-
Body Energy
- Unlock the Secrets of the Chinese Body Energy Clock
- Narrated by: Jason McCoy
- Length: 34 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Body Energy
Buy for $3.43
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,632
-
Performance5 out of 5 stars 2,976
-
Story5 out of 5 stars 2,957
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
4 out of 5 stars
-
I GET IT...GO TO HIS EVENTS IF YOU WANT REAL HELP.
- By Lisa Tuck on 07-01-21
By: Joe Dispenza
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
By: Denise Flow
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 441
-
Performance4.5 out of 5 stars 366
-
Story4.5 out of 5 stars 363
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
-
The Mastery of Life
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr
- Narrated by: Wayne Farrell
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 220
-
Performance5 out of 5 stars 185
-
Story5 out of 5 stars 184
Outside of Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to the oral tradition of the Ruiz family, was the spiritual center for the Toltec people. For over 30 years, Toltec master Don Miguel Ruiz Jr. has been traveling to the pyramids of Teotihuacan to teach others about the powerful mysteries that can be found there. Now, for the first time ever, Ruiz reveals the meaning and transformative power of this ancient city to all and explains to listeners how they too can experience this transformation in their own lives.
-
5 out of 5 stars
-
Brilliant and inspiring
- By Jonathan on 11-16-21
-
The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 99
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 76
Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
-
5 out of 5 stars
-
the Natural Way
- By Janusz on 05-10-20
-
Kundalini Awakening
- Guided Step-by-Step Meditation Techniques to Improve Energy, Achieve Higher Consciousness and Awareness, Gain Enlightenment and Expand Your Energy Power And Intuition with Chakras
- By: Nicole Crystals
- Narrated by: Tippy Robinson
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Some of us may be wondering: "What is Kundalini, and how can it help us achieve inner peace?" Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone. A Kundalini awakening is when this "snake" is slowly awoken and guided to slither up the channels of the spine until it finally reaches the 12th chakra, activating each spiritual channel in the process.
By: Nicole Crystals
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,632
-
Performance5 out of 5 stars 2,976
-
Story5 out of 5 stars 2,957
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
4 out of 5 stars
-
I GET IT...GO TO HIS EVENTS IF YOU WANT REAL HELP.
- By Lisa Tuck on 07-01-21
By: Joe Dispenza
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
By: Denise Flow
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 441
-
Performance4.5 out of 5 stars 366
-
Story4.5 out of 5 stars 363
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
-
The Mastery of Life
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr
- Narrated by: Wayne Farrell
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 220
-
Performance5 out of 5 stars 185
-
Story5 out of 5 stars 184
Outside of Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to the oral tradition of the Ruiz family, was the spiritual center for the Toltec people. For over 30 years, Toltec master Don Miguel Ruiz Jr. has been traveling to the pyramids of Teotihuacan to teach others about the powerful mysteries that can be found there. Now, for the first time ever, Ruiz reveals the meaning and transformative power of this ancient city to all and explains to listeners how they too can experience this transformation in their own lives.
-
5 out of 5 stars
-
Brilliant and inspiring
- By Jonathan on 11-16-21
-
The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 99
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 76
Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
-
5 out of 5 stars
-
the Natural Way
- By Janusz on 05-10-20
-
Kundalini Awakening
- Guided Step-by-Step Meditation Techniques to Improve Energy, Achieve Higher Consciousness and Awareness, Gain Enlightenment and Expand Your Energy Power And Intuition with Chakras
- By: Nicole Crystals
- Narrated by: Tippy Robinson
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Some of us may be wondering: "What is Kundalini, and how can it help us achieve inner peace?" Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone. A Kundalini awakening is when this "snake" is slowly awoken and guided to slither up the channels of the spine until it finally reaches the 12th chakra, activating each spiritual channel in the process.
By: Nicole Crystals
-
Never Fear Falling Again
- Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days
- By: Koorosh Naghshineh
- Narrated by: J.C. Brannigan
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you. With Never Fear Falling Again, you are one decision away from achieving your fitness goals. Start your workout journey now. Get your copy today for your journey toward staying active and functional in your senior years by having better balance.
-
5 out of 5 stars
-
very informative and helpful
- By Ken Fornari on 07-12-22
-
Grounded for Health
- Through Earthing, Improve Your Mental and Physical Well-Being by Using Earths’ Incredible Healing Powers.
- By: Shana Fairley
- Narrated by: Amy Weaver
- Length: 1 hr and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
For over 20 years, Earths' healing energies have been studied, and the test results have been extremely positive. We cannot deny that we are becoming disconnected, and we need to remedy this. Our living, healing, and giving planet is the most important part of ourselves, and we need to bring nature back into our modern-day life. Our health and well-being depends on it. Take a journey with me in this audiobook as we discover what grounding is, and how it can help all of us.
