Dr. Colbert's Keto Zone Diet
Burn Fat, Balance Appetite Hormones, and Lose Weight
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Dr. Colbert's Keto Zone Diet
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Narrated by:
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Tom Parks
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By:
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Don Colbert
About this listen
Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet. Burn fat, balance hormones, and lose weight.
Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
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5 out of 5 stars
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 41
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Overall4.5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
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What listeners say about Dr. Colbert's Keto Zone Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Fogbeam
- 05-10-24
Fine
This book is a good intro. The book never really comes down to the steps and maybe it’s written to introduce the idea and then for you to pick and choose and build up on this journey. Good read though.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dave
- 02-26-19
Great read!
very insightful and helped prepare me to go on this lifestyle change! Also gave great insight on the history of nutrition and why the low fat diet isn't working. love it!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Bb
- 06-22-20
Loved it!
I will be purchasing the hardcopy for everyday reference. this makes me feel keto is something I can finally do.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sue Magruder
- 01-17-19
good and easy to understand. gave me hope
with this I believe I can lose weight without struggle. this was clear and the 7 day menu helped
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cristy Wilson
- 04-14-23
A lot of the next level information
This would be a great read/listen after you got a bit of the basics in mind. I really love the after the weight loss plan.
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Overall5 out of 5 stars
- LeMaLi77
- 04-26-19
new to keto?
this is the best book, imo, to start with if you are just starting on a keto diet. It explains the WHY & HOW it works.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachelle Hessenflow
- 11-10-22
Where is the pdf download
It says there’s a pdf download where is it?????? I looked but can’t find it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CarGuy
- 02-02-23
Lifestyle Eating Plan
Good advice for good eating habits, a lot of information of what we should eat…less food with preservatives, types fat….
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-07-19
Worthwhile Read
This gives you a thorough understanding of the basics of trying the ketogenic diet.Reading this has been extremely helpful and has removed any reservations I had about trying the diet.For most everyone needing to lose a lot of weight this is one very doable option but might not be an option for some, though it looks very safe to me. The author who is a doctor notes that the ketogenic diet has reversed many peoples' very serious diseases.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-21-23
Great book
One of the best books I read on keto, recommend it. I am very familiar with keto but I like the way the doctor broke down the diet.
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