-
Dr. Colbert's Keto Zone Diet
- Burn Fat, Balance Appetite Hormones, and Lose Weight
- Narrated by: Tom Parks
- Length: 6 hrs and 37 mins
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Dr. Colbert's Keto Zone Diet
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Publisher's summary
Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet. Burn fat, balance hormones, and lose weight.
Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
What listeners love about Dr. Colbert's Keto Zone Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sue Magruder
- 01-17-19
good and easy to understand. gave me hope
with this I believe I can lose weight without struggle. this was clear and the 7 day menu helped
6 people found this helpful
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Overall5 out of 5 stars
- LeMaLi77
- 04-26-19
new to keto?
this is the best book, imo, to start with if you are just starting on a keto diet. It explains the WHY & HOW it works.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-07-19
Worthwhile Read
This gives you a thorough understanding of the basics of trying the ketogenic diet.Reading this has been extremely helpful and has removed any reservations I had about trying the diet.For most everyone needing to lose a lot of weight this is one very doable option but might not be an option for some, though it looks very safe to me. The author who is a doctor notes that the ketogenic diet has reversed many peoples' very serious diseases.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dave
- 02-26-19
Great read!
very insightful and helped prepare me to go on this lifestyle change! Also gave great insight on the history of nutrition and why the low fat diet isn't working. love it!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-21-23
Great book
One of the best books I read on keto, recommend it. I am very familiar with keto but I like the way the doctor broke down the diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cristy Wilson
- 04-14-23
A lot of the next level information
This would be a great read/listen after you got a bit of the basics in mind. I really love the after the weight loss plan.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CarGuy
- 02-02-23
Lifestyle Eating Plan
Good advice for good eating habits, a lot of information of what we should eat…less food with preservatives, types fat….
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachelle Hessenflow
- 11-10-22
Where is the pdf download
It says there’s a pdf download where is it?????? I looked but can’t find it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Bb
- 06-22-20
Loved it!
I will be purchasing the hardcopy for everyday reference. this makes me feel keto is something I can finally do.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandy Sullins
- 09-24-19
Awesome guide to overall health
This is an awesome book for no only living in keto zone but for advice and insight to overall health.
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In The Hormone Zone, Dr. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone - the hormone zone - is the way to achieve it.
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Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body - and the power to keep your gut healthy lies directly with you!
-
5 out of 5 stars
-
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Story4.5 out of 5 stars 7
In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity.
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5 out of 5 stars
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Change your mind to change your life!!
- By Amazon Customer on 02-08-22
By: Don Colbert MD
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Beyond Keto
- By: Don Colbert
- Narrated by: Tim Lundeen
- Length: 5 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 10
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Story4.5 out of 5 stars 10
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
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4 out of 5 stars
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very good information
- By Terrie Chastain on 09-15-22
By: Don Colbert
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Dr. Colbert's Healthy Brain Zone
- By: Don Colbert
- Narrated by: Tom Parks
- Length: 7 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—making this book the natural follow-up to Dr. Colbert's Healthy Gut Zone and Beyond Keto.
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5 out of 5 stars
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Great information on achieving a healthy brain
- By LORI BAGLIO on 01-10-23
By: Don Colbert
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Dr. Colbert's Hormone Health Zone
- Lose Weight, Restore Energy, Feel 25 Again!
- By: Don Colbert MD
- Narrated by: Tom Parks
- Length: 7 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In The Hormone Zone, Dr. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone - the hormone zone - is the way to achieve it.
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4 out of 5 stars
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just ok
- By D M Y on 02-12-19
By: Don Colbert MD
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Let Food Be Your Medicine
- Dietary Changes Proven to Prevent and Reverse Disease
- By: Don Colbert
- Narrated by: Tom Parks
- Length: 7 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 6
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Story4 out of 5 stars 6
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis.
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5 out of 5 stars
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must read for everyone. mind blowing
- By Marc Jones Jr. on 09-20-18
By: Don Colbert
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Dr. Colbert's Healthy Gut Zone
- By: Don Colbert
- Narrated by: Tom Parks
- Length: 6 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body - and the power to keep your gut healthy lies directly with you!
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5 out of 5 stars
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Love this knowledge God sent knowledge eye open
- By nene on 08-16-21
By: Don Colbert
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Dr. Colbert's Fasting Zone
- Reset Your Health and Cleanse Your Body in 21 Days
- By: Don Colbert MD
- Narrated by: Tom Parks
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity.
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5 out of 5 stars
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Change your mind to change your life!!
- By Amazon Customer on 02-08-22
By: Don Colbert MD
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 23
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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5 out of 5 stars
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An excellent book that reviews very well the exist
- By Florencia Aventuriny on 02-08-21
By: Jonny Bowden PhD CNS, and others
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The New Bible Cure for Weight Loss
- Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
- By: Don Colbert
- Narrated by: Kelly Ryan Dolan
- Length: 3 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
The natural way to lasting weight loss! Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you.
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5 out of 5 stars
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Great Information
- By Jennifer Pelton on 03-22-16
By: Don Colbert
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Ketotarian
- By: Dr. Will Cole
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 380
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Performance4.5 out of 5 stars 325
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Story4.5 out of 5 stars 319
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
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2 out of 5 stars
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Interesting theory but poor scientific evidence
- By veganmama4girls on 10-21-18
By: Dr. Will Cole
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 3,992
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Performance4.5 out of 5 stars 3,488
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Story4.5 out of 5 stars 3,477
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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5 out of 5 stars
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Helped me lose 37lbs
- By Cole on 04-15-15
By: Nina Teicholz
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 605
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Performance4 out of 5 stars 500
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Story4.5 out of 5 stars 490
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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5 out of 5 stars
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To Find PDF files
- By ROBERT WASHBURN on 02-23-20
By: Dr. Will Cole, and others
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 96
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Performance4.5 out of 5 stars 80
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Story4.5 out of 5 stars 79
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Sinatra Solution
- Metabolic Cardiology
- By: Stephen T. Sinatra M.D. F.A.C.C.
- Narrated by: Brian Emerson
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 144
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Performance