Beyond Keto

By: Don Colbert

Narrated by: Tim Lundeen

New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

If you've tried a conventional the Ketogenic or Mediterranean diet and still feel bloated, sluggish, or like your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.

In Beyond Keto, Dr. Colbert teaches you how to:

• Balance your hormones and heal your gut.
• Eliminate inflammation and related diseases.
• Boost your energy and increase longevity.
• Shift your body into fat-burning mode.

Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.

Download the accompanying reference guide.©2022 Don Colbert (P)2022 Siloam

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Revolutionary! So good, I’m buying the hard copy to go back, study, take notes, and review any concepts I might’ve missed in the audio version. Definitely implementing this meal plan immediately! Super excited & happy I ran into this title! 10-stars ⭐️

The perfect lifestyle

If we all did this what a better place we would live in. Every aspect of our being would be healthier… physically, emotionally, & mentally. I can’t wait to start. Need to get the hard copy.

Great info

Learned new information from this book even though I did Keto years ago and read a lot about Keto in the past.

very good information

lots of information. hard to retain it all hard to keep all the percentages straight

Well worth it!

I was looking for information on a good keto diet and this said it all.