How to Release Anxiety

De: Gabrielle Bernstein

Narrado por: Gabrielle Bernstein

Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety.

In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer.

In addition, Gabby offers experiential lessons for dealing with anxiety. She guides listeners in meditation, breathing techniques, Internal Family Systems practices, and tapping (EFT)—all resulting (within minutes!) in the kind of calmness and connection that displaces anxiety.

This 90-minute Audible Original is a helpful, speedy remedy for the anxiety so omnipresent in our lives. Full of relatable, personal examples—Gabby is all-too human, too!—How to Release Anxiety provides a welcoming, user-friendly approach to our all-too common, completely unproductive reaction to stress.

Now available in Dolby Atmos on Audible.

©2022 Gabrielle Bernstein (P)2022 Audible Originals LLC

Does just what it says !

It’s short, interesting, helpful, and hopeful recording. My anxiety went from 10 to 1 in the 90 min it took to listen to the book

Just Not For Me

Performance was good, but no help for me. Seems more for people who have anxiety / panic attacks and need to refocus so they don't feel overwhelmed.

Great, Great , Great

I will use some of the great techniques that Gabby teach us
Just fantastic
Thank you Gabby

Releasing Anxiety

Love it Gabby. Your voice & the way you present the subject are very relaxing & I will be searching for more from you!

Love it

I have anxiety it’s a great tool to use for breathing. I really enjoyed recmend