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【心の平穏について考える】安心・くつろぎを感じられる毎日を送るために必要な事の教科書
- 死ぬまで落ち着いて幸せな人生を歩むためのバイブル
- Narrated by: 福岡 真延
- Length: 56 mins
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Publisher's summary
「せっかくパソコンがあるのだから、パソコンを使って何か仕事ができないかな?」
と思いついたのは、20代の頃でした。
子供もまだ小さく、何かと手がかかる時期ということもあり、外に働きに出るよりも家で内職のような仕事がしたかったのです。
外で働いて、さらに家事も育児も全部をこなしていくには、その時の自分のキャパシティ的に自信がなかったですし、できるだけ子供と一緒に過ごす時間を多くして大事にしたい、そういう想いもありました。
最近なにかと「リモート」が注目を集めていますね。中でもリモートワークは、新しい働き方として多くの企業で導入され始めています。
しかしながら働くということは楽しいこと、辛いことたくさんあります。
また日本人は働き過ぎとも言われていますね。
いつもせわしなく動いていて、いつも何かをしなければ!
と考えていたり。
他人の期待に応えるため頑張る、他人の目が気になる、自分の事を否定されたくないから常に気を配って頑張っているなど、とにかく現代人は多忙過ぎると思います。
心の休まる時間があまりに少ないのです。
家族や子供のため、生活をするためにあくせくと働いて養っている方や、毎日の子供の育児でてんてこまいの方等々。
あなたはしっかりと心の休息がとれていますか?
家族を持って、守るべき者ができたときに、父親・母親は何のためらいも感じることなく、自分を犠牲にして働きます。
しかし、考えてみてください。
他にもっと大事にしなくてはいけない人、守るべきものがないでしょうか?
それは、ほかでもない自分です。
自分自身をいたわり、大事にできていますか?
いつも何かに駆り立てられるように動き回ったり、焦っていたりすると気持ちが落ち着かないものです。
その状態から平穏や安心感を得られたら、どれだけ心が救われてホッとすることでしょうか。
心をゆったりと休められる時間や、ゆっくりと流れる時間の中でただぼーっと過ごせること。
心の底から感じることのできる安心感を得られるというのは何事にも代えられない素敵な時間だと私は思うのです。
しかもそういった時間というのは、決して環境や状況が作るのではありませんし、自分自身の心でも作っていけるものなのです。
平穏というものを、しっかりと心の中に作っていく方法をこの書籍の中で解説していきたいと思いますので、ぜひ最後までお付き合いいただけますと幸いです。
家族を養うために毎日毎日仕事ばかりでクタクタになっているお父さん。
小さな子供の育児に奮闘中のお母さん、バリバリ働くキャリアウーマン等々、疲れ切っている人たちに向けて
「心の平穏」
について語って行きたいと思います。
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