-
1 out of 5 stars
-
Waste of money
- By Anonymous User on 06-09-22
By: Shana Fairley
-
Ayurveda
- Unleashing the Power of the Ayurvedic Diet, Yoga, Meditation, and Aromatherapy for Healing and Balancing Your Chakras
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Are you tired of feeling sluggish all the time? Do you want to tackle stress effectively without taking something you don’t trust? Do you want to improve your physical health and get more restful sleep? If you said yes, then it is time to jump on the Ayurveda bandwagon. If you want to start learning about Ayurveda, this is the perfect audiobook for you. It explains, in complete detail, the principles and practical applications of Ayurveda. The key to your overall health and well-being lies in your hands.
-
4 out of 5 stars
-
Relic tools to overcome any unlikeness!
- By Ryan Byrne on 11-19-21
By: Mari Silva
-
Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- By: Madeline Keinar
- Narrated by: Orlena Cain
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
By: Madeline Keinar
-
Guided Meditations for Anxiety
- Mindfulness Meditation Including Anxiety and Stress Relief Scripts. Reduce Stress, Panic Attacks, Improve Mental Health, Relax and Quiet the Mind in Difficult Times
- By: Melanie Thielke
- Narrated by: Sam Logsdon
- Length: 4 hrs
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Defeat anxiety and panic attacks with this guided meditation! Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Maybe we have problems at work, our boss does not value us, our partner does not love us as we would like, we have family problems, we suffer a loss, we have financial or health problems.
By: Melanie Thielke
-
Restorative Yoga for Beginners
- Soothing Poses for Relaxation and Pain Relief
- By: Judith Delgado
- Narrated by: Scarlett Renley
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
With simple poses in supported positions, restorative yoga encourages deep relaxation so your body—as well as your mind—can enter a state of pure peace, even if this is your very first time approaching yoga. It is scientifically proven that practicing yoga on a daily basis improves many aspects of your life: It can reduce back pain, prevent from digestion disorder, stabilize heart rate, improve focus, regain vibrant vitality, and even bring back the joy of a satisfying sex life.
-
4 out of 5 stars
-
This book was pure amazing
- By Shirley M Simmons on 07-06-22
By: Judith Delgado
-
Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance4.5 out of 5 stars 28
-
Story5 out of 5 stars 28
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
-
5 out of 5 stars
-
Easy to understand
- By L Kayden on 08-03-21
By: Mari Silva
-
Kundalini Awakening
- Achieve Higher Consciousness, Awaken Your Energetic Potential, Expand Mind Power, Enhance Psychic Abilities, Activate and Decalcify Pineal Gland
- By: Jenifer Williams
- Narrated by: Leslie Howard
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
This audiobook will teach you everything you need to know about kundalini, a well-kept secret for centuries. This audiobook will take you on a journey to discover kundalini, its origins, how to utilize it, how to unlock your psychic powers, how to use your chakras, how to awaken your full potential, how to broaden your mind, and more!
-
5 out of 5 stars
-
great for beginners
- By rhonarrhonatgmaildotcom on 11-06-18
By: Jenifer Williams
-
Energy Healing: Heal Your Body and Increase Energy with Reiki Healing, Guided Imagery, Chakra Balancing, and Chakra Healing
- By: Sarah Rowland
- Narrated by: Amy Lee
- Length: 1 hr and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 52
Energy Healing is your one-stop audio guide that will teach you everything you need to know about how to heal your body and increase energy through mindful meditation. You will also learn how to open, activate, and awaken your third eye chakra.
-
5 out of 5 stars
-
This audio book will really empower you.
- By rhonarrhonatgmaildotcom on 10-18-17
By: Sarah Rowland
-
Essential Chakra Meditation
- A Beginners Guide to Learn How to Awaken Your Healing Power and Unlock Positive Energy with Meditation and Visualization. Discover Chakra’s Natural Self-Healing Secrets Now.
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself.
By: Kristin Plain
-
7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- By: Liam Owen
- Narrated by: Kenneth Montgomery
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 41
-
Performance5 out of 5 stars 40
-
Story5 out of 5 stars 40
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
-
5 out of 5 stars
-
Fantastic book and very useful
- By dina on 08-17-21
By: Liam Owen
-
Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- By: Donna Eden, David Feinstein
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 223
-
Performance4.5 out of 5 stars 195
-
Story4.5 out of 5 stars 193
In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.
-
5 out of 5 stars
-
Now I know.
- By Katie Lerchen on 07-11-16
By: Donna Eden, and others
Publisher's Summary
Learn how to:
- Enhance Your Energy Anytime of The Day (without energy drinks or drugs)
- Sync Your Daily Activity To The Chinese Energy Clock
- Open Your Meridians With 6 Simple Stretches
- Just 5 Minutes Everyday To Perfect Health (Relieve Pain, Sleep Deeply, Lose Weight)
Get your copy now!
Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will guide you through the day and night showing you how to enhance your body energy system (chi meridians) through acupressure, chi kung (qi gong), yoga, tai chi, breathing exercises, sleep, play, rest and Japanese meridian stretching (makko-ho). Makko-ho is a complete system of 6 stretches for each brother and sister meridian pair. The stretches originate from Buddhist prayer positions, are said to be performed innately by children all over the world, and very effective at rehabilitating the physical body.
Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will show you many "tweaks" to your lifestyle you can make throughout the day and night to make sure your body energy stays fully charged and you have the energy healing and clarity to be at your best all day long. Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will be your owner's manual for easy reference on how to enhance your body energy anytime of day!
More from the same
What listeners say about Body Energy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
-
Performance4 out of 5 stars
-
Story2 out of 5 stars
- Miss Angel
- 01-11-21
No Supporting Documents or Active Website
The intended scope of this brief overview would have been better facilitated if the document, website and YouTube video referenced were active and available. We are left with explanations to missing resource materials leaving a scant picture.
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story2 out of 5 stars
- fiona eadie
- 09-11-21
Quick and basic
A quick 34 minute intro to each of the meridians. Really basic. A lot of the time is taken up with him talking though exercises so that means not even 34 mins of chat. It comes with a video resource and a website to explain the exercises
Related to this topic
-
Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance4.5 out of 5 stars 28
-
Story5 out of 5 stars 28
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
-
5 out of 5 stars
-
Easy to understand
- By L Kayden on 08-03-21
By: Mari Silva
-
Water Up Fire Down
- An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health
- By: Ilchi Lee
- Narrated by: Ken Kamlet
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 22
Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times best-selling author Ilchi Lee reveals this golden rule of health.
-
5 out of 5 stars
-
Brilliant!
- By Anne M McDonald on 08-03-22
By: Ilchi Lee
-
Qigong and Tai Chi
- Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 48
-
Story4.5 out of 5 stars 48
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
-
5 out of 5 stars
-
Wonderful
- By Antooinette Webster on 11-11-21
By: Mari Silva
-
Reflexology
- How to Relieve Stress and Reduce Pain Through Reflexology Techniques
- By: Jen Solis
- Narrated by: Craig Beck
- Length: 58 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
When you finish listening to this book, you are going to have all of the information that you need so that you can start performing reflexology on yourself as well as on those that you love the most, reducing the stress, anxiety, and pain while improving overall health as well.
-
5 out of 5 stars
-
Facinating book on Refleology.
- By Leroy on 10-25-17
By: Jen Solis
-
Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- By: Belisa Vranich
- Narrated by: Belisa Vranich
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 72
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
-
3 out of 5 stars
-
I assume it's a good methodology but several probs
- By P. Gagg on 07-21-18
By: Belisa Vranich
-
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance5 out of 5 stars 60
-
Story5 out of 5 stars 60
How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
-
5 out of 5 stars
-
The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
By: Susan Miller
-
Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance4.5 out of 5 stars 28
-
Story5 out of 5 stars 28
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
-
5 out of 5 stars
-
Easy to understand
- By L Kayden on 08-03-21
By: Mari Silva
-
Water Up Fire Down
- An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health
- By: Ilchi Lee
- Narrated by: Ken Kamlet
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 22
Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times best-selling author Ilchi Lee reveals this golden rule of health.
-
5 out of 5 stars
-
Brilliant!
- By Anne M McDonald on 08-03-22
By: Ilchi Lee
-
Qigong and Tai Chi
- Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 48
-
Story4.5 out of 5 stars 48
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
-
5 out of 5 stars
-
Wonderful
- By Antooinette Webster on 11-11-21
By: Mari Silva
-
Reflexology
- How to Relieve Stress and Reduce Pain Through Reflexology Techniques
- By: Jen Solis
- Narrated by: Craig Beck
- Length: 58 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
When you finish listening to this book, you are going to have all of the information that you need so that you can start performing reflexology on yourself as well as on those that you love the most, reducing the stress, anxiety, and pain while improving overall health as well.
-
5 out of 5 stars
-
Facinating book on Refleology.
