The Champagne Diet

Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!

De: Cara Alwill Leyba

Narrado por: Cara Alwill Leyba

Duración: 2 h y 6 m

Resumen del Editor

From the best-selling author of Girl Code and Like She Owns the Place!

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.

This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet!

Download the accompanying reference guide.

©2013 Cara Alwill Leyba (P)2018 Novel Audio Inc.

Reseñas de la Crítica

"The Champagne Diet will resonate with every woman with its realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." (Kim Barnouin, co-author, Skinny Bitch)

Definitely NOT What I Expected... Even BETTER!

I thought this was going to be just another cheesy PD book but a woman that I network with recommended it so I thought I would give it a try. It was so much MORE! While it may be full of gouda from time to time, the author pulls you in with her charm and wit and keeps you listening with relatable stories, and completely doable changes to improve your health, mind, body, and soul. Cara Alwill Leyba's Champagne Diet is a brilliant and fun book that can be used as a guide to making the necessary changes to revealing the happier and healthier you, that you have been missing! Give it a listen!

I love this book!

I will continue to listen to this over and over I need these reminders yay!

The Champagne Diet

I love all of Cara’s books!
A must book for females to read!!!
Looooooooove it sooo much!!

Cheers

I raise my glass to Cara! What a delightful and straightforward approach to loving life. Cheers to living my best life and you can be sure it will include champagne!

A must read

This book is for those who have a tough relationship with food and have been struggling with the “perfect image”. Cara talks about the emotional and mental struggle with food and how it affects our perspective. By focusing on my relationship with food and how it makes me feel has been a real eye opener. I allow myself to eat what I want without feeling guilty. This book isn’t a quick fix. It’s going to take some self work, but overall I feel so much better about myself and proud to say I am down 10 pounds.

Absolutely loved it!

So glad that Cara was speaking and reading his book to me. I loved it and I so connect with her voice! Cheers!

Delish!

Great book for self-care when you you want to raise your self esteem and self love but don’t know where to start.

Uhmazing

I’m so I obsessed with Cara! All of her books are so incredibly inspiring and this one falls nothing short of that. So fabulous. Will listen over and over.

It’s wonderful!

Thank you for writing this! I will keep it in my collection for those rainy days that I forget I’m one bad MF!❤️