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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 31 mins
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Publisher's summary
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset - your brain.
Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.
In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.
Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease - and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.
Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By: Ronesh Sinha MD
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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What listeners say about Biohack Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- nick
- 03-25-21
Great read!
Excellent resource for learning how to care for the brain and body. Very useful information.
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- Amazon Customer
- 05-12-21
Brain hacked!
This book has been so helpful in helping me rewire my thoughts and behaviors. My anxiety has drastically lowered and hoping to share many of these great tips with my father.
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1 person found this helpful
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- Zenbasil
- 02-06-22
Absolutely love I!!
Finally biohack lessons that are simple practical and useful! From a real Genuine scientist who happens to lead with compassion!! Thank you
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- Concepcion Willingham
- 03-27-22
Boost your Cognitive Health!
I can't express enough how invigorating this information is. Audible books have been the core influence to my recent knowledge. This book should be mandated in all schools..
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- Jodi.S
- 05-12-21
Spot On! A must have for every bookshelf.
I listened to this book and I also bought the hard copy of the book. Dr. Kristen is a wealth of information and if you want to reclaim your brain, and take control of your health, I would buy both the hard copy and the audio version. Listen in the car or while you exercise. Go back and use the hard copy to make sure you have easy access to her recommendations. As a nutritionist, I can tell you that she does not miss a beat. Most important is that Dr. Kristen has real world experience and she makes health very easy to understand.
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2 people found this helpful
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- Denise
- 04-22-21
great read..
loved it, a very necessary book in this day and time. a must read for brain health
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- M. Bolekaja
- 04-19-24
Thorough knowledge of the subject matter.
Liked it all. Word and as a pig is a word to complete the fifteen word min.
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- G Man
- 11-12-23
Useless
There is nothing new in this book and the theories (avoid milk?) about biohacking your brain as absolutely unfounded. I stopped reading after a couple of chapters. Will return when possible
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- Vlad
- 06-10-22
General statements mentioned 1000 times elsewhere
Well, if you don't know ANYTHING about how to live healthy, you eat donuts and potato chips all day , drinking gallons of soda, add sugar to your sugar, never exercise and think that your are doing fine - maybe you can find couple valuable advices in this book. As for the rest of the people - don't waste your time. Just read couple of articles at healthline - that's going to be way more useful and science-backed information.
Couple "valuable" and "insightful" advices from the book.
"Take multivitamins!" Oh, really? Any important differences? Composition, form, ratio of components, possible interaction with other supplements? Here goes the science-backed answer: "AVOID CHEWABLES!".
"How to choose the right probiotics?" Well, that's easy! "Choose the ones that have expiration date!!"
God, really? Does it really take a PhD in Neuroscience to give advices like this?
Total waste of time
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14 people found this helpful
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- mandy
- 07-21-21
I recommend to pass on this one.
I didn't really care for the narrator and I struggled to complete this audible book. I also found the information to be contradicting, such as praising a client that would sit for 8 hours doing puzzles but then also state that being sedentary is not good for your brain. In one section of the book she recommended massage therapy and referred to massage therapists as a "masseuse" A masseuse is not a positive or respectful term for the professionals that are licensed in massage therapy. Also if you are getting a $25 massage session as she states she does, more than likely they are not licensed as they should be. I did find some helpful information along the way such as the supplement information and the personal stories were inspiring.
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8 people found this helpful