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Cognitive Behavioral Therapy for Children and Adolescents

The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
Narrated by: Jim Rising
Length: 3 hrs and 13 mins
4.5 out of 5 stars (10 ratings)

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Publisher's Summary

If you or a loved one’s adolescence has become a living hell due to overwhelming mental distress, then keep reading....

Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic.

This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors. You will learn how to retrain your brain to think in a different way thus countering the negative thoughts and emotions that are the routes of these conditions. This form of treatment has been studied and used for many years and has proved to be highly effective.
 

To that end, inside you will learn all about:

  • The benefits of cognitive behavioral therapy
  • Why teenagers and young adults are so prone to these issues
  • The background of cognitive behavioral therapy and why it’s so effective
  • Automatic thoughts, assumptions, core beliefs
  • How to guarantee success with CBT
  • The 2 most common mistakes people make with CBT and how to fix them
  • How you can define your problems, depression, anxiety, obsessive-compulsive disorder, panic attacks and disorders, phobias and anger.
  • The negative coping strategies that are worsening your issues
  • And much more....

The course is as beginner-friendly as they come and we make sure to walk you step-by-step through the healing process. The CBT process has proven to be the most effective form of therapy and can help you recover even if you have been suffering hopelessly for years.

So if you are truly ready to go all-in and begin your healing process, get your copy today! Don’t make the mistake of procrastinating because the longer you wait, the harder it is to recover.

©2019 David Wagner (P)2019 David Wagner

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  • Overall
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Perfect Solution for Panic Attacks

My daughter has been having panic attacks. She did not want to go to a doctor. I found this audio book on line. We listened to it together. Narrator is excellent. Only 3-1/4 hours long and it has already helped her. So grateful I found this!! You have to get this if you or a loved one are having panic attacks. Highly recommend to all. I received a free copy of this audio book in exchange for an honest review.

1 of 1 people found this review helpful

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Every parent should listen to this

CBT is not teaching positive thinking. It's more geared toward realistic thinking. I find this particularly helpful when raising pre-teens and teenagers as that seems to be when puberty and emotions are running high. Kids that age are experiencing some huge life changes and with that comes new experiences and emotions to process. CBT helps you make sense of it all.

I would just recommend handing the audiobook over to a kid and telling them to listen to this to solve their problems. I'd recommend the parents to listen to this to build up their toolbox to help their kids get through tough times whether it be outbursts of anger, depression, or anxiety. I've personally benefitted from practicing CBT for myself and my family.

If you notice your kid is going through a rough time, grab the book, listen to the chapter that closely relates to what your kid is going through, and start implementing what you learn. Don't expect a miracle to happen but CBT has been shown to help a lot of people.


I received a free copy of this audiobook in exchange for an honest review

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Loved It!

Honestly I am so grateful for CBT! I new that it was something specialists recommended when buying this book. But I needed a guide on it and this book really helped and went deep into how to do it right. I recommend it!

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Wonderful Audio Book, Lots of Great Information

Have been having anger issues for some time now. Tried hypnotism, medication, therapy. Nothing really helped. Listened to this audio book and loved it. So many great ideas. Has helped tremendously. Recommend to everyone. I received a free copy of this audio book in exchange for an honest review.

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So Much Great Information

I have been struggling with anxiety and depression for quite a while now. Tried different things, nothing seemed to work. Then I found this audio book and it has changed my life. So much great information and many techniques to help me. Great narration and wonderful, sound information. Highly recommend this to anyone in my position. I received a free copy of this audio book in exchange for an honest review.