Biohack Your Brain

How to Boost Cognitive Health, Performance & Power

De: Kristen Willeumier

Narrado por: Emily Woo Zeller

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain.

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.

In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.

Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.

Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible.

Supplemental enhancement PDF accompanies the audiobook.

Great read!

Excellent resource for learning how to care for the brain and body. Very useful information.

We all owe it to our brain!

Great read
Easy to understand and implement
Read this!
Please SHARE the information with everyone you love : )

Simple tools to help your brain

I loved the practical guide to how to look after your brain as well as helping improve your brain function. I’ll certainly be implementing the strategies

The examples that explained things so well.

The organization of the chapter information, not enough about positive thoughts. Thank you very kindly for this book.

Brain hacked!

This book has been so helpful in helping me rewire my thoughts and behaviors. My anxiety has drastically lowered and hoping to share many of these great tips with my father.