of post partum anxiety and depression.something to give me a game plan for addressing these issues and this book explains where to start looking and why.

Demystifying

A much needed explanation of my anxiety symptoms. And techniques I can use to conquer them

I found this book very helpful !!

As a person who suffers from anxiety, I find this book to be really helpful to me. This is a great book for people with anxiety problems. This is extremely helpful for anxiety.I would recommend this book to anyone curious about anxiety and how to deal and treat it.

A guide to understanding anxiety and how to manage

This book helped me understand anxiety and offered examples for how I could help my child with her fears. I especially appreciated the author's non-judgemental, approachable, easy-to-understand language and concrete examples. This is a really practical and extremely useful book which I highly recommend. The advice is easy to understand, clear and straight to the point!!!

Possibly an anxiety CURE

I can't say enough great things about this book, it life changing! I've recommended it to several close friends and family. To know that there's specific amino acids that directly affect your anxiety level is game changing! Tryptophan has been a life saver for me - but there's so much information in this book for anyone suffering with anxiety. This book is amazing, everyone should read it whether they have anxiety or not, as it covers so many aspects of diet, nutrition and supplements. It is very encouraging - rather than berate yourself for not being able to get off sugar, try amino acid support for those cravings - a great paradigm shift away from shame around diet

Accessible Book for Understanding Anxiety!!!

They need to be practiced continuously to become effective, thus rewiring the brain. There is a broad variety of books on this subject and many of them probably are also effective.I would recommend this book to anyone curious about anxiety and how to deal and treat it. This is very well written and accessible and not intimidating at all.

The best book for social anxiety!!

This book contains sound and easy-to-follow advice for people who suffer from social anxiety. More importantly, it is well-written, witty, interesting, and enjoyable.I found it much more useful than books like the confidence gap or charisma myth that seem to contain way too much made up anecdotal information.

and very easy to follow

I haven't even finished the book and I feel so unbelievably relieved already. Like a weight has lifted off my shoulders. Author does amazing job at making you feel human again and helping reader understand that they are not alone. I feel like my anxiety is something I can overcome now, whereas before this book I felt hopeless. Definitely recommend this! Excellent book about anxiety. To the point, simple, concise, yet vast in its explanation, and more importantly, solution.