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The Gap and the Gain
- The High Achievers' Guide to Happiness, Confidence, and Success
- Narrated by: Dan Sullivan, Dr. Benjamin Hardy
- Length: 5 hrs and 58 mins
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Publisher's summary
As he did in Who Not How, Dr. Benjamin Hardy shares one of Dan Sullivan's simple yet profound teachings that until now has been known only to his Strategic Coach clients: unsuccessful people focus on "The Gap", but successful people focus on "The Gain".
"[T]his one simple concept is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance. Everything that psychologists know about how to create a high-functioning and successful person can be achieved using The GAP and the GAIN." (Dr. Benjamin Hardy)
Most people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal", a moving target that is always out of reach. When we measure ourselves against that ideal, we're in "the gap". However, when we measure ourselves against our previous selves, we're in "the gain".
That is where the gap and the gain concept comes in. It was developed by legendary entrepreneur coach Dan Sullivan and is based on his work with tens of thousands of successful entrepreneurs. When Dan's coaching clients periodically take stock of all that they've accomplished - both personally and professionally - they are often shocked at how much they have actually achieved. They weren't able to appreciate their progress because no matter how much they were getting done, they were usually measuring themselves against their ideals or goals.
In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that's really the key to this deceptively simple yet multilayered concept that will have you feeling good, feeling grateful, and feeling like you are making progress even when times are tough, which will in turn will bolster motivation, confidence, and future success.
If you're finding that happiness eludes you no matter how much you've achieved, then learning this easy mindset shift will set you on a life-changing path to greater fulfillment and success.
This audio product contains a PDF with supporting material, and the PDF is available to download
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
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The Definition of Beautiful
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- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Just so beautiful
- By Amazon Customer on 09-19-24
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The Finnish Guide to Happiness
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- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Insightful!
- By Amazon Customer on 09-18-24
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
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How to Talk to Your Kids About Sex
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Trans propaganda
- By Brian Alofs on 09-18-24
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How to Stop People-Pleasing
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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What listeners say about The Gap and the Gain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- E. B. Martin
- 03-16-23
Good ideas but need to edit
The book itself had great insight but they really need to edit out all of the “umm”, “uh”, and “you know”! In their conversation they must’ve said “you know” hundreds of times! Very distracting! Especially for someone that has a podcast - I can’t imagine ever listening to it just because of the annoying fillers.
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- Matthew Lee
- 10-25-21
Taste Test $20k Strategic Coach Program for $10!
Are you an overachiever yet can never feel satisfied with your success? Do you downplay your daily wins as 'no big deal' because you are stuck on the next big goal? Whether you in know it or not this energy emits into every crevice of your life and is most likely doing more harm than good...and it is projected on the people you love most...
The Gap and The Gain is based on Dan Sullivan’s 30+ years of Coaching High Level Men & Women to not only produce more results but do it with less effort, and more joy. If you are stuck in the pattern of never enjoying the success because you're too busy moving to your next Milestone this book is for you...
I've paid to be a member in Strategic Coach Program to learn the concepts in this book. The program has shifted my mindset in business and life. This Audiobook takes the same concepts and distills it into a 5-hour Program as if you were sitting in 1 Day Strategic Coach Workshop.
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- Tia
- 10-27-21
Recharge your mental batteries daily
Admittedly, almost everything I read is on growth, mindset, and improving. It recharges my batteries. I love the advice on tangible techniques that focus you to visualize today's wins and the quick written note identifying your 3 more wins tomorrow. Also, life’s many setbacks aren’t what they appear in the moment, they are profound learning opportunities that shape you. Simplicity and desire enable habits that step you to where you want to be. My thoughts-You recharge your mobile phone every night so why not recharge your mental batteries? I wasn’t done with the book before I started recommending it.
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- Krista Mashore
- 12-09-21
Probably the best book I’ve ever read!
This book should be read by everyone especially our children. These are things they don’t teach in school but these are life lessons that can literally change your life. I’m a coach and I’m encouraging all of my students to read this book. Thank you so much for taking the time to write it Dan and Benjamin!!
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- David Partido
- 01-17-22
Mind-blowing
This book has changed the way I live and has set me on a path to achieve my mission.
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- cordell
- 04-24-22
One of the best out there!!
This is almost better than the book, because the interviews with Dan make it awesome!!
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- L. Moore
- 03-13-22
Oh, I needed this!
Went to a health coaching retreat with my wife and this one of two books we were supposed to read before we got there...of course I didn't read it. Anyway, I started listening to it during my morning beach runs while there and this book is AMAZING. I used the bookmark button heavily and just finished going through those and putting notes in my phone. Short, to the point, useful book!
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- Connie Colbert
- 03-20-22
A must read for business and life
This is a book for business people but really can ne applied across life.
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- Rick Smith
- 10-08-22
life-changing steps
one of the best books on how to find Jeremiah 17:5-8 blessings and curses and how you live life. it is expanded accelerated my pursuit of living in the game. or as a scripture says a blessed life.
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- Amazon Customer
- 11-11-22
What an amazing resource
What an easy read full of fascinating research and perspective. I’ve picked up a few tools I plan to use for the rest of my life. Thank you!
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