Busy, Stressed, and Food Obsessed!
Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
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Narrado por:
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Lisa Lewtan
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De:
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Lisa Lewtan
Acerca de esta escucha
When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often we hate ourselves for it.
Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt - two excellent motivators for comfort eating.
Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead you need to change how you think and relate to food, so you reap the positives without letting it drive you to distraction.
Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens rather than weakens.
Busy, Stressed, and Food Obsessed! offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat.
©2015, 2016 Lisa Lewtan (P)2016 Lisa LewtanLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Busy, Stressed, and Food Obsessed!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Przybycien family
- 10-08-19
amazing book and about so much more than food!
I listened to this while I walked and decided to buy the book because there is so much I want to further process and journal and highlight to reference again and again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 02-24-17
Makes a lot of sense! I should have read this decades ago!
If you're your own worst enemy when it comes to your relationship with food, you should read this book! Lisa Lewtan makes a lot of great points about how giving yourself a break can make a huge difference in your health and fitness. Well worth a read. I have never reviewed a book before, but think this book could give a lot of women some insight it takes years to achieve on your own. At age sixty, I had discovered much of this, but am still kicking myself for not figuring it out sooner. Give yourself a head start and read this book.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Cathleen S. Jones
- 05-08-18
Loved it!
It's so reasuring to know that there is nothing wrong with me! Thank you for empowering me to explore and find what is right for my body and life!
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