- By Leroy on 10-25-17
By: Jen Solis
-
Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- By: Belisa Vranich
- Narrated by: Belisa Vranich
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 72
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
-
3 out of 5 stars
-
I assume it's a good methodology but several probs
- By P. Gagg on 07-21-18
By: Belisa Vranich
-
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance5 out of 5 stars 60
-
Story5 out of 5 stars 60
How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
-
5 out of 5 stars
-
The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
By: Susan Miller
-
Pranayama: Step-by-Step Guide to Pranayama and the Power of Yoga Breathing
- By: Lena Lind, Peter Harris
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 35 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance3.5 out of 5 stars 5
-
Story4 out of 5 stars 5
Pranayama iѕ a ѕсiеnсе within thе lаrgеr science of yоgа. Althоugh yоgа аnd рrаnауаmа have existed for thousands оf уеаrѕ, their еxiѕtеnсе in the Western consciousness is a fеw hundrеd years оld аt bеѕt, and pranayama has bесоmе glоbаllу popular due tо itѕ hеаling рrореrtiеѕ.
-
2 out of 5 stars
-
This dude can’t even pronounce Patanjalis name
- By Ruben Pascual on 08-14-22
By: Lena Lind, and others
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 149
-
Performance4.5 out of 5 stars 119
-
Story4.5 out of 5 stars 119
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
-
4 out of 5 stars
-
Great Book, but Avoid his Podcast if you Value your Saniity
- By aaron on 09-24-21
By: Aaron Alexander CR LMT, and others
-
Reflexology: Reiki: 2 in 1 Bundle
- By: Jen Solis
- Narrated by: Craig Beck
- Length: 1 hr and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 28
-
Story5 out of 5 stars 28
Reflexology: This book contains everything that you need to know so that you can perform reflexology not only on yourself but on others as well. The Reiki Healing Guide: Reiki healing is something that can be practiced safely every day, and if you don't feel well, then Reiki can help you recover and feel better faster. The Reiki Healing Guide can help you achieve better physical and mental well-being through the techniques we're about to show you.
-
5 out of 5 stars
-
Interesting Bundle
- By ROXY GREEN on 10-24-17
By: Jen Solis
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 34
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Yoga for Scoliosis
- Back Pain Relief at Home for Beginners with Ayurvedic Diet Plan
- By: Julia Meadows
- Narrated by: Albert Watts
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.
-
5 out of 5 stars
-
Improved a couple of Yoga
- By Ozzy on 02-03-23
By: Julia Meadows
-
The Way of Qigong
- The Art and Science of Chinese Energy Healing
- By: Kenneth S. Cohen
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
- Abridged
-
Overall4.5 out of 5 stars 206
-
Performance4.5 out of 5 stars 158
-
Story4.5 out of 5 stars 157
Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
-
5 out of 5 stars
-
Ken Cohen's The Way of Qigong
- By TDVZ on 09-22-17
By: Kenneth S. Cohen
-
Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- By: Csongor Daniel
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 232
-
Performance4.5 out of 5 stars 198
-
Story4.5 out of 5 stars 197
Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
-
2 out of 5 stars
-
Real Topic, Fake Teacher
- By V8{a on 05-31-21
By: Csongor Daniel
-
The Yoga Bible for Beginners
- 30 Essential Poses for Better Health, Stress Relief and Weight Loss
- By: Charice Kiernan
- Narrated by: Graham Anderson
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 31
Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga can normalize levels of the stress hormone cortisol.
-
5 out of 5 stars
-
beginner's poses
- By The Fair Critic on 12-21-17
By: Charice Kiernan
-
Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- By: Emily Oddo
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
-
5 out of 5 stars
-
This audio book is really awesome!
- By Shaneka J. Lucas on 11-03-19
By: Emily Oddo
-
Daily Vagus Nerve Exercises
- The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain from Anxiety
- By: Katrina Power
- Narrated by: Kelly Smith
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall4 out of 5 stars 8
-
Performance4 out of 5 stars 6
-
Story4 out of 5 stars 6
Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mind.
-
1 out of 5 stars
-
Okay info, terrible narration
- By Nikki on 02-15-22
By: Katrina Power
-
Pranayama
- The Guide on the Art of Pranayama
- By: Amelia Johnson
- Narrated by: Angie Ethan
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance3 out of 5 stars 6
-
Story4 out of 5 stars 6
Pranayama is one of the most important practices in all of yoga! By practicing pranayama, you can improve your skills in breath control, pranic breathing, and energy expansion. This means you can extend your vital energy and life force, and thanks to this audiobook, you can follow specific guidance to reach this status.
-
5 out of 5 stars
-
this can cure cancer. but it's free so not real
- By Alex on 03-12-21
By: Amelia Johnson
-
Just Breathe
- The Healing Power of Breathwork: Practical Breathing Techniques to Overcome Stress, Anxiety, Phobia and Enhance Balance and Concentration
- By: Jason Cooper
- Narrated by: Peter Nash
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall2.5 out of 5 stars 12
-
Performance3 out of 5 stars 11
-
Story3 out of 5 stars 11
You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!
-
1 out of 5 stars
-
Unusable without actual book
- By Amazon Customer on 04-06-20
By: Jason Cooper