The Goddess Revolution

Make Peace with Food, Love Your Body and Reclaim Your Life

De: Mel Wells

Narrado por: Mel Wells

Duración: 4 h y 58 m

Resumen del Editor

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.

Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.

Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

©2016 Hay House (P)2017 Hay House

How to not kill your soul

A bit of a commercial but a good message. All people should be encouraged to love who they are and not strive to be a computer processed image. How to improve your mental health by saying nice things to yourself instead of terrible stuff you'd never even say to your worst enemy.

My life is changed

I don’t have enough words to explain what my soul feels from listening to this book. The words and flow that Mel uses resonated with me so deeply. I am improved on my perspective of food and how I eat and what I feel towards my body and image. I highly recommend this book to anyone (even men) who has issues with food and their body image! Thank you Mel for your vulnerability and sharing of your personal story and for this book! You are forever in my heart!

remind me lots of things

it was amazing to listen to this book but it was repeating itself constantly, good to remember though

Nothing New.... AND totally Necessary!

While the author is not sharing anything new... ie “love your body” is her theme for the Goddess Revolution- I really enjoyed listening to this book. Her voice and accent are pleasant to listen to and I really felt her heart come through in this audible.

Amazing read!

Couldn't stop listening! For all those struggling with emotional eating and body image! Unite together godesses. This isbm juat awesome!

A must read for anyone struggling with dieting

If you have some major body image issues and yoyo diet, this is a must read to help you love yourself and finally stop dieting.

Must-read!

Must read for anyone struggling with their relationship with food, their body and self image. What a goddess Mel is!! This book really helped me come to peace with my body and with how I related with food and my eating patterns. Very healing!

LOVE LOVE LOVE

Loved this ! Every woman should hear these words at least once in thier lives.

Life-Changing

I loved this book! After years of counting calories or points and weighing myself daily, this was the mindset shift I needed to break free from that cycle. I loved Mel's narration. It's like you're listening to a motivation speaker, not someone just reading words from a page. I definitely plan to give this one a second listen.

Fabulous!!!

It's easy to say I wish I had found this book years ago but I know it has come to me at just the right time in my life. I look forward to my journey forward with a new perspective on food and of myself.