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緊張をコントロールして最高の結果を出す技術
- Narrated by: 青野 早恵
- Length: 3 hrs and 18 mins
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緊張をコントロールして最高の結果を出す技術
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Publisher's summary
「メンタルは強くできる。進化が止まらなくなる一冊です! 」
自分の緊張グセのせいで、また損をしてしまった――。
ビジネスでもプライベートでも、そんな経験はありませんか?
のべ5,600人へのメンタルトレーニングを重ねて確立された「緊張コントロール」のメソッドを、大人気メンタルトレーナーが初公開!
人が緊張するワケ、実はあった「緊張の種類」と、それぞれへの対処法がまるわかりの一冊!
目次
はじめに
第1章 そもそも、あなたはなぜ緊張するのか?
第2章 あなたの緊張をタイプ分け
第3章 タイプ①他人が気になるプライド型
第4章 タイプ②自信が持てないコンプレックス型
第5章 タイプ③失敗を引きずるトラウマ型
第6章 タイプ④誰でも陥る準備不足型
第7章 タイプ⑤はじめてが怖い未知への恐怖型
第8章 それでも緊張してしまったときは?
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