Dr. Colbert's Keto Zone Diet

Burn Fat, Balance Appetite Hormones, and Lose Weight
Narrated by: Tom Parks
Length: 6 hrs and 37 mins
4.6 out of 5 stars (43 ratings)

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Publisher's Summary

Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet. Burn fat, balance hormones, and lose weight.

Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!

©2018 Mission Audio (P)2018 Mission Audio

What listeners say about Dr. Colbert's Keto Zone Diet

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good and easy to understand. gave me hope

with this I believe I can lose weight without struggle. this was clear and the 7 day menu helped

5 people found this helpful

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    5 out of 5 stars

new to keto?

this is the best book, imo, to start with if you are just starting on a keto diet. It explains the WHY & HOW it works.

1 person found this helpful

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Worthwhile Read

This gives you a thorough understanding of the basics of trying the ketogenic diet.Reading this has been extremely helpful and has removed any reservations I had about trying the diet.For most everyone needing to lose a lot of weight this is one very doable option but might not be an option for some, though it looks very safe to me. The author who is a doctor notes that the ketogenic diet has reversed many peoples' very serious diseases.

1 person found this helpful

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Great read!

very insightful and helped prepare me to go on this lifestyle change! Also gave great insight on the history of nutrition and why the low fat diet isn't working. love it!

1 person found this helpful

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  • Bb
  • 06-22-20

Loved it!

I will be purchasing the hardcopy for everyday reference. this makes me feel keto is something I can finally do.

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Awesome guide to overall health

This is an awesome book for no only living in keto zone but for advice and insight to overall health.